r_littlejr 
"Trying some of everything at the moment. Will start martial arts in the fall."
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Jun 27, 2007
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Nov 30, 2008
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This was me coming off a horrible bulking phase. Most of my life I dealt with people saying I was too skinny. As you can see, that completely went to my head.
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Just another update pic
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Jun 27, 2007
This was me coming off a horrible bulking phase. Most of my life I dealt with people saying I was too skinny. As you can see, that completely went to my head.
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Jan 23, 2008
After trying nearly every workout I could, I still hadn't seen much progress. On average, I was running anywhere from 3-5 miles a week, eating leaner meals, and working out hard, but had seen little progression.
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Jan 23, 2008
By this time I was completely fed up with all the workout plans, routines, logs and charts, etc... I was just pissed as hell. I had put in so much effort and work into this thing and couldn't believe how little, no, how much NEGATIVE progress I had made. I lost about 10 lbs, but from the pictures you really cant tell.
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Feb 4, 2008
After the previous pic, I decided to say to hell with all the advice I had taken from other people and came up with my own "30 day" total body makeover. I dropped most of my supplements in favor of fish oil, flax oil, BSN Cellmass, NO Xplode, EAS Mypolex Light, LIPO 6,and Detour Power Bars. I changed my eating habits dramatically and forced myself to eat virtually the same thing for 30 days straight. I burned all my weight charts and gym routines and broke everything down into a 3 day split, with a day of rest in between each. As you can see, the results were dramatic.
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Feb 12, 2008
Progress! FINALLY!!!!
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Feb 13, 2008
More Progress!
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Feb 17, 2008
I sent a few of these pics to my family and close friends, and my brother said that it wasn't me. I had to prove him WRONG!
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Feb 17, 2008
Just my arms. I'll post better pics once they become available. For some reason, my lower abs still kind of stick out. I have to get my body fat tested and work on that
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Feb 17, 2008
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Feb 17, 2008
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Feb 17, 2008
I could almost cry! Those of you who see those before and after pics understand me. The effort is showing!
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May 8, 2008
my last day of cutting, I think. Not really sure when I took it. Now I'm trying to get to 160
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May 14, 2008
Now I'm bulking can't seem to get past 152. I got to 153 but a long day at work and not being able to eat consistently cut into that. I'm now at 151~152
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Oct 27, 2008
Just an updated shot for those of you who wanted it. LOL
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Nov 30, 2008
Just another update pic
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