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real name
Ra'am Akiba-Hajim
age
gender
Male
location
Papaikou, HI, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
To put on muscle while maintaing a low body fat percentage
goal physique
Athlete
Progress & Goals
BEFORE
Dec 18, 2012
CURRENT
Dec 15, 2012
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 13, 2013
CURRENT BODY FAT
12
%
Dec 18, 2012
PROGRESS HISTORY
Lbs.
2012-05-08,2012-12-04,2012-12-15,2012-12-18,2013-02-13
153,160,161,161,165
May 25, 2013
170 Lbs.
%
2012-05-08,2012-12-15,2012-12-16,2012-12-18
8,12,12,12
May 25, 2013
10 %
Lbs.
2012-05-08,2012-12-04,2012-12-15,2012-12-18,2013-02-13
140.8,147.2,141.7,141.7,145.2
Programs
My Workout Philosophy View My Full Workout Program
raamthunder has not added any program information.
My Nutrition Program View My Full Nutrition Program
raamthunder has not added any program information.
My Supplement Program View My Full Supplement Program
raamthunder has not added any program information.
My Motivation Program View My Full Motivation Program
raamthunder has not added any program information.
raamthunder updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 3 days.
Dec 18, 2012 | Likeraamthunder updated his overall goal.
To put on muscle while maintaing a low body fat percentage
Visitor Comments
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raamthunder updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 57 days.