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real name
Dack
age
0
gender
Male
location
North East, MD, US
gym
occupation
IKEA DSNA Management
Overall Goal
///
Gain Muscle
I will not take any **** from ME!!!!!!!!
goal physique
Athlete
Progress & Goals
BEFORE
Aug 5, 2012
CURRENT
Dec 11, 2012
133.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jan 30, 2013
CURRENT BODY FAT
15
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-02,2012-08-10,2012-10-09,2012-11-24,2012-12-31,2013-01-07,2013-01-30
156,156,156,159,159,161,156,157
Oct 05, 2015
185 Lbs.
%
2012-11-24,2012-12-31,2013-03-11
10,15,15
Oct 05, 2015
10 %
Lbs.
2012-07-27,2012-08-02,2012-08-10,2012-10-09,2012-11-24,2012-12-31,2013-01-07,2013-01-30
140.4,140.4,140.4,143.1,143.1,136.9,132.6,133.4
Programs
My Workout Philosophy View My Full Workout Program
raceforyourlife has not added any program information.
My Nutrition Program View My Full Nutrition Program
raceforyourlife has not added any program information.
My Supplement Program View My Full Supplement Program
raceforyourlife has not added any program information.
My Motivation Program View My Full Motivation Program
raceforyourlife has not added any program information.
raceforyourlife updated his weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 23 days.
Jan 30, 2013 | Like
Visitor Comments
monsteryogi
Thanks a lot for the compliment, means a lot on this cold, tough morning..going for a PR on the bench!!
Jan 26, 2013 8:17am
dayala91
Thanks for the request and compliments. Made my morning ya Happy New years filled with HEALTH, love and happiness !
Jan 2, 2013 11:05am
raceforyourlife is now friends with muscugirl and casiejo05.