Frederick217136's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 68.5Lbs. (31.1kg)
233.5Lbs. (106.1kg)
Percent Change: 41.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
240.0Lbs. (109.1kg)
Jan 27, 2015
233.5Lbs. (106.1kg)
Apr 29, 2015
168.9Lbs. (76.8kg)
91 Days
64.6Lbs. (29.4kg)
This member must lose 0.71Lbs. (0.32kg) per day to achieve their goal.
This Member must lose 4.97Lbs. (2.26kg) per week to achieve their goal.
This Member must lose 21.30Lbs. (9.68kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 23, 2014 233.5Lbs. (106.1kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 24, 2014 236.5Lbs. (107.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Feb 26, 2014 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 24, 2014 240.0Lbs. (109.1kg) 5.0Lbs. (2.3kg) 2.1 %
Nov 4, 2013 235.0Lbs. (106.8kg) 17.0Lbs. (7.7kg) 7.8 %
Dec 1, 2011 218.0Lbs. (99.1kg) 22.0Lbs. (10.0kg) 11.2 %
Oct 7, 2010 196.0Lbs. (89.1kg) -4.0Lbs. (-1.8kg) -2.0 %
Sep 23, 2009 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2009 200.0Lbs. (90.9kg) 18.0Lbs. (8.2kg) 9.9 %
Oct 4, 2007 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2007 182.0Lbs. (82.7kg) 17.0Lbs. (7.7kg) 10.3 %
Mar 6, 2007 165.0Lbs. (75.0kg)
Show Full History (12 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
25.0%
Jan 27, 2015
25.0%
Apr 29, 2015
7.5%
91 Days
17.5%
This member must lose 0.19% per day to achieve their goal.
This Member must lose 1.35% per week to achieve their goal.
This Member must lose 5.77% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 24, 2014 25.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 8.0" (20.3cm)
38.0" (96.5cm)
Percent Change: 26.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 24, 2014 38.0" (96.5cm) 7.0" (17.8cm) 22.6 %
Aug 30, 2007 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Mar 6, 2007 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 24, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 4, 2007 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 30, 2007 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2007 5' 10" (1 m 78 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 25.0Lbs. (11.4kg)
390.0Lbs. (177.3kg)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 4, 2013 390.0Lbs. (177.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2011 390.0Lbs. (177.3kg) 25.0Lbs. (11.4kg) 6.8 %
Oct 7, 2010 365.0Lbs. (165.9kg) 12.0Lbs. (5.5kg) 3.4 %
Sep 22, 2009 353.0Lbs. (160.5kg) -12.0Lbs. (-5.5kg) -3.3 %
Oct 4, 2007 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2007 365.0Lbs. (165.9kg)
Show Full History (12 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 30.0Lbs. (13.6kg)
405.0Lbs. (184.1kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 4, 2013 405.0Lbs. (184.1kg) 80.0Lbs. (36.4kg) 24.6 %
Dec 1, 2011 325.0Lbs. (147.7kg) -60.0Lbs. (-27.3kg) -15.6 %
Oct 7, 2010 385.0Lbs. (175.0kg) 10.0Lbs. (4.5kg) 2.7 %
Oct 4, 2007 375.0Lbs. (170.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: -50.0Lbs. (-22.7kg)
325.0Lbs. (147.7kg)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 1, 2011 325.0Lbs. (147.7kg) -80.0Lbs. (-36.4kg) -19.8 %
Oct 7, 2010 405.0Lbs. (184.1kg) 30.0Lbs. (13.6kg) 8.0 %
Oct 4, 2007 375.0Lbs. (170.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2013 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Oct 7, 2010 140.0Lbs. (63.6kg) -8.0Lbs. (-3.6kg) -5.4 %
Sep 22, 2009 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Oct 4, 2007 145.0Lbs. (65.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2013 225.0Lbs. (102.3kg) -29.0Lbs. (-13.2kg) -11.4 %
Dec 1, 2011 254.0Lbs. (115.5kg) 49.0Lbs. (22.3kg) 23.9 %
Oct 7, 2010 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Sep 22, 2009 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Oct 4, 2007 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 5.0Lbs. (2.3kg)
205.0Lbs. (93.2kg)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2013 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Dec 1, 2011 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Oct 7, 2010 205.0Lbs. (93.2kg) -14.0Lbs. (-6.4kg) -6.4 %
Sep 22, 2009 219.0Lbs. (99.5kg) 19.0Lbs. (8.6kg) 9.5 %
Oct 4, 2007 200.0Lbs. (90.9kg)