Bodybuilding.com Information Motivation Supplementation
in:
racegal
12.6%
bf
127.4 Lbs.
wt
5'9"
ht
BodySpace Member
racegal
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Member Since: Jul 20, 2011

Last Visit: Today, 9:26am

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BODYGROUPS

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INSPIRED BY

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real name
Melanie
age
35
gender
Female
location
Nampa, ID, US
gym
Anytime Fitness
occupation
Pre-Construction Manager
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Overall Goal
///
Compete
Compete in Bikini and place in my first competition in May 2013
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 26, 2013
CURRENT
May 11, 2013
View All

111.2 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
127.4
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-20,2011-08-29,2011-09-20,2011-10-24,2011-12-02,2012-01-02,2012-01-03,2012-01-08,2012-01-22,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-26,2012-03-05,2012-03-26,2012-04-07,2012-05-07,2012-05-20,2012-05-29,2012-06-08,2012-06-11,2012-07-17,2012-08-27,2012-09-14,2012-09-23,2012-10-03,2012-10-17,2012-11-17,2012-12-10,2012-12-18,2013-01-06,2013-01-22,2013-01-29,2013-02-18,2013-02-22,2013-03-08,2013-03-14,2013-03-15,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-07,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-22,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-01,2013-05-04,2013-05-09,2013-05-15,2013-05-16,2013-05-17,2013-05-20
158,156.8,156.4,152.2,148.4,145,145,144,142,143,142,142,142,141,140,140,140,141,139,138,136,138,136,138,138,136,135,134,134,136,139,140,139,137,134,132,131.2,130,129.4,128.5,129.4,129.4,128.4,126.8,126.4,129.8,128.6,127.2,126.2,124.6,123.6,123,125.2,124,123.2,123,122.6,136.4,134.6,132.3,127.4
May 11, 2013
134.1 Lbs.
%
2011-08-29,2011-09-20,2011-10-24,2011-12-02,2012-01-02,2012-01-03,2012-01-08,2012-01-22,2012-01-30,2012-02-06,2012-02-26,2012-03-05,2012-03-26,2012-04-07,2012-05-07,2012-05-20,2012-06-11,2012-09-14,2012-09-23,2012-10-03,2012-10-17,2012-11-17,2013-02-02,2013-02-18,2013-02-22,2013-04-10,2013-04-22
32.4,31.8,30.6,28.5,28.8,28.8,27.9,26.6,26.1,25.4,25,24.7,25.4,25,25.4,24.7,23.7,24.4,23.4,23.2,22.4,20,16.1,15.7,15.7,12.7,12.7
May 11, 2013
16 %
Lbs.
2011-07-20,2011-08-29,2011-09-20,2011-10-24,2011-12-02,2012-01-02,2012-01-03,2012-01-08,2012-01-22,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-26,2012-03-05,2012-03-26,2012-04-07,2012-05-07,2012-05-20,2012-05-29,2012-06-08,2012-06-11,2012-07-17,2012-08-27,2012-09-14,2012-09-23,2012-10-03,2012-10-17,2012-11-17,2012-12-10,2012-12-18,2013-01-06,2013-01-22,2013-01-29,2013-02-18,2013-02-22,2013-03-08,2013-03-14,2013-03-15,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-07,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-22,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-01,2013-05-04,2013-05-09,2013-05-15,2013-05-16,2013-05-17,2013-05-20
106.8,106,106.7,105.6,106.1,103.2,103.2,103.8,104.2,105.7,106,106,106,105.7,105.4,104.5,104.9,105.2,104.6,103.9,102.4,105.3,103.8,105.3,104.3,104.2,103.7,104,107.2,108.8,111.2,112,111.2,114.9,113,111.3,110.6,109.6,109.1,108.3,109.1,109.1,108.2,110.7,110.3,113.3,112.3,111,110.2,108.8,107.9,107.4,109.3,108.3,107.6,107.4,107,119.1,117.5,115.5,111.2
View All

LATEST MEASUREMENTS

  • Waist
    26" a loss of 1" in 53 days
    Mar 28, 2013
  • Arms
    10.8" a loss of 0.2" in 60 days
    Mar 28, 2013
  • Thighs
    21.5" a loss of 0.5" in 53 days
    Mar 28, 2013
  • Hips
    38" a loss of 0.2" in 53 days
    Mar 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Feb 4, 2013 - present

