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To:
miked512
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From:
r_smithsr
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Nov 4, 2009 7:06pm
hey sir! i know its been a minute, but im still alive and kicking. how have u been? and the workouts?
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To:
ManInProgress
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From:
r_smithsr
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Aug 31, 2009 10:43am
hey man.. thx for the encouragement.. im not even close to where i wanna be, but im determined to get there.. how long u been training?
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To:
miked512
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From:
r_smithsr
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Jul 22, 2009 9:31pm
Wassup bud! I am still hittin it hard man. How about urself?
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To:
natemcg1
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From:
r_smithsr
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Jul 21, 2009 10:09am
good man. just tryin to stay focused yo.. real talk.. u?
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To:
bbfinatic4ever
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From:
r_smithsr
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Jul 3, 2009 8:36am
pretty good man.. tryin to stay on target sir.. how about urself?
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To:
cpindc
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From:
r_smithsr
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Apr 28, 2009 10:34am
i feel u man.. it will all come together my man.. whats ur goal?
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To:
cpindc
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From:
r_smithsr
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Apr 28, 2009 9:54am
thats the biz man..real talk.. u dont have far to go though man.. howz ur diet?..
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To:
cpindc
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From:
r_smithsr
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Apr 20, 2009 11:33am
Training goin pretty good man.. how about urs? Still tryin to hit that 165lb. mark!.. lol..
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To:
ciberbrat
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From:
r_smithsr
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Apr 2, 2009 4:28pm
sup man.. u cool.. wassup with the monster yo?.. i just got ur message.. lol..
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To:
ciberbrat
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From:
r_smithsr
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Mar 27, 2009 1:43pm
im here man.. sweating and sending out resumes.. lol.. how u doing fine sir?
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To:
miked512
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From:
r_smithsr
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Mar 24, 2009 11:17pm
hey sir!.. im good man.. just been krazee.. u know how it goes.. how u been fine sir?
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To:
miked512
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From:
r_smithsr
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Mar 24, 2009 11:17pm
hey sir!.. im good man.. just been krazee.. u know how it goes.. how u been fine sir?
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To:
ciberbrat
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From:
r_smithsr
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Mar 18, 2009 10:20am
ok.. i freed up some space my man.. how u been?
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To:
ciberbrat
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From:
r_smithsr
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Mar 17, 2009 2:29pm
thx for the encouragement yo.. how things on ur end?..
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To:
lacys
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From:
r_smithsr
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Mar 17, 2009 2:28pm
im in between jobs now.. but its all good sir.. how things on ur end?..
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To:
lacys
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From:
r_smithsr
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Mar 17, 2009 8:27am
hey man.. im still working on the legs... sheesh!.. but i can see some improvement.. how are u?
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To:
TOMMYPOLO
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From:
r_smithsr
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Mar 12, 2009 8:26am
you and i both.. well lets keep pushing yo.. im stoppin until i reach my goal man.. real talk..
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To:
lacys
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From:
r_smithsr
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Mar 10, 2009 8:59am
dats wassup man.. so he was tryin to kill u then!.. glad u survived!. what u workin on today sir?..
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To:
lacys
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From:
r_smithsr
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Mar 9, 2009 8:57am
hey bud.. good to hear from u.. weekend was madd cool.. u all settled in now?..
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To:
lefael
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From:
r_smithsr
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Mar 5, 2009 4:18pm
do that yo.. would be my pleasure.. real talk..
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