Member Since: Jun 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 20
Overall: 3,023
Forum Posts: 1581 BodyBlog Entries: 1 Comments to Others: 17
Last Visit: Nov 8, 2009 10:15pmLast Forum Post : Oct 29, 2009 2:52pmLast Photo Upload : Aug 12, 2009 2:26pmLast Profile Update: Oct 9, 2009 9:33amLast Blog Post : Jul 8, 2007 11:07am
rabe
Overall Goal: To be 200 lbs with less then 10% bf
Fit Status:
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Real Name: Jared
Sex: Male
Age:
Location: Philadelphia, Pennsylvania, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Needed to get bigger for football. Slowly changed to start to bodybuild
Why I Love It: Intense rush and it really shows. Helps work out rage if i have any
How I Stay Motivated: Telling myself that its not good enogh and not taking no for a awnser
BB Accomplishments:
Forum Signature: Cutting to 190
Sep 25, 2007
May 29, 2009
Around 205, think i look lil leaner
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be 200 lbs with less then 10% bf
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rabe has answered 25 of 67 total questions.
View all 25 of rabe's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
Dont give up, you will love the new body you will have when your done with the process and have a great self esteem
What mistakes did you make when you first started working out?
Quiting after doing one rep. Not doing enogh sets
What is the best age to start lifting weights?
View all 25 of rabe's BodyAnswers »
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Category: Training on Jul 8, 2007 11:07am
I started cutting the past 2 weeks since im at a heavy 198 then. Want to finally get define and get a pack. Started taking Lipo 6 to help cut down. As of date im running 189 and hopefully ill get to about 175-180. Currently about 19-20% body fat. Want to get to around 10 if i can in a...
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User Title: Registered User
Number Of Posts: 1581 View All Posts
Posts Per Day: 1.77
Last Activity: Nov 8, 2009 10:15pm
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[ Leave rabe a Comment
wolfbluejosh [ View Profile ] Aug 28, 2009 4:50pm
yo bro whats up?
tennguy [ View Profile ] Aug 12, 2009 4:13pm
looking leaner for sure!
tennguy [ View Profile ] Jun 24, 2009 8:54am
hows the training coming along? I am almost doen with my cut, as of yesterday i was down to 163.75lbs - not my goal of 160, but going in the right direction regardless.
Immichaelski [ View Profile ] Jun 7, 2009 8:38am
Thats great man, Ive been training morning and night lately and I dont know why. I just feel so dedicated. Ive quit drinking for awhile and have never felt better.
Immichaelski [ View Profile ] May 30, 2009 6:09pm
How ya been man, its been forever, did you ever join the marines, where you at?
tennguy [ View Profile ] Apr 20, 2009 2:51pm
Hey thanks man. You have got some solid size on you. Yeah hit me up on aim my name is Nyefxall. Hows the training going overall?
tennguy [ View Profile ] Mar 17, 2009 6:13pm
hows the training going man? its been awhile. hope all is well!
Rob Anderson [ View Profile ] Mar 11, 2009 7:05am
u too man. grow SWOLE!
Rob Anderson [ View Profile ] Feb 19, 2009 2:13pm
hey man thanks for the add. keep growing SWOLE! gotta keep us Central Florida bbers GROWING!
Steady Riot [ View Profile ] Sep 27, 2008 6:38pm
yo im on spread ill getcha back
Matti_Brie [ View Profile ] Jul 29, 2008 12:51pm
what do you mean
greenhealth [ View Profile ] Jul 26, 2008 9:30am
delete the space in the link
justin rearick [ View Profile ] Apr 7, 2008 10:37am
you are a dick heaed!
justin rearick [ View Profile ] Nov 9, 2007 6:29am
yo rabe sorry havent been on aim and didint get back to ya yesterday on myspace but hows the PH???? u should stack em like i keep telling ya and order superdrol its good ****!!!!
tennguy [ View Profile ] Nov 6, 2007 5:47am
hows the training coming along man?
andreb [ View Profile ] Sep 26, 2007 6:21pm
Profile pic really showing the thick traps and pecs, solid delts and arms. Andre
cball30 [ View Profile ] Sep 25, 2007 8:18pm
not in along time no. just saw you where trying to improve for a sport and you wrote about football.
cball30 [ View Profile ] Sep 25, 2007 6:46pm
yo man what position you play?
tennguy [ View Profile ] Jul 31, 2007 5:03pm
good talking to you man
laxster [ View Profile ] Jun 8, 2007 1:11am
orhs in sac
