rachelen 
"leaned up. almost toned up. now im going for the definition. lots of supersets, more protein and more ab and oblique work."
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To:
Irondiva83
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From:
rachelen
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May 15, 2009 1:12pm
my training is going pretty well:)trying to take it up a few notches while im taking the summer off b4 grad school and i have the time. leaning up and dieting is such a beotch sometimes. lol. how is your training going?
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To:
kjones1129
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From:
rachelen
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Feb 15, 2009 9:12pm
lol. thnx 4 the comment:) im trying to lean up and have been 4 the last month. it is sooooo hard, dude! your feedback is much appreciated:)
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To:
omarglaspy
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From:
rachelen
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Nov 13, 2008 6:54pm
nuthin much. training is going ok.whats going on? hows working out 4 u?:)
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To:
frozenbaugh
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From:
rachelen
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Nov 11, 2008 1:08pm
thanks so much for the compliment. it is much appreciated:) good luck with your workout goals as well:P
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