Member Since: Jun 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 126
Forum Posts: 13 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 1, 2009 4:59pmLast Forum Post : Sep 30, 2009 1:01pmLast Photo Upload: Never Last Profile Update: Sep 29, 2009 12:54pmLast Blog Post : Sep 13, 2009 11:42pm
r_noonan1
Overall Goal: to gain a solid 15 lbs.
Fit Status:
Trying to Gain Some Good Weight And Strength
Real Name: Randy Noonan
Sex: Male
Age: 22
Location: Fremont, California, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: I was fat and over weight...So I decided that I was tired of being that way and do something about it. I started running my ass off and doing simply workouts like sit-ups, push ups, and pull ups. Next thing I know I went from 240 lbs. to 180 lbs. in 6 months!
Why I Love It: I love the look of the body when its ****ing shredded! I love picking the heaviest dumbell up in the gym and pressing it likes it your bitch!
How I Stay Motivated: By looking through magz. like MD and seeing people like Kai green, Dexter Jackson, and my favorite Trey Brewer ****ing transform!
BB Accomplishments: To do 1 show before I die.
Forum Signature: ThE Up AnD CoMiNg
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to gain a solid 15 lbs.
Goal (Long): SOLID MUSCLE...not shredded but good tone and low build fat percentage.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest: My Life!
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Category: Training on Sep 13, 2009 11:42pm
alrite so im trying to gain some serious muscle eating like a big dogg!!! anybody got any good high protien clean carb. recipes to munch on?
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User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 30, 2009 1:01pm
Recent Threads:
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[ Leave r_noonan1 a Comment
azorean [ View Profile ] Sep 17, 2009 8:24pm
hows it going
Carpenter.Jeremy [ View Profile ] Sep 12, 2009 9:26am
i want to lick between the crevasses of your toes.
soundfreak [ View Profile ] Jun 30, 2009 11:07pm
hey do me a favor and vote for i-force when you see them here?
http://www.bodybuilding. com/fun/supplementawardpage.ht m
soundfreak [ View Profile ] Jun 17, 2009 5:34pm
hey come look at my log.
http://forum.bodybuilding .com/showthread.php?t=11694199 1
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