Bodybuilding.com Information Motivation Supplementation
in:
rachayitha Manohar Vedantham (Cary Illinois, US | Software Engineer)
my goal: Transform My Body

I want to lose belly fat and add muscle to my body. I want to get a 6-pack Abs and lose at least 25 pounds by doing the 12-Week Body By Design program.

height: 6'2"
|
weight: 186 Lbs.
|
body fat: 11%
|
gym: Sage YMCA

Reputation:

Members Following: 2

Member Since: Feb 6, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Completed BBD on May 13th 2012. Lost 24 lbs and 5" from the waist. Also lost 15% body fat

 May 26, 2012 2:52am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I have been going to gym on and off since college. Since the last 3 years I have become regular. In 2010 I successfully finished the P90X program. I never had a trainer, so I have lost lot of time and age without much gains. I now have belly fat that I desperately want to get rid of. Would love 6 pack abs. I have muscular shoulders. Chest has almost no definition. I can't get the biceps to grow. Same with lats. I have tennis elbow trying to do lat pull-downs and pull-ups.

WHY I LOVE IT:

Makes me feel healthy and confident.

rachayitha's Progress & Goals

Progress Photos
Before
Feb 11, 2012
Current
May 12, 2012 End Of BBD

View All Progress Photos (20)

Weight Body Fat Lean Body Mass
Lbs.
2012-02-14, 2012-02-06, 2012-02-12, 2012-02-14, 2012-02-20, 2012-02-25, 2012-02-27, 2012-03-12, 2012-03-22, 2012-03-25, 2012-03-29, 2012-04-09, 2012-04-17, 2012-04-19, 2012-04-24, 2012-04-25, 2012-04-28, 2012-04-29, 2012-05-04, 2012-05-07, 2012-05-08, 2012-05-12, 2012-05-13
206.0, 210.0, 206.0, 206.0, 205.2, 204.6, 201.0, 198.2, 195.8, 193.4, 194.4, 192.4, 194.2, 191.6, 191.4, 192.4, 190.0, 190.0, 187.4, 188.2, 187.2, 186.0, 186.0
2012-05-20
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 210 Lbs. Goal: 180 Lbs. May 20, 2012
%
2012-02-14, 2012-02-06, 2012-02-12, 2012-02-14, 2012-03-25, 2012-03-29, 2012-04-29, 2012-05-13
20.5, 20.0, 20.5, 20.5, 24.2, 17.0, 14.0, 11.0
2012-05-20
10 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 10% May 20, 2012
Lbs.
2012-02-06, 2012-02-12, 2012-02-14, 2012-02-20, 2012-02-25, 2012-02-27, 2012-03-22, 2012-03-25, 2012-03-29, 2012-04-09, 2012-04-19, 2012-04-24, 2012-04-25, 2012-04-28, 2012-04-29, 2012-05-04, 2012-05-07, 2012-05-12, 2012-05-13
168.0, 163.8, 163.8, 163.1, 162.7, 159.8, 148.4, 146.6, 161.4, 159.7, 164.8, 164.6, 165.5, 163.4, 163.4, 161.2, 167.5, 165.5, 165.5
Current LBM: 165.5 Lbs. May 13, 2012
Latest Bodystats
Neck
17"
May 13, 2012
Chest
38.5"
May 13, 2012
Forearms
10"
May 13, 2012
Hips
39.5"
May 13, 2012
Calves
16.2"
May 13, 2012
Shoulders
45.4"
May 13, 2012
Arms
13.5"
May 13, 2012
Waist
35.5"
May 13, 2012
Thighs
22"
May 13, 2012

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 186Lbs.
No Change in the last 1 day
May 13, 2012
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 186Lbs.
No Change in the last 1 day
May 13, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 186Lbs.
No Change in the last 1 day
May 13, 2012
 
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rachayitha's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rachayitha has not added any program information.

My Nutrition Program View My Full Nutrition Program

rachayitha has not added any program information.

My Supplement Program View My Full Supplement Program

rachayitha has not added any program information.

My Motivation Program View My Full Motivation Program

rachayitha has not added any program information.

What rachayitha is up to

rachayitha is now friends with 93speed and Dpatt256.

4 hours ago

rachayitha

Completed BBD on May 13th 2012. Lost 24 lbs and 5" from the waist. Also lost 15% body fat
4 hours ago

rachayitha added 5 new photos to their progress photos.

May 13, 2012

rachayitha measured their arms at 13.5 in., no change in 13 days and measured 8 other body parts.

13.5 in.
May 13, 2012

rachayitha updated their body fat from 14% to 11%, a loss of 3% in 13 days.

11%
May 13, 2012

rachayitha updated their weight from 187.2 Lbs. to 186 Lbs., a 1.2 Lb. loss in 4 days.

186 Lbs.
May 13, 2012

rachayitha updated their motivation level from 8/10 to 5/10.

May 09, 2012

rachayitha

Week 12 Day 79
May 08, 2012

rachayitha

Week 11 Day 75
May 04, 2012

rachayitha

Week 11 Day 71
Apr 29, 2012

rachayitha added 5 new photos to their progress photos.

Apr 29, 2012

rachayitha

Week 10 Day 68
Apr 27, 2012

rachayitha updated their motivation level from 10/10 to 10/10.

Apr 27, 2012

rachayitha updated their motivation level from 10/10 to 10/10.

Apr 25, 2012

rachayitha

Week 10 Day 66
Apr 25, 2012

rachayitha updated their weight from 191.6 Lbs. to 191.4 Lbs., a 0.2 Lb. loss in 4 days.

191.4 Lbs.
Apr 24, 2012

rachayitha updated their weight from 194.2 Lbs. to 191.6 Lbs., a 2.6 Lb. loss in 1 day.

191.6 Lbs.
Apr 19, 2012

rachayitha updated their motivation level from 9/10 to 10/10.

Apr 19, 2012

rachayitha

Week 9 Day 60
Apr 19, 2012

rachayitha updated their motivation level from 10/10 to 9/10.

Apr 17, 2012

rachayitha updated their weight from 192.4 Lbs. to 194.2 Lbs., a 1.8 Lb. gain in 7 days.

194.2 Lbs.
Apr 17, 2012

rachayitha

Week 9 Day 58
Apr 17, 2012

rachayitha updated their weight from 194.4 Lbs. to 192.4 Lbs., a 2 Lb. loss in 11 days.

192.4 Lbs.
Apr 09, 2012

rachayitha updated their motivation level from 10/10 to 10/10.

Apr 09, 2012
Show More

About rachayitha

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Body By Design 12 Week Transformation

Posted in Other  :  Feb 16, 2012 2:18pm
I am starting the program on President's day, 2/20/2012. Printed out workout trackers. Watching videos now. Noticed there are no videos specific to the workouts and diet mentioned in the Body By Design book.
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Meg127
Meg127 Thanks for your advice on Gethin's videos for phase 3 (you posted on the bodygroup.) I have one more week until I start phase 3 and these videos are going to help! BTW - your hard work is really showing. Awesome job! May 11, 2012 1:07pm
guest
guest Wow! what sort of training regime/diet are you following? Apr 29, 2012 12:17pm

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