Jul 18, 2008 7:00pm

Being from the Middle East with the quote "blowin' da fuk'd up" might not be such a good idea bro.

Jun 24, 2008 2:36pm

Hey RR! Thanks for the nice comment in my gallery section. I sure the hell wish I was 180! Hope all is well with your training, brother. al

Jun 10, 2008 11:13pm

dropping by to say hi...

Jan 11, 2008 5:16am

You better be very careful about that. Junk food is not healthy at all. Will also be hard to get rid of when you want to cut down. Try to get lots of protein in and you can supplement it from protein shakes like those mass gainers. Best of luck to you man.

Jan 7, 2008 5:35am

Wow dude. Look at you! You've got some size adding up there in such short time. Good progress. What's your nutrition like these days? Lots of shawarma and falafel? LOL. I hope you're staying away from Habiba though ;)

Dec 9, 2007 12:39pm

U are a badass cueball buddy! lol

Nov 23, 2007 6:19pm

Indeed, everyone is different. I tend to only gain weight on the frontal stomach area. Im lucky though it doesnt build up on my "love handles". I gain it no where else thus im very muscular, resulting in a high weight. Im slowly but surely taking care of the fat though.

Nov 23, 2007 2:51pm

Awesome size and strength, goodluck with your training!

Nov 15, 2007 9:39am

where u at dooooooood?

Nov 9, 2007 1:43pm

thats cool .. i dont remember you though :P in the hernia surgery issue . so how is Jordan now adays :)

Nov 5, 2007 8:44am

hey man nice seeing someone from Jordan and also zarka .. i finished in the hashmia university .. but now i am in Holland. anyway .. greeting to Jordan

Nov 4, 2007 1:32pm

U did better job, at bulking yo. then me, lol

Nov 4, 2007 8:24am

hey I answered your question and posted in your progress thread at the same time lol http://forum.bodybuildi ng.com/showthread.php?p=931006 93&post ed=1#post93100693

Nov 4, 2007 5:56am

r_robert, your traps are lookin large. get toned and def and you will be blowin our minds. good job so far.

Nov 2, 2007 3:52pm

thanks for the comment, brotha

Nov 1, 2007 7:48pm

****!! That well developed 18 in arms!!

Oct 25, 2007 7:43pm

awwwee thanks for the pic comment babeh

Oct 23, 2007 7:19pm

thanks bro. same with u.

Oct 15, 2007 4:24am

thankyou !! :) looking good

Oct 7, 2007 6:25pm

Thank you so much!! peace, *BB*