Bodybuilding.com Information Motivation Supplementation
in:
r7cyo0
25%
bf
233.5 Lbs.
wt
5'10"
ht
BodySpace Member
r7cyo0

Frederick217136's Progress

Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2014
25.0%
Nov 29, 2014
25.0%
Apr 29, 2015
7.5%
150 Days
17.5%
This member must lose 0.12% per day to achieve their goal.
This Member must lose 0.82% per week to achieve their goal.
This Member must lose 3.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 24, 2014 25.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 25.0Lbs. (11.4kg)
390.0Lbs. (177.3kg)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 4, 2013 390.0Lbs. (177.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2011 390.0Lbs. (177.3kg) 25.0Lbs. (11.4kg) 6.8 %
Oct 7, 2010 365.0Lbs. (165.9kg) 12.0Lbs. (5.5kg) 3.4 %
Sep 22, 2009 353.0Lbs. (160.5kg) -12.0Lbs. (-5.5kg) -3.3 %
Oct 4, 2007 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2007 365.0Lbs. (165.9kg)
Show Full History (12 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 30.0Lbs. (13.6kg)
405.0Lbs. (184.1kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 4, 2013 405.0Lbs. (184.1kg) 80.0Lbs. (36.4kg) 24.6 %
Dec 1, 2011 325.0Lbs. (147.7kg) -60.0Lbs. (-27.3kg) -15.6 %
Oct 7, 2010 385.0Lbs. (175.0kg) 10.0Lbs. (4.5kg) 2.7 %
Oct 4, 2007 375.0Lbs. (170.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: -50.0Lbs. (-22.7kg)
325.0Lbs. (147.7kg)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 1, 2011 325.0Lbs. (147.7kg) -80.0Lbs. (-36.4kg) -19.8 %
Oct 7, 2010 405.0Lbs. (184.1kg) 30.0Lbs. (13.6kg) 8.0 %
Oct 4, 2007 375.0Lbs. (170.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2013 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Oct 7, 2010 140.0Lbs. (63.6kg) -8.0Lbs. (-3.6kg) -5.4 %
Sep 22, 2009 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Oct 4, 2007 145.0Lbs. (65.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2013 225.0Lbs. (102.3kg) -29.0Lbs. (-13.2kg) -11.4 %
Dec 1, 2011 254.0Lbs. (115.5kg) 49.0Lbs. (22.3kg) 23.9 %
Oct 7, 2010 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Sep 22, 2009 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Oct 4, 2007 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 5.0Lbs. (2.3kg)
205.0Lbs. (93.2kg)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2013 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Dec 1, 2011 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Oct 7, 2010 205.0Lbs. (93.2kg) -14.0Lbs. (-6.4kg) -6.4 %
Sep 22, 2009 219.0Lbs. (99.5kg) 19.0Lbs. (8.6kg) 9.5 %
Oct 4, 2007 200.0Lbs. (90.9kg)

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