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r_white13
"Gain lean muscle...lose fat!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 6, 2009 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Dec 8, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 8, 2008 9.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.5" (1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 22, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 8, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2008 14.3" (36.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 11, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 8, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2008 335.0 lb (152.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 31.0 lb (14.1 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 6, 2009 392.0 lb (178.2 kg) 31.0 lb (14.1 kg) 8.6 %
Dec 8, 2008 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2008 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 11.0 lb (5.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Dec 8, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2008 246.0 lb (111.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 8, 2008 215.0 lb (97.7 kg)


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