Sep 25, 2009 7:17am

i found a great way for me to cut fat and maintain muscle was low carb dieting. only i ate most of my carbs before lunch, all clean carbs like oatmeal and wheat products, also lots of fiber at every meal. (aprox 35-45 gm a day) i did this for about three weeks.

Aug 6, 2009 7:19am

thank you very much, you look great to.

Jul 23, 2009 8:22pm

thank you very much, good luck with your goals.

Jul 23, 2009 8:20pm

thank you very much

Jul 23, 2009 8:20pm

thank you very much

Jul 22, 2009 10:22am

thank you

Jul 22, 2009 10:21am

thank you

Jul 22, 2009 10:20am

thank you

Jul 22, 2009 10:18am

thank you very much, great work yourself, and good luck with your contest.

Jul 2, 2009 7:21am

no trainer, i have been working out since i was 18 and i combined all the things that worked for me. i trained like my life depended on it. thank you again. good luck

Jun 18, 2009 7:08am

thank you vey much.

Jun 18, 2009 7:05am

thank you very much, good luck on your goals.

Jun 16, 2009 9:37am

thank you again. i trained on my own in my basement. i just picked the best workout program and stuck with it. it was a mix of several differnt workouts i picked up over the years. thank you again and good luck.

Jun 6, 2009 6:10pm

thank you very much, great spinning hook kick.

Jun 6, 2009 6:09pm

thank you very much.

Jun 6, 2009 6:08pm

thank you very much, good luck with your goals.

Jun 6, 2009 6:07pm

thank you very much.

Jun 6, 2009 6:07pm

thank you very much, good luck with your goals.

Jun 6, 2009 6:06pm

thank you very much.

Jun 6, 2009 6:05pm

thank you very much, good luck with your goals.