rachelangharad 
"I want to Lose Fat."
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To:
ProveItAllNight
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From:
rachelangharad
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Feb 20, 2009 1:06pm
I did much more x training this time... i ran 2 times a week.. one would be like 4 miles the other would be my long run which i build up from 3 miles up to 13 over 10 weeks... i had to throw in the xtraining as i got sooo borred last time..truly i HATE running but do it anyway hahaha
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To:
athlete210
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From:
rachelangharad
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Feb 19, 2009 6:18am
great legs!
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To:
ProveItAllNight
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From:
rachelangharad
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Feb 19, 2009 6:16am
good luck with your running... my last 1/2 was couple of months ago... i am just getting back into running as i twisted my ankle 2 weeks ago snowboarding...
my profile pic was taken in october... trying to get walm enough to get my WET-wetsuit on to go to a second night dive...
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To:
TNFRFGTR
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From:
rachelangharad
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Feb 18, 2009 7:34am
how are your workouts going?
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To:
augiegus
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From:
rachelangharad
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Dec 24, 2008 6:34am
that pic was sucba diving on halloween... it gets cold putting your stuff on at night.
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To:
Nubbers
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From:
rachelangharad
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Dec 24, 2008 6:33am
Thanks!!! you look amazing... i am going to keep on track and see how far i can push my body. the whole nutrition thing is hard to keep up with
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To:
rufus81
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From:
rachelangharad
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Dec 23, 2008 9:01am
well thanks!
hope you have a great holiday!!!
=-)
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