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Sun Apr 18 16:05:05 PDT 2010
Fit Status /// View History
Just finished the 2012 Michigan/ Ohio Tough Mudder, it was incredible. Training for next years in Michgan, cant wait.
May 26, 2012 2:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
when i was about 18 for martial arts.
WHY I LOVE IT:
the challenge.
rabirchm's Progress & Goals
Lbs.
2009-01-09, 2009-01-27, 2009-05-06, 2009-05-19, 2009-05-22, 2009-05-26, 2009-05-28, 2009-06-02, 2009-06-04, 2009-06-05, 2009-06-06, 2009-06-08, 2009-06-09, 2009-06-11, 2009-06-16, 2009-06-18, 2009-06-22, 2009-06-23, 2009-06-24, 2009-06-27, 2009-06-29, 2009-06-30, 2009-07-01, 2009-07-02, 2009-07-06, 2009-07-08, 2009-07-13, 2009-07-15, 2009-07-17, 2009-07-20, 2009-07-28, 2010-02-07, 2010-03-06, 2010-04-18, 2010-04-27, 2011-01-02, 2011-01-30, 2011-04-20, 2011-04-21, 2011-04-22
186.0, 185.6, 170.0, 172.0, 173.0, 173.0, 173.1, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 173.0, 174.0, 174.0, 195.0, 188.0, 170.0, 172.0, 190.0, 195.0, 170.0, 170.0, 171.0
TIME UNTIL GOAL:
No Goal
Start:
186 Lbs.
Goal:
No Goal Weight
%
2009-01-09, 2009-05-06, 2010-02-07, 2010-03-06, 2010-04-18, 2011-01-02, 2011-01-30, 2011-04-20
14.0, 5.6, 15.6, 10.0, 6.0, 14.0, 16.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2009-01-09, 2009-05-06, 2009-05-19, 2010-02-07, 2010-03-06, 2010-04-18, 2010-04-27, 2011-01-02, 2011-01-30, 2011-04-20, 2011-04-21
160.0, 160.5, 162.4, 164.6, 169.2, 159.8, 161.7, 163.4, 163.8, 161.5, 161.5
Current LBM:
162.4 Lbs.
Apr 22, 2011
this member has not entered weight or body fat goal
rabirchm's Program
My Workout Program View My Full Workout Program
rabirchm has not added any program information.
My Nutrition Program View My Full Nutrition Program
rabirchm has not added any program information.
My Supplement Program View My Full Supplement Program
rabirchm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing positive improvements
About rabirchm
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
AtomicFitness
Obvious dedication to diet and training. Serious progress in short time. Shows what can be achieved through commitment to plan.
DentonX
Well apart from also being from Michigan, i would 1 day like to be as motivated but im going to slowly work up to it.
DJenksLL
Great transformation, Helpful in the forums as well... I hope to get similar results with my transformation.
kalmus
Really impressive transformation...congratulations!
Latest Forum Posts
Tue Feb 23 19:17:33 PST 2010
Latest BodyBlog Entries
2011 Transformation Challenge Essay
Posted in Nutrition : Apr 24, 2011 9:21amThis journey was especially incredible, as I was able to do it with my wife. Having her support and the support of so many friendly and helpful people from our bodygroup made it much easier to stay committed. I am a firm believer that quality supplements are crucial to success, and my results speak volumes to the quality of the Optimum Nutrition products. These products helped me be successful in gaining mass while cutting bodyfat. The ON products I used and continue to use are Hydrowhey, Gold Standard 10 lb bag, Casien, CLA, Nitric Boost, Micro Creatine and Amino Energy. I loved using them al...
Welcome!
Posted in Training : Dec 28, 2010 9:59pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
jasonelee
Hey man, just wanted to say, you had one jaw dropping transformation, and was one of the guys I was rooting for..
May 21, 2011 8:32am
jenyooin
Awesome transformation! Your before and after pics, what you did in 12 weeks time is astonishing! Congrats
Apr 22, 2011 2:28pm
jasonelee
Great transformation! Also much respect to you for doing this in your late 30's!
Apr 21, 2011 7:58am
ahmedalmuhairi
Dude. You went from looking benign to looking like a terminator! Great job.
Apr 20, 2011 8:42pm
turbolean
Hey, keep the momentum going because you're going to see some incredible results. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 12:51am
Misskwa
Thanks for stopping by. I hope you are continuing to make great progress. I don't have any new numbers to brag about but endurance and strength are up and I've added TRX to training. Keep working hard.
Feb 16, 2011 12:31pm
LadyFirefighter
thank you very very much & I am not done yet ;-) yesssss I am still a FF
Jan 27, 2011 10:32pm
andreb
Great job bringing weight, BF and waist down since Feb of this year. Impressive size and definition on profile and progress pics. Andre
Jul 2, 2010 9:17pm
VillainChien
Hey, man.
How've you been. I don't know how you can grow at 6% body fat. I had a tough time with that at 12%, but I'm going to try it again.
Do you carb cycle? Or how to you calculate your calories for it.
Cheers!
ViCh
May 17, 2010 9:10am
rabirchm