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rabirchm
"stay at 5 to 6 percent body fat, and gain lean muscle."

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Progress Pictures


Oldest Newest
Jan 4, 2009 May 6, 2009
front relaxed with newspaper full frontal

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 28, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2009 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 17, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -8.4 %
Current: 5.6 % Percent Change: -60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2009 5.6 % -8.4 % -60.0 %
Jan 9, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 8, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 2, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
May 19, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 31.5" (80.0 cm) -4.5" (-11.4 cm) -12.5 %
Jan 9, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.5" (-6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 16, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
May 6, 2009 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Jan 9, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 8, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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