r_littlejr 
"Trying some of everything at the moment. Will start martial arts in the fall."
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Monday- Chest and Abs
Wed.- Back, Arms, Shoulders
Friday-Abs and Legs
Prior to every workout, I bike 3 miles at 134+ bpm
After every workout, I bike 3-4 miles and sometimes run a mile, always staying at or above 134 bpm.
Depending on the body part, I usually do 3 sets. The first set is 12, the seond 10, the third, 8. Each time I increase the weight by 5,10 or 15 lbs.
I don't do crunches, just ab machines and free weights. With the abs, I punish myself.
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My workout stays within 1 hour and 15 minutes (not including the cardio and stretching). I don't like being in the gym too long, I want to get in, workout, and get out.
I don't use charts, logs, or detailed excel spreadsheets with biweekly, quartly and semiannaul projections. I just go in and do what feels right. I believe in proper technique. I rest only at the most 20-30 seconds between sets, usually less than that.
The reason I do a 3 day split is because I have both work and school, so 3 days at about 2 hours each is all I can really afford.
I like intensity in my workouts, which is why I can only really workout with 1 person (my neighbor-he's 6'5, so we have a bunch of fun alternating on the machines lol) |
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