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Membership Info

Member Since: Jun 2, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 18
Overall: 21,750

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 634

Forum Rep (?) : raaach521 10

Activity

Last Visit: May 21, 2009 10:38pm
Last Forum Post: Dec 5, 2008 6:10pm
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 9:26am
Last Blog Post: Jun 11, 2008 7:36pm

Friends Stats

Fan Club (?) : 47

Mutual Friends (?) : 715

Stalking (?) : 65

Inspiring (?) : 0

raaach521

Overall Goal: raaach521 has not set an Overall Goal

Fit Status: raaach521 has not entered a Fit Status. Ask raaach521 for an update.

Motivation Level: 10/10

Mar 4, 2009 10:13 am History

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 2, 2008 3:45pm

What raaach521 Is Up To:

Apr 6, 2009
raaach521 changed Overall Goal: "." - 8:47 am - Comment
Mar 17, 2009
raaach521 changed Overall Goal - 8:31 am - Comment
Mar 11, 2009
raaach521 changed Weight from 118 lbs. to 122 lbs., a 4 lb. gain in 5 days - 10:05 pm - Comment
Mar 5, 2009
raaach521 changed Weight from 122 lbs. to 118 lbs., a 4 lb. loss in 40 days - 11:55 am - Comment
Mar 4, 2009
raaach521 updated Motivation Level to 10/10 - 10:13 am - Comment

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Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:
Weight:	122 lb (55.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 19, 2008 10:20am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 19, 2008 10:20am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2008 6:08pm

Members That Inspire raaach521:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 28, 2008 9:47pm

Videos of raaach521
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 9:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2008 9:47pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Feb 15, 2007 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jun 30, 2008 Reason:
	Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate Started: Dec 22, 2008 Reason:
Last Updated: Oct 9, 2008 5:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 21, 2009 10:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	MMA Champion Chuck Liddell Talks About His Success With The UFC! by Layne Norton Journey To My First NPC Figure Competition! by Rebecca Slatt 2 Different Approaches For Stage Looks In Figure Competition! by Rebecca Slatt
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Hobbies:	shopping UFC!
Magazines:	Oxygen Muscular Development
Healthy Foods:	chicken oatmeal
Cheat Foods:	peanut butter
Fitness Books:	Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:	Anything ROCK!
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Optimum BCAA 1000 Caps, 200 Capsules
Last Updated: Nov 17, 2008 9:14pm

Friends (780)

jaybray1	user8903490349...	DrDrillnFill
southernflygirl	nasri86	Trooper55
scareamoch	Stryka	onmyway31

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Last Updated: Nov 20, 2008 9:26am

Visitor Comments (707)
[ Leave raaach521 a Comment ]
	30plus [ View Profile ] Apr 29, 2009 9:01am Thanks for the add, have a great day and hopefully we can chat sometime
	MomOf4onaMission [ View Profile ] Apr 22, 2009 9:58am Hey girl! How's it going? When's ur comp? I need ur help w/a vote. I completed an 11wk transformation challenge & now I need votes:) Here's the link: http://www.tightcurves.n et/transformation-challengers. aspx Thank you! Roseanne
	RuReady4me00 [ View Profile ] Apr 14, 2009 5:55pm Your Abs are sick!! Great Pic!!
	Jamaykie1980 [ View Profile ] Apr 7, 2009 8:46am OMG look great love the abs
	paolokav [ View Profile ] Mar 30, 2009 2:55pm any man can be jealous of ur abs. well done!
	Pitbullcavegirl [ View Profile ] Mar 27, 2009 4:25pm HAY baby girl, how are you. where is your next show? when?
	JustinOlson [ View Profile ] Mar 24, 2009 5:31pm Hey how are you doing ya look great keep up the good work.
	hunk4galz [ View Profile ] Mar 23, 2009 6:15pm ohh my my look at yOU:)hey anyways?
	Antmo89 [ View Profile ] Mar 22, 2009 12:26pm those abs!
	flexbama11 [ View Profile ] Mar 17, 2009 2:27pm Things are well thanks, just staying busy. real busy actually. So what have you been doing since we last talked long time ago?
	matthew13 [ View Profile ] Mar 17, 2009 8:46am great so far just starting the bulking phase if u have some tips theat would be nice
	matthew13 [ View Profile ] Mar 17, 2009 8:37am great just started the bulking phase
	matthew13 [ View Profile ] Mar 17, 2009 8:34am great just started the bulking phase
	matthew13 [ View Profile ] Mar 17, 2009 8:29am hey how is training going?
	lilprincesa1 [ View Profile ] Mar 14, 2009 5:31pm Abs look amazing!! WTH!!
	flexbama11 [ View Profile ] Mar 14, 2009 1:42pm Hey girl. Just checking up on ya and seeing how everythings going.
	Bambam64 [ View Profile ] Mar 14, 2009 10:54am Hey Rach, Just stoppin by to say hi, hope all is well.. When is your first Competition? Peace Brian
	smiddy023 [ View Profile ] Mar 13, 2009 5:50pm wow, you look amazing in your avi, looks like your hard work in the gym is paying off. sexy abs btw
	JPhillips17 [ View Profile ] Mar 12, 2009 5:16pm when you hit the stage at teens its game over!!!
	onuraksu [ View Profile ] Mar 11, 2009 3:40pm Hi, thank you very much for the add! you are very nice...:)
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