225 minutes of cardio 10/19-10/25

tone up.

My goal is to loose body fat and gain muscle.

my goal is to be able to do a set of chin ups unassisted and get my BF% under 20

I'm commiting to transform my physical body along with all the other areas of my life- career, financial, creative, relationships and lifestyle etc I want to be playing a BIGGER GAME in life. At the moment I am considering what GAME i can play with m

would like to maintain my weight and tone up.

My Goal is to reach my ideal weight of 55kg. I currenly weight 62.5kg and my height is 170cm. I am aiming to get down to low body fat % and really tone my bum ... my problem area. Like most ladies - so feel free ladies to pass on any magical ex

My goal is to build on the muscle I currently have to be able to compete in the WNSO Miami World Champoinships in November 2008

LIFT, EAT, SLEEP, REPEAT.