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Membership Info
Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 307
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 10:53pm
Last Forum Post: Never
Last Photo Upload: Dec 8, 2008 10:56pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 2
Inspiring (?) : 0

r_white13

Overall Goal:  Gain lean muscle...lose fat!!!

Fit Status:  r_white13 has not entered a Fit Status.  Ask r_white13 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan White
Sex:
Male
Age:
21
Location:
U S A F Academy, Colorado, United States
Occupation:
Military/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I started lifting weights in football. I've played football since 6th grade and loved lifting.
Why I Love It:
At the end of the day, there are many things I can't control, but working out is not one of those things. I can control my attitude, what I workout, and how I go about working out. I can control how hard I work, and ultimately the gains I make.
How I Stay Motivated:
I stay motivated by tracking my gains and trying to improve each and every week.
BB Accomplishments:
It took me a while to bench press 3 plates. I finally got over this plateau and then some about 2 or 3 months ago.
Forum Signature:
"To give anything less than your best is to sacrifice the gift." -Steve Prefontaine "The Weights never lie!" "Lightweight baby!!!" -Ronnie Coleman "Aint nothin to it but to do it!!!"- Ronnie Coleman

What r_white13 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain lean muscle...lose fat!!!
Goal (Long):
I am working toward breaking a bench press record. I would like to completely shatter the record and set the bar high. Lean muscle mass baby!!! Somebody's gotta do it...might as well be me!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire r_white13:
r_white13 does not have inspirational members yet.

BodyAnswers
r_white13 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of r_white13
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 21, 2009 12:47am
Recent Threads:


Workout Program:
Scivation Tri-Phase Training

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Workout Music:
  • Slipknot
  • Three Days Grace
  • Lil' Wayne

Friends (12)










Visitor Comments (12)
[ Leave r_white13 a Comment ]
cawiau [ View Profile ]
Apr 12, 2009 1:36pm
I will, now you need to update those progress pictures...ASAP!
cawiau [ View Profile ]
Apr 5, 2009 2:25pm
I will be waiting! Keep kicking ass!
cawiau [ View Profile ]
Apr 5, 2009 2:01am
Things has been slow here. Been really busy with school and all! Need to update progress picture bro!
cawiau [ View Profile ]
Mar 15, 2009 3:28am
So, what is new bro? Keep me posted.
cawiau [ View Profile ]
Feb 8, 2009 6:35pm
Hey brah, that sounds like a good plan! Let me know how the supplements work for you! And brah, update the progress pictures! Keep me posted!
cawiau [ View Profile ]
Jan 31, 2009 1:30pm
Hey how is the new year has been treating you so far? Keep me posted!
cawiau [ View Profile ]
Dec 25, 2008 10:58am
Thanks bro and the same to you! Good to hear all is coming along well! As for me, I am still moving forward and keeping at it! What are the goals for the new year? Still the same?
cawiau [ View Profile ]
Dec 23, 2008 11:02am
Hey bro, how has everything been coming along? Keep me posted and Have a blessed Holiday and Happy New Year!
cawiau [ View Profile ]
Dec 9, 2008 12:45pm
Hey at least you are off to a good start bro! Bigger and leaner will definitely do you some good! Best of luck reaching your goals!
winndawg21 [ View Profile ]
Dec 8, 2008 11:32pm
get big home boy! we gotta smash some records around here!
cawiau [ View Profile ]
Dec 8, 2008 11:17pm
Great overall built bro! Nice definitions in the vtaper and abs! good size chest and arms! Keep up the good work!
nutsy54 [ View Profile ]
Dec 8, 2008 11:05pm
Congratulations on your career choice!
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