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Membership Info

Member Since: Dec 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 28
Overall: 1,762

Forum Posts: 96
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : r_smithsr 10

Activity

Last Visit: Nov 4, 2009 7:14pm
Last Forum Post: Never
Last Photo Upload: May 20, 2009 3:04pm
Last Profile Update: Sep 3, 2009 11:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 167

Stalking (?) : 35

Inspiring (?) : 0

r_smithsr

Overall Goal: My main goal is to gain about 10 -15 lbs of muscle mass.

Fit Status: r_smithsr has not entered a Fit Status. Ask r_smithsr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Smitty
Sex:	Male
Age:	42
Location:	Houston, Texas, United States
Occupation:	Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I actually started weight training while in the army. Its been off and on since then. Now its time to hit it hard like never before.
Why I Love It:	I love working out because of all the short and long term benefits. Besides the natural improvement, it gives me a mental boost to deal with other 'hard' things.
How I Stay Motivated:	I stay motivated by seeing others (esp older than I) stay in great shape and by knowing the goal that I want to acheive as well.
BB Accomplishments:
Forum Signature:	Getting Bigger and Stronger, RLS

What r_smithsr Is Up To:
Jul 22, 2009 r_smithsr is inspired by ficklinb. Reason: "He short advice keeps me focused and not even to mention the krazee transformation and progress he's made. Leaves me without excuse to reac... " - 9:19 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My main goal is to gain about 10 -15 lbs of muscle mass.
Goal (Long):	I am determined to fight the genetics monster of being the 'lil guy' and ready to take on the challenge of putting on a few more pounds. So here we go!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:

Members That Inspire r_smithsr:
	ficklinb [ BodySpace ] He short advice keeps me focused and not even to mention the krazee transformation and progress he's made. Leaves me without excuse to reach my goals. U da man! read more »
View all 1 members who inspire r_smithsr »

BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	96 View All Posts
Posts Per Day:	0.28
Last Activity:	Nov 4, 2009 7:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]

Friends (202)

royboy01	Centerfold215	T-Bone61
chanson	craigd34	KingdomKID
deonardo	ROWalker	Abdominator

Show All Friends (202) »

Last Updated: Sep 3, 2009 11:28am

Visitor Comments (100)
[ Leave r_smithsr a Comment ]
	miked512 [ View Profile ] Oct 25, 2009 7:17am Alright, someone's missing in action. Time for a check-up I gather.
	ManInProgress [ View Profile ] Aug 31, 2009 11:45am Hey man, I hear ya. We're all strived to get just a little bit better. Youre doing great! I re-started my workouts back in Nov '08. I worked with a personal trainer for a few months and now I'm training alone. I'm addicted to it now ;) Thanks for the encouragement brotha!
	ManInProgress [ View Profile ] Aug 28, 2009 10:37am Hey man your pics are awesome. Its always inspiring to see brothas in their 40's (like yours truely) who stay in shape and take care of their bodies. Keep pushing and inspiring others my man!
	NYCBLKMSL [ View Profile ] Aug 25, 2009 5:45pm hows the training ?
	11Linc [ View Profile ] Jul 27, 2009 11:39am No supplments and I never lift heavy.
	11Linc [ View Profile ] Jul 26, 2009 9:53pm Not seeing the weight gain that I want just yet but the workouts are fine. Hows your training?
	11Linc [ View Profile ] Jul 26, 2009 11:50am Thanks for the pic rating anc comment.
	miked512 [ View Profile ] Jul 22, 2009 9:27pm Dude, have you been training or did you go back to that affair with Little Debbie? By the way, that little strumpet really ticks me off.
	ryand305 [ View Profile ] Jul 22, 2009 11:42am hey thanks for the add brotha! you def have an awesome base to start from..the best advice i would say is really take this time to get to know your body..know how it responds to certain foods and workouts..dont let anyone talk your head into some non sense
	natemcg1 [ View Profile ] Jul 21, 2009 12:33am Thnx for the add. wassup withca?!
	JazzyJersey [ View Profile ] Jul 12, 2009 10:26am what up?
	lacys [ View Profile ] Jul 8, 2009 1:36pm whats been up???
	bbfinatic4ever [ View Profile ] Jul 1, 2009 8:46pm How's everything
	cpindc [ View Profile ] Apr 28, 2009 10:11am Diet is good; I could prolly tight it up it a lil!
	T-Bone61 [ View Profile ] Apr 28, 2009 10:04am Where the hell you been man? Good to hear from you. Hope everything is good on your end. You still in the game? Holla at a brotha! T
	T-Bone61 [ View Profile ] Apr 27, 2009 10:29am What's up with you playa! T
	cpindc [ View Profile ] Apr 20, 2009 12:55pm Tryin to stay motivated! Trying to get those abs more defined by the summer.
	cpindc [ View Profile ] Apr 20, 2009 8:04am Man, how is training going?
	capetownII [ View Profile ] Apr 13, 2009 3:30pm Thanx for the friend add! G.
	HOUSE357 [ View Profile ] Apr 3, 2009 5:27am What's going on Smitty! YO, I see you packing on some SIZE and maintaining that 6 pack... Keep up the excellent work bro.....HOUSE
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