Member Since: Apr 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 716
Forum Posts: 5 BodyBlog Entries: 4 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 12:36amLast Forum Post: Never Last Photo Upload : Feb 8, 2009 12:00pmLast Profile Update: Jul 8, 2009 8:43pmLast Blog Post : Jun 8, 2009 7:19pm
r8erman76
Overall Goal: stay toned, and in good health
Fit Status:
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Real Name: Antonio
Sex: Male
Age: 33
Location:
Occupation: work
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: trying to maintain now, dont want to get out of shape no more. i want to lose about 6-7 more pounds then i will be happy.
Why I Love It: it makes me feel good
How I Stay Motivated: i stay motivated by reading mags and seeing my progress.
BB Accomplishments:
Forum Signature:
Dec 29, 2009
Dec 30, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): stay toned, and in good health
Goal (Long): look good and be healthy
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 11%
Upcoming Contest:
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Category: Training on Jun 8, 2009 7:19pm
well after 3 weeks of not working out, its back to work. was on vacation and i dont regret not working out...well a little.
Started: Dec 27, 2008
Reason:
Started: Feb 22, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 28, 2009 9:53am
Recent Threads:
back to my old workout. chest and back twice a week, shoulders and arms twice a week, and legs twice a week. i have always liked this workout. i also started doing 45 mins of cardio (running) i like that better then any other cardio. so far it hasnt been too hard to run 45mins, i though it would be.
Bodyparts:
Magazines:
muscle mag...muscle and fitness
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave r8erman76 a Comment
laurabellapr [ View Profile ] May 10, 2009 11:38pm
Hey thanks much, I hope I keep Rosie motivated!
laurabellapr [ View Profile ] Feb 9, 2009 5:26am
Did you see my new progress pictures?
laurabellapr [ View Profile ] Feb 8, 2009 9:42am
Thanks Tonio, I will post new pics soon....yes Erika, Sandra and I are going to PR in July and I would love it if you guys come too!
Captain Ahab [ View Profile ] May 11, 2008 3:52pm
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
laurabellapr [ View Profile ] Aug 24, 2007 12:37am
Thanks so much. Still got a lot of fat to loose, but its coming off. I am so sad Rosie can't come to Vegas though :(
laurabellapr [ View Profile ] Jul 29, 2007 11:45am
Thanks much!! Only 6 more pounds to loose and after that, I am getting cut. I can't believe I look so small :). I just got in from the gym. Take care.
dpman [ View Profile ] Jul 23, 2007 9:25pm
Dude you look like you have some quality muscle hiding under all that fat.
laurabellapr [ View Profile ] Jun 25, 2007 12:14am
You need to pimp your page!
