Member Since: Jan 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 28
Overall: 5,159
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 30 Forum Rep (? ) :
Last Visit: Today, 7:11amLast Forum Post : May 6, 2009 8:38pmLast Photo Upload: Never Last Profile Update: Oct 26, 2009 7:08amLast Blog Post : May 6, 2009 8:05pm
rabirchm
Overall Goal: stay at 5 to 6 percent body fat, and gain lean muscle.
Fit Status:
try to stay at 5 to 6 percent bodyfat
Real Name:
Sex: Male
Age: 38
Location:
Occupation: fire fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: when i was about 18 for martial arts.
Why I Love It: the challenge.
How I Stay Motivated:
BB Accomplishments: finished 3rd in the muscltech transformation contest.
Forum Signature:
Jan 4, 2009
May 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): stay at 5 to 6 percent body fat, and gain lean muscle.
Goal (Long): gain 5lean muscle and loose the fat.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: bodyspace contest
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Category: Training on May 6, 2009 8:05pm
The transformation campaign has had a very positive impact on my life. It has helped me maintain energy at home and improved work performance on the job. I have two little girls so any extra energy I have definitely is helpful. Most of my life I have been active and in good shape. When we began...
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Started: Jan 10, 2009
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 22, 2009 2:39pm
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[ Leave rabirchm a Comment
JerryAB [ View Profile ] Oct 18, 2009 1:49pm
How is everytjing going Bro?
jimif [ View Profile ] Oct 15, 2009 7:25am
awesome work man - keep pounding it hard!
fjtcjt [ View Profile ] Sep 30, 2009 7:19am
Awesome transformation!. How much cardio did you do, and how many days a week did you lift? I know that the diet is the most important part, just trying to figure out the rest of it.
TLydi23 [ View Profile ] Sep 27, 2009 10:47am
hey man what kind of diet did u use to get to that point?
Shadrac [ View Profile ] Sep 25, 2009 7:26am
Wow what a great job, you look awesome...
irav1968 [ View Profile ] Sep 25, 2009 7:19am
Amazing dude!! Continued success to you.
WOW!
Ira
spffirefighter [ View Profile ] Sep 25, 2009 7:10am
awsome progress man, whats your secret?
jacked in MI [ View Profile ] Sep 23, 2009 7:34am
Great work with your physique, congrats! -Jeff
Philip_Hungary [ View Profile ] Sep 21, 2009 8:40am
Wow man!
Your progress is awesome!
Congratulate!
MoreFit [ View Profile ] Sep 20, 2009 7:16pm
Omg! That's freaking great!
brownguy249 [ View Profile ] Sep 19, 2009 7:32pm
nice size, are those flexed measurements?
4evernatural [ View Profile ] Aug 24, 2009 10:05am
solid as a rock....awesome job!
ChickenTuna [ View Profile ] Aug 6, 2009 7:17am
You look amazing!
TLydi23 [ View Profile ] Jul 31, 2009 7:38am
hey man what did u do to get that shrdded diet wise
Shadrac [ View Profile ] Jul 30, 2009 8:59pm
Terrific body, working to get where your at!!!
lilpenny58 [ View Profile ] Jul 27, 2009 6:54am
I had a question; I'm trying to cut fat and I've felt fairly successful at it up until now...I feel like I've hit a wall...I'm losing weight, but it seems like I've hit a small wall in getting shredded? Any advice?
Bdespo360 [ View Profile ] Jul 27, 2009 6:52am
Your abs are incredible! Nice seperation!
wetjock [ View Profile ] Jul 24, 2009 5:29am
always great seeing other home gym built bodies on here, amazing work bud.
cardiac [ View Profile ] Jul 23, 2009 8:43pm
Congrats on the transformation contest, bro. Great work!
Belinda Benn [ View Profile ] Jul 23, 2009 10:00am
congratulations on your transformation! great work!
