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Membership Info
Member Since: Jun 2, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 112
  • Overall: 4,717
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:36pm
Last Blog Post: Jun 11, 2008 7:36pm

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 106
Stalking (?) : 41
raaach521

"To place well at my first Nationals show and eventually get my pro card!"

Personal Info And Background:
Real Name: Rachel
Sex: Female
Age: 19
Location: Pennsylvania, United States
Occupation: Student & studying to be a Personal Trainer
Personal Website:
Gym: Maximum Health & Fitness
Gym Location:
When I Started: 2006
How I Started: My boyfriend..he's amazing :)
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Placing 3rd and qualifying for Nationals at my second competition!
Forum Signature:
Last Updated: Yesterday, 5:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 5:48pm

Goals:
Main Goal: Compete
Goal (Short): To place well at my first Nationals show and eventually get my pro card!
Goal (Long): Put on some quality muscle and have an overall better shape; a wider back, add a little muscle to my legs as well. Hoping to bring a better package to Nationals.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: An NPC National Show
Last Updated: Yesterday, 5:47pm

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Contest History:
Jun 28, 2008:
NPC Philadelphia Champs/Tracey Greenwood Classic - Placing: 3
May 17, 2008:
NPC Lehigh Valley Bodybuilding and Figure Championship - Placing: 7
Last Updated: Jun 28, 2008 9:47pm

Videos of raaach521
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 9:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2008 9:47pm

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 5:40pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 6:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
  • Muscular Development
Healthy Foods:
  • chicken
  • oatmeal
Cheat Foods:
  • peanut butter
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Anything ROCK!
Supplements:
Last Updated: Yesterday, 5:42pm

Friends (147)
tabitha2686
 

suitsyou
Me at work
 

swirly_79
overall trophy
 

JaquelynRoberts
Thomas Oed Shoot
 

chicana_peach
tricep shot - bulking! (almost a month down since
 

KLTexas
 

loripavesi
 

WISHINGCLANCY
 

mandyg7777
Night show introductions
 

Last Updated: Yesterday, 6:36pm

Visitor Comments (80)
[ Leave raaach521 a Comment ]
AngMarie [ View Profile ]
Yesterday, 11:37am
Going 7th to 3rd is great though! I have worked with Tracey for the past 4 years...love her. She does my diets and posing. I train myself for everything else. It's funny, because I also help about 20 girls around the Lehigh Valley area for shows. I still need Tracey though, because she holds me accountable, while I hold the girls accountable that I help! Tracey is awesome. It's a hike for me driving to DE, but well worth it:) Let me know if I can assist in any way!
teresec22 [ View Profile ]
Yesterday, 10:05am
Really? How did you get them sore? I pressed 35's yesterday for 8 and they're not sore at all. Wtf?
AngMarie [ View Profile ]
Oct 8, 2008 1:46pm
Hi! Yes!!! Definitely remember! And, I didn't realize that I handed a trophy to you at the Lehigh Valley show?!?!? Small World! What's next for you???
teresec22 [ View Profile ]
Oct 7, 2008 10:05am
Haha that WAS random. I haven't checked my bs in forever until I got the email that I had a visitor comment! Yes shopping is fun... we should go to NYC next time Christmas shopping for the boys.. where we get them one thing and like 10 for us lol.
Ironwill002 [ View Profile ]
Sep 27, 2008 6:40am
Very nice gains. Love those massive shoulder caps!
Nationals Pitbullcavegirl [ View Profile ]
Aug 4, 2008 11:53am
How have you been? any comps coming up?
teresec22 [ View Profile ]
Jul 19, 2008 11:35am
Yessss I'm actually pumped about the Reading (and Scranton) show... time to redeem my badass self! lol jk
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Jul 18, 2008 8:20pm
Wow, i see that you just competed not too long ago! You got any pics from that show? Have a good weekend!
JQ45 [ View Profile ]
Jul 15, 2008 1:59am
OMG you look fantastic! Great job for your age now I feel horrible :)
teresec22 [ View Profile ]
Jul 12, 2008 12:38pm
Haha what did I do to you? Ya so the Flex Bikini search sent me a letter in the mail too and of course we're gonna be in CHICAGO THAT WEEKEND! Ugh!
nicolelleb [ View Profile ]
Jul 12, 2008 9:39am
thanks hun:-)
Jen_absgirl [ View Profile ]
Jul 12, 2008 9:28am
Thank you so much for the sweet words, and for your friendship. I really appreciate it. You look great - best wishes to you too. Jen
2007 IFBB Kentucky Muscle Pro Figure sheriesalvadori [ View Profile ]
Jul 9, 2008 10:32pm
Thanks for the kind words and best of luck in your upcoming shows. Stay focused on your goals and enjoy every step along the way. You will get there! Sherie
nicolelleb [ View Profile ]
Jul 8, 2008 9:08am
Hey girl.... how is the leg traing going? I was wondering where you get your suits?
Bambam64 [ View Profile ]
Jul 3, 2008 7:57am
You have the figure world in the palm of your hand. your and and hard work. Will take you places........ Peace Keep up the great work. Brian
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 2, 2008 5:25pm
I just wanted to drop by and congratulate you on a job well done. It takes an enormous amount of hard work and dedication to achieve what you have achieved. Stay strong, focused and determined + the best is yet to come.
My new Haircut! user8948943894389043 [ View Profile ]
Jul 1, 2008 3:32am
It's going really good! Of course there are some things that I cannot do well without the use of a machine (pull ups), but I'm getting there.
QUADS BABY! FitnesschickDom [ View Profile ]
Jun 30, 2008 10:41am
what was the name of the show again? Where was it? You may if it was a level III it think...
biking the golden gate marilynny [ View Profile ]
Jun 30, 2008 8:13am
congrats on your placing this weekend - was it a national qualifier? will we see you in the junior nats next year!!??
QUADS BABY! FitnesschickDom [ View Profile ]
Jun 29, 2008 9:01pm
YAY!!!!! Good for you Girl! What did the judges have to say?
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