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rachelen
"leaned up. almost toned up. now im going for the definition. lots of supersets, more protein and more ab and oblique work."

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BodyBlog (1)
Photos (24)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 17, 2008 May 18, 2009
begining of training. weight 147.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -27.0 lb (-12.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2009 121.0 lb (55.0 kg) 3.6 lb (1.6 kg) 3.1 %
Feb 15, 2009 117.4 lb (53.4 kg) -2.6 lb (-1.2 kg) -2.2 %
Dec 5, 2008 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Dec 1, 2008 122.0 lb (55.5 kg) -4.0 lb (-1.8 kg) -3.2 %
Nov 11, 2008 126.0 lb (57.3 kg) -6.0 lb (-2.7 kg) -4.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -8.6 %
Current: 13.4 % Percent Change: -39.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 13, 2009 13.4 % -7.6 % -36.2 %
Nov 11, 2008 21.0 % 0.0 % 0.0 %
Oct 15, 2008 21.0 % -1.0 % -4.5 %
Feb 4, 2008 22.0 % 0.0 % 0.0 %
Jan 1, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2009 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 13, 2009 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2009 25.0" (63.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2009 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 13, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 13, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2009 5'5.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Feb 15, 2009 5'5.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Dec 5, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 1, 2008 73.0 lb (33.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 1, 2008 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 1, 2008 67.0 lb (30.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 1, 2008 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2008 63.0 lb (28.6 kg)


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