Competition prep (14 weeks out)

Trainer/coaches Jon & Shawna Buettner (http://www.bigjonb.com)

(6) days weight training

Day 1:  Chest / Arms

Day 2:  Shoulders / Back

Day 3:  Legs

Day 4:  Back

Day 5: Shouldrers

Day 6:  Butt

Abs:  200 reps as warmup before each workout

Cardio:  a.m. fasted, 5 x 35 min (stairs)

 

January 5, 2013 - Feb 4, 2013

Competition prep (18 weeks out)

Trainer/coaches Jon & Shawna Buettner (http://www.bigjonb.com)

(4) workout split, training (5) times per week (Shoulders, Legs, Chest/arms, Back)

Cardio:  Stairmill 25 min 5x week.

 

November 3, 2012 - January 4, 2013

Off-season prep (bulk) under trainer/coach Jon & Shawna Buettner (http://www.bigjonb.com/)

(4) workout split, training (5) times per week (Shoulders, Legs, Chest/arms, Back)

NO CARDIO!

 

August 27, 2012 - present

Body Earned Weeks 1-12 by James Wilson

 

July 9, 2012 - August 19, 2012

Designer Whey Summer Shape-up 8-week challenge

http://designerwhey.com/fitness/training-plans/designer-whey-summer-shapeup-challenge-2012/

 

April 9, 2012 - July 1, 2012

Jamie Eason's LiveFit 12-week trainer

www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

 

Jan 1, 2012 - March 26, 2012

Kris Gethin's Hardcore Trainer

www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html

My Nutrition Program View My Full Nutrition Program

Contest Prep

Under the guidance of my trainer/coach, I eat what they tell me too.  I quit trying to 'figure out' my meal plans and analyzing everything so that I can just eat my food, enjoy the process and eliminate any extra stress.  I hid my scale and only weigh on days that my trainer asks (he will let me know the night before he wants me to weigh).  I can't believe the difference I have seen by not weighing everyday.  Huge burden lifted.

If you can get a coach/trainer/nutritionist to figure out your food for you, I highly recommend it!  It has allowed me to spend more time focusing on my workouts and not trying to figure out what I am going to eat and when.

My Supplement Program View My Full Supplement Program

Contest Prep

Dymatize Elite Iso Whey, BCAA's, Multivitamin, Calcium, HIT Igniter Extreme - Women Only

My Motivation Program View My Full Motivation Program

racegal has not added any program information.

What racegal Is Up To

racegal Having a hard time walking from last night's leg session, but still hit back/bi's hard this morning! Feeling so energized!

3 hours ago |
MikeRippedRun, AthleticAngel and 4 others like this.
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racegal updated her weight from 132.3 Lbs. to 127.4 Lbs., a 4.9 Lb. loss in 3 days.

127.4 Lbs.
18 hours ago |
jordanschallock, jmattk and 1 other like this.
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racegal Holy leg day with my trainers... I may have cried just a bit!

18 hours ago |
benson2336, cmerc1227 and 2 others like this.
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racegal is now friends with MHLATINLOVER, DangerousDavid and 1 other.

23 hours ago

racegal added 2 new photos to her progress photos.

May 19, 2013

racegal Loving my new meal & workout plan! No cardio for now, training legs 3x a week, upper body 2x. Beast Mode On! 5 Weeks out!

May 17, 2013 |
MHLATINLOVER, cmerc1227 and 3 others like this.
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racegal updated her weight from 134.6 Lbs. to 132.3 Lbs., a 2.3 Lb. loss in 1 day.

132.3 Lbs.
May 17, 2013 |
cmerc1227 and stevew31 like this.
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racegal updated her weight from 136.4 Lbs. to 134.6 Lbs., a 1.8 Lb. loss in 1 day.

134.6 Lbs.
May 16, 2013 |
Lowen likes this.
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racegal added 4 new photos to her photo gallery.

May 15, 2013

racegal is now friends with mat1989, zeus30 and 10 others.

May 15, 2013

racegal Holy post competition food binge! Swollen like stay puft marshmallow man! Back on plan and back in the gym! 5.5 weeks to next show!

