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To:
Jasmin_44np
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From:
r_littlejr
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Jan 17, 2009 6:43pm
this is a spam address
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To:
dnsigma
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From:
r_littlejr
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Nov 15, 2008 6:06pm
Hey man just wanted to stop by and say hi. Your pics are looking good. Keep up the good work
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To:
miked512
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From:
r_littlejr
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Nov 12, 2008 1:58pm
LOL. Man I stopped counting my weight along time ago. I realized that it doesn't really make a difference, its how I look to myself. I let the mirror determine why "weight". But how are you doing? Whats up with the progress pics?
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To:
MrT-Town
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From:
r_littlejr
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Nov 12, 2008 1:55pm
Hey man I'm still grinding. Have you seen my latest progress pic? Its me man!!!! I'm actually not using any supplements at the moment, just tweaking my diet. However, I did use lipodrene for about a week, and it had awesome results
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To:
2007muscles
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From:
r_littlejr
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Nov 5, 2008 2:51pm
Hey man how are you coming along? Did I ever tell you your my hero (singing voice)? LMAO. No not really, but just wanted to say hi and hope your kicking @ss in those competitions.
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To:
miked512
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From:
r_littlejr
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Nov 5, 2008 2:44pm
LOL. Man I haven't weighed myself in a minute. I've really been eating the same thing and just tweaking my regiment every two or three weeks. I've actually gotten more cut this past week due to homecoming and eating less.
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To:
MrT-Town
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From:
r_littlejr
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Oct 28, 2008 12:28pm
I'm good man. Just trying to graduate. LOL. Things have been extreme.
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To:
MuscleReemX
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From:
r_littlejr
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Sep 18, 2008 8:24pm
Lol. I hear you sir. I come home and my mind collapses. Literally. I gotta lift 2 more times this week. Legs and abs. School is proving to be extremely draining. Working out is my only stress relief. I'm holding off on the other stress relief |;+)
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To:
MuscleReemX
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From:
r_littlejr
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Sep 18, 2008 2:10pm
I'm good-tired from school. Still working out. This week was my lift heavy week, so I'm very sore. Yourself?
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To:
MuscleReemX
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From:
r_littlejr
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Sep 8, 2008 2:46pm
you have to have an ID, otherwise its a fee per sememster. I think legends charges you $20 a month if you wanna try that. See if any of your friends can bring a free guest. That's what I usually do LOL
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To:
1nearza
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From:
r_littlejr
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Aug 28, 2008 10:56am
Hey man, your physique is great! Keep up the good work
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To:
miked512
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From:
r_littlejr
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Aug 10, 2008 9:51pm
Not really that long, and we've only had 2 real sessions, and 3 "off" sessions. But all my workouts now require a spotter, even with bicep curls!!! LOL. It's intense and tiring, but the results have people accusing me of using steroids!
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To:
miked512
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From:
r_littlejr
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Aug 3, 2008 2:07pm
Well my trainer has me on a new workout. Ridiculously light weights, but focusing heavily on form. Its Kicking my @**.But I've seen impressive growth, slimmer waistline(lost an inch) and better cuts. All while upping my calories.
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To:
miked512
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From:
r_littlejr
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Aug 2, 2008 10:47am
How's your super athlete training coming?
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To:
ChiefSmooth
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From:
r_littlejr
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Aug 2, 2008 10:34am
Summer's good. My trainer has me eating 1 pound of lean beef a day, mixed with egg white, and veggies. So far lost another inch of my waist, more definition and bigger size.
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To:
ChiefSmooth
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From:
r_littlejr
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Jul 28, 2008 5:23pm
How have you been sir?
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To:
Tyyger
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From:
r_littlejr
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Jul 26, 2008 8:49am
Your progress is looking good!
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To:
2007muscles
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From:
r_littlejr
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Jun 30, 2008 7:40pm
Thanks for the ad
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To:
onkue
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From:
r_littlejr
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Jun 29, 2008 1:49pm
Training's great man. Right now I'm at 154 muscle. I want to get to 160 and lose some excess water weight and get my calves bigger. So far I've got the calf muscle bigger, but the my legs (the seats) have gotten slimmer.
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To:
MistaLG
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From:
r_littlejr
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Jun 21, 2008 9:49pm
How's everything coming sir?
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