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Membership Info
Member Since: Oct 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 230
  • Last 7 Days: 1,319
  • Overall: 10,292
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:02pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 7:56am
Last Profile Update: Yesterday, 9:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 452
Stalking (?) : 3
Inspiring (?) : 9

rachel11973

Overall Goal:  gettin my legs as deluxe as possible!

Fit Status:  rachel11973 has not entered a Fit Status.  Ask rachel11973 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rachel
Sex:
Female
Age:
36
Location:
Occupation:
Personal Trainer
Personal Website:
http://COMING SOON!!!!!!
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
Started in a little one one personal training studio. Was trained by a huge dude and mostly trained dudes haha
Why I Love It:
For myself I love it because it makes me feel strong. I love training because I give my clients permission to go be AWESOME! Reach their fitness goals and get results. My clients KICK ASS!
How I Stay Motivated:
Teaching bootcamps. I love pushing them and myself to new levels each week. My trainer brutalizes me each week and pushes me to my full potential and I do the same for my clients.
BB Accomplishments:
Getting to 15.9% Wanna get back their again. Also my goal is to be able to do pullups. Gettin my arse up there! te hehe Squatting 175. Benching 115. not bad for a girly girl.
Forum Signature:
Last Updated: Nov 13, 2009 9:00pm

What rachel11973 Is Up To:
Nov 25, 2009
rachel11973 uploaded a new Photo Gallery Picture
Nov 24, 2009
rachel11973 set a new Profile Picture
Nov 23, 2009
rachel11973 uploaded 2 new Photo Gallery Pictures
See Last 36 Feed Items
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Progress Pictures:
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Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 8:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
gettin my legs as deluxe as possible!
Goal (Long):
Weight Goal:
Bodyfat Goal:
15.9%
Upcoming Contest:
Last Updated: Nov 13, 2009 8:17pm

Members That Inspire rachel11973:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 13, 2009 8:17pm

Videos of rachel11973
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 8:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2009 8:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2009 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 9:48pm
Recent Threads:

Workout Program:
Chest/back/Shoulders: To Build muscle!

Pyramid
Chest press
Pullovers

Seated Row
Lat Pulldown

Bent leg Deadlift into Shoulder press/Squat into press
Lateral Raises Drop set

Legs/arms/abs

Squats
Reverse Lunges
Leg press
Hamstring curl

Bicep alternating curls
Bicep 10/10/10

Lying...
Last Updated: Nov 17, 2009 11:55am

Favorites
Bodyparts:
Hobbies:
  • writing a column for Kansas fitness magazine
Magazines:
  • Kansas City Fitness!
Healthy Foods:
  • chicken frittata
  • greek chicken and spaghetti squash
  • Protein pudding
Cheat Foods:
  • MEXICAN! chips and salsa!
Supplements:
  • Pure Protein Peanut butter  LOVE THEM!!
  • Premier Nutrition Shakes  YUMMY!
Last Updated: Nov 13, 2009 9:28pm

Friends (455)









Last Updated: Yesterday, 9:36pm

Visitor Comments (305)
[ Leave rachel11973 a Comment ]
Hussi90 [ View Profile ]
Today, 3:07am
thankss aloot! i'm really not that sweet but thanks hun for the compliments! your inner Beauty is as amazing as your outer beauty! an angel :) & yes thanks .. Everything is great here .. i wish you the same beautiful
Ragin_Cajun [ View Profile ]
Yesterday, 5:23pm
You are so gorgeous! Have a great Thanksgiving Holiday!
PostWO XNick EdgeX [ View Profile ]
Yesterday, 5:19pm
Thanks for the comment and rating Rachel, you look amazing!! Fantastic work on your physique!
burnz33 [ View Profile ]
Yesterday, 4:30pm
lol thanks for the comment. that photo was from kind of a crazy night.. don't be hating on my necklaccceee:)
11-18-09 farleybasset [ View Profile ]
Yesterday, 1:57pm
Luv the new avi Rachel! Happy Tday!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Yesterday, 1:22pm
Have a wonderful thanksgiving!!!!!!!
This past summer PurdueGrad23 [ View Profile ]
Yesterday, 12:04pm
I am loving the pic! I hope you enjoy yourself over the holiday!!
rlautah [ View Profile ]
Yesterday, 8:05am
Thx! Have a great Thanksgiving!
rlautah [ View Profile ]
Yesterday, 8:01am
I took about 4 months off because I started a new business. Now I'm getting serious again and plan to compete in 2010!! Well I took 4 months off of eating right not training.. You have an amazing physique! You would kill it on stage..
rlautah [ View Profile ]
Yesterday, 7:56am
How's training going? How long have you been modeling? Do you compete? So many questions...lol!
still going strong,more work to do,, Steve1971 [ View Profile ]
Yesterday, 5:17am
hey there ,hope you and your family,have wonderful thanksgiving....Looking awesome:)
dedicatedtoiron [ View Profile ]
Yesterday, 2:18am
doing great, keep it up
synergicenergy [ View Profile ]
Nov 24, 2009 12:42pm
You already have a deluxe body including your legs. You need a better word!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 24, 2009 12:41pm
Good Afternoon... Awesome avi... Very attractive and fit... Looking forward to following your path to your deluxe legs goal...
getting ready to go to the gym LTheb [ View Profile ]
Nov 24, 2009 12:20pm
WOW LOVE the new AVI Very HOT keep them coming
NZwayne [ View Profile ]
Nov 24, 2009 12:11pm
Hi Rachel, I hope the training is going well i'm sure you'll be able to get your legs as deluxe as the rest of your body.
blue royboy01 [ View Profile ]
Nov 24, 2009 7:19am
No doubt about it! Have a good thanksgiving!
Black'n'white pic sexyranger [ View Profile ]
Nov 24, 2009 7:15am
Pornstar name?! Lol...that's definitely a new one. But yes, I hit it hard in the gym last night. Kinda sore right now in fact, but I'm going back again tonight for round two. :) You have a Happy Thanksgiving as well, Rach.
medic4hire [ View Profile ]
Nov 24, 2009 4:51am
Absoluetly Beautiful!!!!!
HardBodyHancock [ View Profile ]
Nov 24, 2009 4:49am
thank you for sending a comment back i enjoy when other people respond because most people don't say anything at all so thank you
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