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	BodyBlog (3)
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	Workout Tracker (2)
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Membership Info

Member Since: Mar 4, 2007
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 10
Overall: 957

Forum Posts: 15
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : mikesloan 50

Activity

Last Visit: Dec 14, 2009 2:58pm
Last Forum Post: Dec 9, 2009 10:26pm
Last Photo Upload: Mar 5, 2007 4:41pm
Last Profile Update: Dec 8, 2009 9:53pm
Last Blog Post: Jan 9, 2008 8:34pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

mikesloan

Overall Goal: Increases in all aspects..speed, strength, power, body comp.

Fit Status: haven't taken bf% in about 2 years, tonight is the night.

Motivation Level: 10/10

Dec 7, 2009 4:26 pm History

Dec 7, 2009 4:27 pm History

Personal Info And Background:

Real Name:	Mike Sloan
Sex:	Male
Age:	25
Location:	Plano, Texas, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:	Express Fitness 6205 Coit Rd Plano, TX United States
College:
High School:
When I Started:	2005
How I Started:	Always wanted to be bigger and stronger.
Why I Love It:	Best feeling in the world.
How I Stay Motivated:	Setting Goals and reaching them. Keep records of your progress and you will find ultimate motivation.
BB Accomplishments:
Forum Signature:	__ACE Certified Personal Trainer__
Last Updated: Dec 7, 2009 12:39am

What mikesloan Is Up To:

Dec 8, 2009

mikesloan changed Body Fat from 20% to 13.5%, a loss of 6.5 percentage points in 366 days

- 9:53 pm - Comment

Dec 7, 2009

mikesloan reviewed BSN Syntha-6 and rated it 9/10

- 9:22 pm - Comment

mikesloan updated Motivation Level from 9/10 to 10/10 and said: "seeing some changes since I started pt'ing. "

- 4:27 pm - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2007
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Mar 6, 2007 8:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	187 lb (85.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	13.5 %	Calves:	15.5" (39.37 cm)
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	50" (127.00 cm)
Hips:	34.5" (87.63 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 8, 2009 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Nov 11, 2009 5:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Increases in all aspects..speed, strength, power, body comp.
Goal (Long):	Quality mass
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 14, 2009 6:17pm

Members That Inspire mikesloan:
mikesloan does not have inspirational members yet.

BodyAnswers

mikesloan has answered 14 of 67 total questions.
View all 14 of mikesloan's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glucosamine

- Updated Jan 1, 2008 4:37pm

What is the most dangerous weightlifting exercise? Why?

Anything could be dangerous if you do it wrong.

- Updated Jan 1, 2008 4:36pm

What is the most common reason that somebody gets injured while lifting?

Over training, poor form

- Updated Jan 1, 2008 4:35pm

View all 14 of mikesloan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 6:17pm

Videos of mikesloan
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2007 1:33pm

Favorite Bodybuilding And Fitness Videos
	Arnold Coming Played: 39 Why I like this video: Who doesn't like squeezing a few out at the gym.
Last Updated: Mar 7, 2007 1:33pm

Latest BodyBlog Entry (3 Posts Total)
Measurements Category: Training on Jan 9, 2008 8:34pm I've begun taking all my measurements unflexed and cold to try to boost my motivation (and be realistic on what I normally look like) so I see those charts turning downhill..back to busting my f-ing ass. That is, besides the obvious ones that should be heading downhill (body fat, waist etc..) View mikesloan's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 01, 2005 Reason: F-ing delicious, and it's yeild of protein per serving. Lots of BCAA'S!!
	IDS Waximaize, 5 Lbs., Fruit Punch Started: Nov 12, 2008 Reason:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Nov 20, 2008 Reason:
Nature's Way Alive! - No Iron Added, 180 Tablets read more »
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
Optimum 100% Natural Casein, 2 Lbs., Chocolate Creme read more »
MRM Co-Q 10 With L-Carnitine, 16 Fl. Oz., Orange read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
MHP T-Bomb II, 168 Tablets read more »
USPlabs Anabolic Pump, 90 Capsules read more »
Nutrex Anabol-5, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Oct 28, 2009 5:54pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Mochachino Review: Not as good as PBC, but great coffee flavor. Loving syntha-6 Overall Rating: 9/10 Taste Rating: 8/10
Last Updated: Dec 7, 2009 9:22pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 14, 2009 2:58pm
Recent Threads: Begining a program with an obese woman posted in For Personal Trainers -last reply: 14 days ago View All Threads »

Workout Program:

Chest
Back/Traps
Shoulders
Arms
Legs
Abs/Calfs when ever they're not sore

Last Updated: Mar 6, 2007 8:38pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Exercise, sports, family
Magazines:	Muscular Development
Healthy Foods:	Chicken Tuna WATER
Cheat Foods:	Steak and Cheese
Workout Music:	UnderOath Pantera Silverstein View All 5 Workout Music »
Last Updated: Oct 14, 2009 6:24pm

Friends (1)

trance__dreamer

Last Updated: Dec 7, 2009 4:25pm

Visitor Comments (4)
[ Leave mikesloan a Comment ]
	creekmore [ View Profile ] Dec 12, 2007 11:53am Great build with no love handles.
	jeffsanabria [ View Profile ] Mar 23, 2007 11:59am Hey, dude. Looking good.
	Jandar [ View Profile ] Mar 5, 2007 6:51pm Dude you have insane potential, hope you use it all.
	exnihillo [ View Profile ] Mar 5, 2007 5:40pm Welcome fellow marylander..Best wishes on your goals..

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