Frederick217136's BodySpace

View all 5 Photos

View Frederick217136's:
	Profile
	BodyBlog (2)
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Frederick217136:
Send Email
Send Private Message
	Frederick217135
	Report Frederick217136
	Leave Comment

Membership Info

Member Since: Mar 6, 2007
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 4,643

Forum Posts: 158
BodyBlog Entries: 2
Comments to Others: 258

Forum Rep (?) : Frederick217136 500

Activity

Last Visit: Feb 10, 2010 8:57am
Last Forum Post: Jan 14, 2009 2:54pm
Last Photo Upload: Dec 16, 2009 2:18pm
Last Profile Update: Dec 16, 2009 3:02pm
Last Blog Post: Dec 6, 2007 11:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 79

Stalking (?) : 1

Inspiring (?) : 0

Frederick217136

Overall Goal: I want to feel like I am on roids, but not really be on them...

Fit Status: Starting a new chapter in life, would like to get back into shape, lean and hard. 175lbs.

Motivation Level: 9/10

Sep 23, 2009 3:19 pm History

Sep 23, 2009 3:18 pm History

Personal Info And Background:

Real Name:	Frederick
Sex:	Male
Age:	39
Location:	Texas, United States
Occupation:	IT Professional
Personal Website:	http://www.google.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1997
How I Started:	I used to work with a guy that was pretty big, and he took me to his gym one night, we worked out and I was hooked!
Why I Love It:	Because it's a great stress reliever for me.
How I Stay Motivated:	It's a neccessary function of my life at this point ... I MUST stay motivated so that I don't go crazy!!!!!!
BB Accomplishments:	Going from 200 lbs. and probably about 20% BF to 162 lbs. and 7% BF in 1 in a half months! Yes, it's true! I could hardly believe it myself!
Forum Signature:	What goes up must come down even slower! Burn baby!!!!
Last Updated: Jan 8, 2008 6:22pm

What Frederick217136 Is Up To:

Jan 21, 2010

Frederick217136 set a new Profile Picture

- 9:02 am - Comment

Dec 16, 2009

Frederick217136 set a new Profile Picture

- 2:29 pm - Comment

Frederick217136 uploaded a new Photo Gallery Picture

- 2:18 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2006	Feb 1, 2010

This is what I want to be at again, at the very least!	bicep and forearm
View All 7 Progress Pictures »
Last Updated: Feb 2, 2010 3:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 10" (1 m 78 cm)	Waist:	31" (78.74 cm)
Weight:	200 lb (90.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 23, 2009 3:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	353 lb (160.1 kg)	Bicep Curl:	148 lb (67.1 kg)
Squat:	375 lb (170.1 kg)	Barbell Rows:	220 lb (99.8 kg)
Deadlift:	375 lb (170.1 kg)	Overhead Press:	219 lb (99.3 kg)
Last Updated: Sep 22, 2009 9:51am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to feel like I am on roids, but not really be on them...
Goal (Long):	I want to get lean and ripped ... add some quality muscle, maybe 10 lbs, at my leanest I would like to weigh in around 175 - 180 lbs 10% BF and ripped!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 9, 2009 12:33pm

Members That Inspire Frederick217136:
Frederick217136 does not have inspirational members yet.

BodyAnswers

Frederick217136 has answered 51 of 67 total questions.
View all 51 of Frederick217136's BodyAnswers »

How many reps per set do you usually do? Why?

usually betweeen 10 and 12 reps starting then taper down as the weight goes up, ending up with 4 to 6 reps on my last reps for one exercise.

- Updated Nov 28, 2008 9:27am

How long do you rest between sets on average? Why?

maybe a minute or two.

- Updated Nov 28, 2008 9:27am

What celebrity body would you most like to have? Why?

Jason Stathum, Bastard is ripped up! Not bulky, but just lean and muscular.
Daniel Craig, again, just a nice build, full muscles.

- Updated Nov 28, 2008 9:25am

View all 51 of Frederick217136's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2009 12:33pm

Videos of Frederick217136
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 12:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 12:33pm

Latest BodyBlog Entry (2 Posts Total)

New 24HourFitness in hometown!

Category: Training on Dec 6, 2007 11:40am

I've only been able to hit the gym on an average of twice a week for the last 8 months ... my physique has really suffered from it. Reason being is, my job and home are so far from the closest 24HourFitness ....�

Well much to my happiness ... a new 24HourFitness is opening tomorrow morning in...

View Frederick217136's BodyBlog

Current Supplements:
	CTD HYPERCUTS Started: Oct 01, 2009 Reason: To help with energy and fat loss.
	Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Fruit Punch Started: Nov 30, 2009 Reason: Have taked Xpand product before and it rocked.
	Dymatize BCAA Complex 2200, 200 Caplets Started: Nov 30, 2009 Reason: Figured that I needed it in my body to help me recover and grow.
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Nov 30, 2009 9:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	158 View All Posts
Posts Per Day:	0.14
Last Activity:	Oct 23, 2009 1:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Spending time with my two daughters, grilling some food on the grill, hanging out with my closest fr
Magazines:	FitnessRX for Men
Healthy Foods:	Grilled fish and chicken breasts, brown rice, whole grains
Cheat Foods:	Mexican, seafood, BEER! BB-Q
Workout Music:	Heavy METAL!
Last Updated: Nov 30, 2009 9:27am

Friends (80)

DarinK	DMBsAmricanBaby	fastdraw
blkmuscle415	zach_bashore	naturalchamp
Barbie Barbell	Puerto_Rock	Xofanits

Show All Friends (80) »

Last Updated: Dec 16, 2009 3:02pm

Visitor Comments (9)
[ Leave Frederick217136 a Comment ]
	NicoleCook [ View Profile ] Jan 7, 2010 3:02pm Thank you!! So very nice to hear :)
	isisaur [ View Profile ] Jan 1, 2010 5:42pm thanks- best New year to you!
	Arm_Wrestler [ View Profile ] Oct 31, 2009 11:25pm Hey man, thanks a lot for the rating and comment.
	SuzMax [ View Profile ] Oct 26, 2009 3:19pm Absolutely!
	LadyFirefighter [ View Profile ] Oct 20, 2009 8:56am HA...THANKS!!!
	LadyFirefighter [ View Profile ] Oct 19, 2009 9:12pm Thanks for the pic rating. -Brittnie
	holiday12 [ View Profile ] Oct 7, 2009 1:04pm Thank you!.. You too. Have a GREAT day...:)
	LadyFirefighter [ View Profile ] Oct 1, 2009 2:01pm Thank you very much. -Brittnie
	LadyFirefighter [ View Profile ] Oct 1, 2009 11:15am why thank you!!!