May 15, 2013 |
nmarquis, shortmuscleguy and 2 others like this.
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racegal updated her weight from 122.6 Lbs. to 136.4 Lbs., a 13.8 Lb. gain in 6 days.

136.4 Lbs.
May 15, 2013 |
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racegal added 4 new photos to her photo gallery.

May 14, 2013

racegal I did it! First NPC bikini show in the books. I placed 8th out of 11th. A little disappointed, but only fuels the fire for the next one!

May 14, 2013 |
jramaral, NoBell and 5 others like this.
  • NoBell

    take the learnings and get smart for the next time!!! Congrats on finishing and having the experience. Hope you enjoyed all the prep, discipline, sacrifice, etc.

    May 14, 2013 | |
  • JonathanWinbush

    Don't be disappointed because you still placed higher than 95% of the people out there that don't do anything at all.

    May 15, 2013 |
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racegal updated her weight from 123 Lbs. to 122.6 Lbs., a 0.4 Lb. loss in 5 days.

122.6 Lbs.
May 9, 2013 |
sdarr001, benson2336 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
mat1989
mat1989 Thanks! Good for your first show! keep up the hard work and dieting and you will get where you want! Good luck with the next show, keep updating your comp prep for us and keep us posted on how its going and how you do in the show :) May 16, 2013 4:06pm
mat1989
mat1989 Great transformation! keep up the hard work! good luck with the comp if you haven't done it already, im hopefully going to enter my first comp in September in the mens physique section for some stage experience before going on to bodybuilding comps :) May 15, 2013 3:21pm
dsmith30472
dsmith30472 You are welcome May 15, 2013 10:25am
knazirud
knazirud Awesome progress!! Keep going for sure May 3, 2013 9:37am
sdarr001
sdarr001 Thanks! May 2, 2013 6:55pm
sandythechamp
sandythechamp hi girl! do you forget me? Apr 27, 2013 7:11am
2x4cowboy
2x4cowboy Hi Melanie, Thanks for adding me. Good luck to you with your fitness goals, keep up the good work cuz you look great :) Apr 22, 2013 7:20pm
GirlOnFiya
GirlOnFiya Thank you! Good luck to you as well!! Apr 12, 2013 3:43pm
hemingersl
hemingersl Hey you! You've been quiet. How is the training going??? Apr 4, 2013 11:32am
baller42
baller42 Hey Melanie. Thank you for the add. You look AMAZING!! I've been itching to try out the Warrior Dash or something to that extent. How was that one you ran. DANG!! You look AWESOME in Mud. lol ;) Manuel Mar 28, 2013 3:51pm
jramaral
jramaral Well it definitely shows that it works for you! Feel free to share your 'what I eat in a day' meal plan! I'm looking into doing something similar but haven't found the right trainer in my area. Mar 28, 2013 1:01pm
charlesdurham1
charlesdurham1 Thank you for the add Mar 25, 2013 6:12pm
fitlife40
fitlife40 Wow Melanie great progress pics! You are doing great!! Feb 25, 2013 12:03pm
cal16
cal16 Thanks for the Add, great progress!! Feb 22, 2013 3:12pm
MikeRippedRun
MikeRippedRun I am working towards a fitness competition in March. Good luck! Feb 22, 2013 10:41am
xplosionxs
xplosionxs Oh the pb with the egg whites sounds fabtastic! I have trouble stomaching the egg taste at night so adding two drops of stevia and half a capful of vanilla, makes them taste like a treat at night and not like eggs. But I am definitely gonna try the pb now! Thanks for the suggestion! :) Jan 31, 2013 10:17am
ErinRose
ErinRose May 11th & June 8th!!! We ll be on stage "together" ! ; ) We ll have to keep each other posted & encouraged... What state/city are you traveling to? Both mine are here in Tulsa where I live--both NPC, and the June one is a national qualifier. Jan 28, 2013 4:47pm
xplosionxs
xplosionxs Thanks for that! I will definitely be asking questions, be sure of that! Your transformation was inspiring, and I hope it works as well for me, as it did for you! Keep positing about your prep for the bikini competition, I enjoy reading them! Jan 28, 2013 2:01pm
mphillipi
mphillipi You're welcome. Sounds like you have a great plan going, thumbs up! Jan 26, 2013 11:45pm
182417
182417 Good luck in the travel to your compition and your goal Jan 23, 2013 6:08pm

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