Member Since: Apr 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 33
Overall: 2,850
Forum Posts: 34 BodyBlog Entries: 0Comments to Others: 44 Forum Rep (? ) :
Last Visit: Yesterday, 4:24pmLast Forum Post : Aug 30, 2009 10:32amLast Photo Upload : Oct 30, 2009 9:51pmLast Profile Update: Yesterday, 4:23pmLast Blog Post : Dec 8, 2008 1:38pm
r_king81
Overall Goal: bulk up stage get to 180 shred it up into muscle and try to get a mini sponsorship in about 6 months- to a year starting now !
Fit Status:
gaining weight like its nothin !
Real Name: ryan king
Sex: Male
Age: 18
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: my dad got me into working out my inspiration
Why I Love It: because i push myself to the limit and i love the drive and getting bigger
How I Stay Motivated: by seeing people bigger than me makes me want to train harder !
BB Accomplishments: squat 315 and deadlift 385
Forum Signature: Strive for Success
May 14, 2009
Nov 3, 2009
2 weeks of intense training see resutlts from controlled labs
11/3/09
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): bulk up stage get to 180 shred it up into muscle and try to get a mini sponsorship in about 6 months- to a year starting now !
Goal (Long): i want to compete when i turn 18 and become the biggest guy possible. i want my body to look amazing. i also want to someday open up a gym with ma boy G-wurz lol
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
r_king81 has answered 5 of 67 total questions.
View all 5 of r_king81's BodyAnswers »
How many reps per set do you usually do? Why?
i like to gun for 10 solid clean reps because i want my body part to get the full workout it deserves
How long do you rest between sets on average? Why?
i like to take between 40 secs to a minute because i want to keep the pump going !
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
because we push each other until we cant lift anymore and its always good to have a spotter even though i lift more than g-wors !
View all 5 of r_king81's BodyAnswers »
incline chest press (machine)
Played: 157 Description: chest incline press(machine) 2 and a quarter plates 4 times
shrug 315
Played: 23 Description: shruggin 315 8 times
BRANDON CURRY
Played: 93 Why I like this video: brandon curry is my idol, same height and he is the prodigy. i put my mind into becoming like him
This member has no blog entries
Started: Sep 07, 2009
Reason: great recovery supplement
Started: Oct 27, 2009
Reason: lightweight baby !
Started: Nov 23, 2009
Reason: 800+calories i like it
Review: n.o xplode was one of the best pre supplement workout drinks i have ever been on. it gives you...
Overall Rating: 9/10
Taste Rating: 10/10
Review: this was one of the worst supplements i have ever tried. the taste is horrible, it makes you...
Overall Rating: 5/10
Taste Rating: 1/10
Review: another horrible supplement i have come across is superpump 250. it did not give me a pump and...
Overall Rating: 3/10
Taste Rating: 1/10
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 3, 2009 6:10pm
Recent Threads:
workout program. monday day off. tuesday chest(abs). wed day off. thursday arms(abs) friday shoulders and traps(abs). sat legs(abs), sunday back(abs). i do 4-5 excersices for each body part and 3 sets all heavy weight. i push myself beyond my limits
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
chicken
peanut butter
tuna
Cheat Foods:
Workout Music:
Supplements:
[ Leave r_king81 a Comment
cwhoyt86 [ View Profile ] Nov 13, 2009 5:38am
training is going good bulking right now trying to get b/t 180-185 bf cut down to 170-175. added good amount of strength and putting on some size too
cwhoyt86 [ View Profile ] Nov 12, 2009 6:51pm
hey man how is the training going? been a while
TrailrParkTrash [ View Profile ] Nov 3, 2009 4:59am
lol..well pumped or not, it's still a great update shot! (but keep at it) hehehe ;)
TrailrParkTrash [ View Profile ] Oct 28, 2009 3:48am
congrats on the lean muscle gains ryan!
ady076 [ View Profile ] Oct 9, 2009 4:44am
yw u deserve it
Some01Better [ View Profile ] Sep 23, 2009 11:20am
Damn bro! By your pictures i was expecting you to be at least 200 lbs.
161 lbs! I would trade you lol...keep it up.
cwhoyt86 [ View Profile ] Aug 26, 2009 5:11pm
What's the meal u eat right bf bed?
cwhoyt86 [ View Profile ] Aug 26, 2009 1:06pm
What do u do for dinner?
datsexxyni99a [ View Profile ] Aug 24, 2009 12:56pm
dammm son a year i dont noe wa i was doing worng but i been geting it in for a year to and im no were near were u at thats crazy kid u made way better pragrss then me
datsexxyni99a [ View Profile ] Aug 23, 2009 11:58pm
thats was good dam every week i noe that **** be feeling good but i was getin it in for a min and i wasnt seeing much and i was going hard
cwhoyt86 [ View Profile ] Aug 23, 2009 2:22pm
hey man whats ur diet look likle im trying to gain muscle and get ripped at same time?
datsexxyni99a [ View Profile ] Aug 23, 2009 11:29am
yo thanks alot son ima try and get up there good looks...im trying to get riped
dwidmer2 [ View Profile ] Aug 5, 2009 12:59pm
sure thing. and thanks. so could you give me a piggyback ride then?
dwidmer2 [ View Profile ] Aug 5, 2009 12:51pm
hey bro, what's up? looking nice. Good work you got going on there. Keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
METALGEAR16 [ View Profile ] Jul 21, 2009 6:27pm
yeah i know that gym has no ac bro but who cares is a training place you know.
METALGEAR16 [ View Profile ] Jul 15, 2009 7:17pm
Yeah I do sometimes where do you train?
BrLifter [ View Profile ] Jul 7, 2009 9:23pm
i'd never quit. at least not until i have abs like you
TXBULL [ View Profile ] Jun 25, 2009 5:21pm
IF u got msn or yahoo? let set up a future sparring or fistfight bout man? TX VS CA!
TXBULL [ View Profile ] Jun 25, 2009 4:50pm
U look like boxer, CA!
jimmers [ View Profile ] May 31, 2009 10:34pm
By 18, you'll be something to see. Keep posting pics.
Jim
