Bodybuilding.com Information Motivation Supplementation
in:
rabbie64
20%
bf
214 Lbs.
wt
5'11"
ht
BodySpace Member
rabbie64
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Reputation:

Member Since: Aug 1, 2006

Last Visit: Apr 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
MHAFB FC
occupation
Telecommunications
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Overall Goal
///
Transform My Body
Trim/Fit body and new confidence. Mental stability and balance.

Progress & Goals

BEFORE
Jan 15, 2012
CURRENT
Jan 22, 2012
View All

171.2 Lbs.

LEAN BODY MASS

42.8 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Jul 30, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Jul 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-01,2011-06-11,2012-01-13,2012-01-15,2012-01-22,2012-01-25,2012-01-29,2012-04-15,2012-04-17,2012-07-11,2012-07-30
193,214,222,224,217,214,218.4,214,214,210,214
Apr 09, 2012
190 Lbs.
%
2012-01-13,2012-01-25,2012-04-17,2012-07-11,2012-07-30
23,25.5,22,20.5,20
Apr 09, 2012
15 %
Lbs.
2010-08-01,2011-06-11,2012-01-13,2012-01-15,2012-01-22,2012-01-25,2012-01-29,2012-04-15,2012-04-17,2012-07-11,2012-07-30
148.6,164.8,170.9,172.5,167.1,159.4,162.7,159.4,166.9,166.9,171.2
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LATEST MEASUREMENTS

  • Waist
    38.5" a gain of 3" in 103 days
    Jul 30, 2012
  • Arms
    16" a gain of 2.2" in 182 days
    Jul 30, 2012
  • Chest
    44.2" a loss of 0.2" in 182 days
    Jul 30, 2012
  • Thighs
    25" a gain of 0.5" in 182 days
    Jul 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rabbie64 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rabbie64 has not added any program information.

My Supplement Program View My Full Supplement Program

rabbie64 has not added any program information.

My Motivation Program View My Full Motivation Program

rabbie64 has not added any program information.

What rabbie64 Is Up To

rabbie64 joined the Military Challenge BodyGroup.

Reason I joined this BodyGroup: I am an Air Force member continuing my journey in physical fitness. The millitary requires us to be fit and coincidentally, I happen to love working towards that ELITE level. Every day is a new beginning. Members: 1003

Aug 1, 2012

rabbie64 measured his arms at 16 in., a gain of 2.2 in. in 183 days and measured 8 other body parts.

16 in.
Jul 30, 2012

rabbie64 updated his body fat from 20.5% to 20%, a loss of 0.5% in 19 days.

20%
Jul 30, 2012 |
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rabbie64 updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 19 days.

214 Lbs.
Jul 30, 2012 |
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rabbie64 updated his body fat from 22% to 20.5%, a loss of 1.5% in 85 days.

20.5%
Jul 11, 2012

rabbie64 updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 85 days.

210 Lbs.
Jul 11, 2012

rabbie64 Began Phase 1 of my nutrition plan on Monday thanks to W4L! It is tough, but the end result will be so worth it!

May 16, 2012 |
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rabbie64 The challenge went well. I lost 10lbs and 3% body fat. Most importantly is that I gained 8lbs of muscle!

Apr 18, 2012 |
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rabbie64 updated his motivation level from 10/10 to 10/10.

Apr 18, 2012 |
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rabbie64 updated his body fat from 25.5% to 22%, a loss of 3.5% in 82 days.

22%
Apr 18, 2012

rabbie64 is inspired by wolfe4life.

Reason: He has done it all. He found a way to balance military life, family life, and meet all of his goals! He is very successful on and off of the stage. Successful business man and a proud family man.

Apr 17, 2012
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About Me

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Visitor Comments

Leave a Comment
Holen1fore
Holen1fore Chicken salad for dinner Jan 19, 2012 7:30pm
Rachel Lynn
Rachel Lynn That's great!! I'm sure u will do wonderful on ur challenge!! I am not sure which athletes will be there but am sure it will be some great peeps!!:) Good luck!! Jan 17, 2012 9:59am
Holen1fore
Holen1fore Alright buddy pictures are up and it's on!! Jan 15, 2012 10:19pm
Rachel Lynn
Rachel Lynn Oh yea, we all have problems with staying on track!! That is the hardest thing is accountability! Just keep with it though and you will love the results! Your son is so cute!! =) Sep 23, 2011 6:36pm
Rachel Lynn
Rachel Lynn Goin back to Germany would be a blast!:) And yeah very neat to see a few af ppl who may have binged a bit on alcohol turn into more health n fitness oriented beings;) Cf is amazing I love it! Did I see that u are goin tdy with Kenny? That should be fun! Jul 10, 2011 4:01pm
Rachel Lynn
Rachel Lynn That's great Sean!! Congrats to u and your beautiful wife!! How exciting!! So how did u like insanity? Nov 9, 2010 8:58am

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