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rabirchm
“stay at 5 to 6 percent body fat, and gain lean muscle.”
View rabirchm's:
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What rabirchm Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
rabirchm's Last 68 Items:
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Jul 28, 2009
rabirchm
changed Weight from 174 lbs. to
174 lbs.
, no change in the past 8 days
- 4:00 pm
-
Comment
Jul 20, 2009
rabirchm
changed Weight from 173 lbs. to
174 lbs.
, a 1 lb. gain in 3 days
- 7:08 am
-
Comment
Jul 17, 2009
rabirchm
changed Weight from 173 lbs. to
173 lbs.
, no change in the past 2 days
- 8:16 am
-
Comment
Jul 15, 2009
rabirchm
changed Weight from 173 lbs. to
173 lbs.
, no change in the past 2 days
- 5:49 pm
-
Comment
Jul 13, 2009
rabirchm
changed Weight from 173 lbs. to
173 lbs.
, no change in the past 5 days
- 1:12 pm
-
Comment
Jul 8, 2009
rabirchm
updated Body Stats - Arms:
17.5 ins.
, Neck:
17.5 ins.
- 5:22 pm
-
Comment
rabirchm
changed Weight from 173 lbs. to
173 lbs.
, no change in the past 2 days
- 5:22 pm
-
Comment
Jul 6, 2009
rabirchm
updated Body Stats - Arms:
17.5 ins.
- 11:01 am
-
Comment
rabirchm
changed Weight from 173 lbs. to
173 lbs.
, no change in the past 4 days
- 11:01 am
-
Comment
Jul 2, 2009
rabirchm
updated Body Stats - Arms:
17.5 ins.
- 2:45 pm
-
Comment
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