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r_robert
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 16, 2008 220.0 lb (100.0 kg) -20.0 lb (-9.1 kg) -8.3 %
Nov 1, 2007 240.0 lb (109.1 kg) 12.0 lb (5.5 kg) 5.3 %
Sep 18, 2007 228.0 lb (103.6 kg) 17.0 lb (7.7 kg) 8.1 %
Jul 5, 2007 211.0 lb (95.9 kg) -14.0 lb (-6.4 kg) -6.2 %
Jun 1, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2007 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Jun 1, 2007 17.3" (43.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2007 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Jun 1, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2007 30.0" (76.2 cm) 3.0" (7.6 cm) 11.1 %
Jul 13, 2007 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jun 1, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 1, 2007 285.0 lb (129.5 kg) 45.0 lb (20.5 kg) 18.8 %
Jul 13, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 29, 2007 415.0 lb (188.6 kg) 42.0 lb (19.1 kg) 11.3 %
Dec 1, 2007 373.0 lb (169.5 kg) 18.0 lb (8.2 kg) 5.1 %
Nov 1, 2007 355.0 lb (161.4 kg) 25.0 lb (11.4 kg) 7.6 %
Jul 13, 2007 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2007 400.0 lb (181.8 kg) 85.0 lb (38.6 kg) 27.0 %
Jul 13, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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