TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%

Missed the show do to injury, but starting from scratch for next year! 190+lbs!

To come back stronger and better than ever. Increase the strength in my knee so it doesn't ever get injured again. Increase my other knee so it doesnt't fall short as well.

bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.

Success is not a destination, it is a journey! Bruce Lee

Trying to get ripped!

Bring bodyfat down to 8% and maintain current muscle mass

Gain ripped lean competition muscle....

LIVE WELL STAY STRONG

To prove that maintaining yourself at my age can have amazing results and that my youthful demagraphics are the result of my training and that it will always be worth continuing.

Next Up ??????