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rabe
"To be 200 lbs with less then 10% bf"

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BodyBlog (1)
Photos (20)
Progress & Goals
Workout Tracker (1)
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Progress Pictures


Oldest Newest
Sep 25, 2007 May 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 10, 2009 192.0 lb (87.3 kg) -8.0 lb (-3.6 kg) -4.0 %
Aug 5, 2009 200.0 lb (90.9 kg) -4.0 lb (-1.8 kg) -2.0 %
Jul 15, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Jul 2, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 3, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 5, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jun 5, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 5, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 8, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 20, 2009 Nov 30, 1999 Goal Has Expired  
  225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 275.0 lb (125.0 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Mar 11, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jun 5, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 90.0 lb (40.9 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 14, 2008 395.0 lb (179.5 kg) 70.0 lb (31.8 kg) 21.5 %
Nov 14, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 2, 2007 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Jun 5, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 154.0 lb (70.0 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 48.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
Mar 13, 2009 454.0 lb (206.4 kg) 20.0 lb (9.1 kg) 4.6 %
Mar 11, 2009 434.0 lb (197.3 kg) 14.0 lb (6.4 kg) 3.3 %
Jul 14, 2008 420.0 lb (190.9 kg) 100.0 lb (45.5 kg) 31.3 %
Aug 2, 2007 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Creakic HC2