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Membership Info
Member Since: Feb 18, 2007
BodyBlog Started: Feb 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 2,258
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2007 8:09pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2007 8:43pm
Last Profile Update: Aug 16, 2007 9:46pm
Last Blog Post: Feb 18, 2007 6:43pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 45
Stalking (?) : 13
Inspiring (?) : 0

rIPPDUP

Overall Goal:  I will be the biggest, and the best around.

Fit Status:  rIPPDUP has not entered a Fit Status.  Ask rIPPDUP for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
25
Location:
Coraopolis, Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I started lifting when I began to play football in high school. Ever since then, I've been hooked! I am just beginning to compete in bodybuilding competitions so i've had to train differently this past year.
Why I Love It:
I love bodybuilding because it's always amazing to see your body transform into something you never thought possible.
How I Stay Motivated:
striving towards the goal of turning pro by 28
BB Accomplishments:
I've decided to postpone my competing until next year to build an even bigger and better package. Next stop 225!!!!
Forum Signature:
Last Updated: Mar 8, 2007 2:01pm

What rIPPDUP Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 25, 2005 Mar 5, 2007
155 lbs front crab/most muscular
I was 155lbs from May 05'-August 06' as of Feb. 07' i'm 183 currently cutting from 215
Last Updated: Mar 5, 2007 8:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2007 9:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2007 11:58pm

Goals:
Main Goal:
Compete
Goal (Overall):
I will be the biggest, and the best around.
Goal (Long):
I would like to gain 30lbs for next season. Be around 225-230 precontest and during contest be 171.5, or possibly 189 lbs.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: May 22, 2007 6:07pm

Members That Inspire rIPPDUP:
rIPPDUP does not have inspirational members yet.

BodyAnswers
rIPPDUP has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 22, 2007 6:07pm

Videos of rIPPDUP
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 6:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 6:07pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 18, 2007 6:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 13, 2007
Reason: 
Product Not Found

Started: Feb 13, 2007
Reason: 
LG Sciences NO Infuse, 240mL
Started: Feb 21, 2007
Reason: 
AB-FX Transdermal Muscle Defining Complex  read more »
Last Updated: Jun 15, 2007 11:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 29, 2007 9:47pm
Recent Threads:


Workout Program:
MON: Chest
Incline Barbell or Dumbell Press
Flat Barbell or Dumbell press
Cable or Dumbell Fly's
Incline Dumbell or Cable Fly's
Push-Ups
Calf Raises
Crunches

TUES: Legs
Squats
Leg Press
Leg Extension
Leg Curl
Calf Raises
Crunches

WED: Back
Close Grip Rows
Wide Grip...
Last Updated: Feb 18, 2007 7:09pm

Favorites
Bodyparts:
Cheat Foods:
  • pasta
Workout Music:
  • Starring down the barrel of a 45 by shine down
Last Updated: Feb 18, 2007 7:48pm

Friends (58)









Last Updated: Jul 20, 2007 8:05pm

Visitor Comments (21)
[ Leave rIPPDUP a Comment ]
me choking the other dude out pghwrestler [ View Profile ]
May 28, 2009 9:50pm
lookin strong man!! do u wreste at all??
Guest Tonny guest
Mar 27, 2008 8:06am
just moved to carlisle, i work in harrisburg and am looking for a training partner. I'm married, 34, not gay, not bi, just want someone who is focused on working out to help train. email is croatinpa@yahoo.com.
Mr_bhana [ View Profile ]
Feb 13, 2008 1:49pm
rIPPD its mr bhana!!!
Upload your profile picture! saspok [ View Profile ]
Jul 3, 2007 9:45pm
Thanks a lot, man. Feeling kind of puny after 3 weeks off, so I've got the urge to bulk for a while. Not sure what I'll do yet.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
May 21, 2007 4:21am
a little R&R is always nice!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
May 20, 2007 5:00am
thanks bro... hows the liftin?
Upload your profile picture! saspok [ View Profile ]
Apr 15, 2007 12:31pm
Hey, I know what you mean. I have quickly realized that patience is the key to bodybuilding. You'll get to 225 but it should take some time if you do it right. I have a similar goal after I cut off this annoying bodyfat.
I Can't Look DawnMelanie [ View Profile ]
Apr 13, 2007 12:11pm
OK Justin...I'll do as you so forcefully commanded...I'll shut up, train, and ADD you as my "friend". Cheers! ~Dawn Melanie
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 7, 2007 3:55am
Hey! Controlled labs are looking to sponsor someone! Stop by and give me a shout out! http://forum.bodybuilding.com/ showthread.php?t=2156831
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 4, 2007 3:53am
thanks bud.. our back an't looking to bad neither!
Upload your profile picture! jaredbbell [ View Profile ]
Apr 2, 2007 9:43pm
thanks bro!!
Upload your profile picture! jaredbbell [ View Profile ]
Mar 31, 2007 10:47pm
Hey, I am thinking about getting NOX CG3...do you like it??
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 31, 2007 4:03am
nice.. puting on more size always sounds fun! getting more weight on as its up and downs..... though i feel strong when i'm heavy, i feel like a fat bloted basterd.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 28, 2007 3:53am
training is going great.... you?
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 18, 2007 4:07am
if you dieted for 16 weeks and didnt see anything, i dont know what you were doing lol!... "if you dont see change you need to make change".... i go week by week .. if there is no change on the scale or mirror then something needs to be done.. either my diet or cardio.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 16, 2007 5:26am
thanks bro... going to put another up in a few weeks...
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 14, 2007 3:41am
thanks bro.. the arnold was good!.... my back workout is always diffrent... but deads and pull ups are in it most the time...
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 11, 2007 10:50am
hey thanks for the add kat!! leave me one! backs lookin great.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 28, 2007 7:09pm
Impressive upper body size and definition Justin with a wicked lat spread. Keep training strong.
Upload your profile picture! andreb [ View Profile ]
Feb 19, 2007 9:59am
That is one muscled and shredded back. Massive. Solid V taper on the way, powerful shoulders, arms and forearms. Hopefully more pics on the way. Great job and continued success getting ready. André
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