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Membership Info

Member Since: Dec 26, 2006
BodyBlog Started: Dec 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 868

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 7

Forum Rep (?) : rachelangharad 10

Activity

Last Visit: Yesterday, 11:20am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Feb 18, 2009 7:11am

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 30

Stalking (?) : 1

Inspiring (?) : 0

rachelangharad

Overall Goal: rachelangharad has not set an Overall Goal

Fit Status: rachelangharad has not entered a Fit Status. Ask rachelangharad for an update.

Motivation Level: 8/10

Feb 25, 2009 9:37 am History

Personal Info And Background:

Real Name:	rachel
Sex:	Female
Age:	29
Location:	Knoxville, Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1998
How I Started:	Always worked out but trying to get more focused and use my body as an experiment to see what and how far i can go
Why I Love It:	it is my release. maked me health - feels great
How I Stay Motivated:
BB Accomplishments:	my last accomplishment was a 1/2 marathon
Forum Signature:

What rachelangharad Is Up To:

Mar 26, 2009

rachelangharad changed Overall Goal: "."

- 7:48 am - Comment

Feb 18, 2009

rachelangharad created a new blog entry, "protein eating"

- 7:11 am - Comment

rachelangharad created a new blog entry, ""

- 7:02 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	124 lb (56.4 kg)	Bicep Curl:
Squat:	194 lb (88.2 kg)	Barbell Rows:
Deadlift:	168 lb (76.4 kg)	Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (2 Posts Total)

protein eating

Category: Training on Feb 18, 2009 7:11am

starting to eat protein , protein, and more protein… I do not eat bad but I need to cut chocolate out and carbs… I have a body goal in mind and I am going to hit it. I have a picture of a body that I want and I look at that when I crave chocolate, also I always have a choc protein drink at...

View rachelangharad's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: Gives me the protein i need in a hurry. Overall Rating: 8/10 Taste Rating: N/A
	Universal Animal Pak, 44 Paks Review: Does wonders for my hair and skin... but repenishes all my nurtients that i loose during my... read more » Overall Rating: 8/10 Taste Rating: N/A

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 30, 2009 6:00am
Recent Threads:

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Friends (31)

mrjabruce	lngdr	ImaPilot
getfit74	DeansRedHalo	sparkie
bbius29	jrahlfs	SuperMaine

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Visitor Comments (14)
[ Leave rachelangharad a Comment ]
	ProveItAllNight [ View Profile ] Mar 9, 2009 10:22am Hey Rachel! How goes the experiment?
	kummernf [ View Profile ] Mar 5, 2009 10:14am It got hard for me for a while to stay on track and look what happened to me...:-( But back on track now and getting ready for summer. :-) How are your goals coming along?
	ProveItAllNight [ View Profile ] Mar 2, 2009 8:31am Hey Rachel. I hope all is well. Have a great week!
	ProveItAllNight [ View Profile ] Feb 23, 2009 5:53am Thanks VERY much for the information. It will help me in my training. Have a great week Rachel!
	ProveItAllNight [ View Profile ] Feb 19, 2009 10:14am Wow awesome! You're into tons of activities. Good for you. Good luck with your ankle. How many miles/week do you run to train for your 1/2?
	ProveItAllNight [ View Profile ] Feb 18, 2009 7:17am Interesting profile pic! LOL. How long ago was your half marathon. I ran my first 5K last year and am looking to do a 10K and possibly half marathon this year. Good luck on hitting all your goals.
	frankjr79 [ View Profile ] Dec 24, 2008 1:23pm thanks for adding me as a friend
	athlete210 [ View Profile ] Dec 24, 2008 9:36am You look great. Keep up the hard work and good luck with your goals.
	augiegus [ View Profile ] Dec 24, 2008 12:23am You look like a funny gal based on your pic welcome.
	Nubbers [ View Profile ] Dec 23, 2008 9:53pm Looks like you have a great start!!
	royboy01 [ View Profile ] Dec 23, 2008 9:31am A+ You listened to your mom and wore something on your head! She'd be proud!
	ben1993 [ View Profile ] Dec 23, 2008 9:28am that is crazy photo looks like you are cold a hell
	rufus81 [ View Profile ] Dec 23, 2008 9:20am Thank you..and you too. Oh.. looks like you need a bigger fire :)
	rufus81 [ View Profile ] Dec 23, 2008 8:53am Good luck with your experiment :)

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