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rabirchm
"stay at 5 to 6 percent body fat, and gain lean muscle."

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rabirchm's Progress Pictures
19 Progress Pictures

Before After
Jan 4, 2009 May 6, 2009
full frontal

All Progress Pictures
front relaxed with newspaper
Jan 4, 2009
back relaxed
Jan 4, 2009
Jan 4, 2009
Jan 4, 2009
Jan 4, 2009
still working towards goal
Jan 18, 2009
Feb 1, 2009
Feb 1, 2009
Feb 1, 2009
Feb 1, 2009
front relaxed-170lbs
May 6, 2009
Down to 5.6% bodyfat!!
national newspaper
May 6, 2009
back relaxed-170 lbs
May 6, 2009
front dble bicep
May 6, 2009
rear dbl bicep
May 6, 2009
side after
May 6, 2009
rear dbl bicep
May 6, 2009
frnt dbl bicep
May 6, 2009
full frontal
May 6, 2009

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