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rac3r
"Staying 100% natural for the rest of my life..."

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Progress Pictures


Oldest Newest
Sep 1, 2007 May 2, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 13, 2008 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2008 5'10.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jan 13, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 90.0 lb (40.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 64.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2008 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
May 28, 2008 209.0 lb (95.0 kg) 69.0 lb (31.4 kg) 49.3 %
Jan 13, 2008 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 16.0 lb (7.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2008 280.0 lb (127.3 kg) 16.0 lb (7.3 kg) 6.1 %
May 28, 2008 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 44.0 lb (20.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2008 220.0 lb (100.0 kg) 44.0 lb (20.0 kg) 25.0 %
May 28, 2008 176.0 lb (80.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 12.0 lb (5.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 100.0 lb (45.5 kg) 12.0 lb (5.5 kg) 13.6 %
May 28, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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