bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 23 Photos
Lean 09/06 Night out
1 Comments 1 Comments

View Frederick217136's:

Contact Frederick217136:
Send Email
Send Private Message
Yahoo IM Frederick217135
Report Frederick217136 Report Frederick217136
Leave Comment for Frederick217136 Leave Comment

Membership Info
Member Since: Mar 6, 2007
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 3,778
Forum Posts: 177
BodyBlog Entries: 2
Comments to Others: 253
Forum Rep (?) :

Activity
Last Visit: Apr 18, 2008 3:53pm
Last Forum Post: Oct 1, 2007 7:57am
Last Photo Upload: Jan 1, 2008 3:07am
Last Profile Update: Apr 18, 2008 3:52pm
Last Blog Post: Dec 6, 2007 11:40am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 66
Stalking (?) : 3
Frederick217136

"To get lean again ... I will be happy with 10% BF."

Personal Info And Background:
Real Name: Frederick
Sex: Male
Age: 37
Location: Texas, United States
Occupation: IT Professional
Personal Website: http://www.google.com
Gym: 24 Hour Fitness
Gym Location: Houston/Baytown
When I Started: Jan, 1997
How I Started: I used to work with a guy that was pretty big, and he took me to his gym one night, we worked out and I was hooked!
Why I Love It: Because it's a great stress reliever for me.
How I Stay Motivated: It's a neccessary function of my life at this point ... I MUST stay motivated so that I don't go crazy!!!!!!
BB Accomplishments: Going from 200 lbs. and probably about 20% BF to 162 lbs. and 7% BF in 1 in a half months! Yes, it's true! I could hardly believe it myself!
Forum Signature: What goes up must come down even slower! Burn baby!!!!
Last Updated: Jan 8, 2008 6:22pm

Progress Pictures
Jul 16, 2006 Nov 8, 2007
Me and my cousin. Side Bi..
  Taken Nov. 8th.
Last Updated: Nov 9, 2007 7:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 8:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 4, 2007 8:06am

Goals:
Main Goal: Transform My Body
Goal (Short): To get lean again ... I will be happy with 10% BF.
Goal (Long): I want to get lean and ripped ... add some quality muscle, maybe 10 lbs, at my leanest I would like to weigh in around 175 - 180 lbs 10% BF and ripped!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 6, 2007 1:35pm

BodyAnswers
r7cyo0 has answered 0 of 56 total questions.
View all 0 of r7cyo0's BodyAnswers »

(No Answer)

View all 0 of r7cyo0's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2007 1:35pm

Videos of Frederick217136
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 1:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 1:35pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 6, 2007 11:40am

I've only been able to hit the gym on an average of twice a week for the last 8 months ... my physique has really suffered from it. Reason being is, my job and home are so far from the closest 24HourFitness .... 

Well much to my happiness ... a new 24HourFitness is opening tomorrow morning...


Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: Oct 01, 2007
Reason: Helps with energy when I need it.
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Nov 01, 2007
Reason: This supplement helps me get through the grueling workouts.
BSN Nitrix, 180 Tablets
Started: Dec 06, 2007
Reason: Helps with pump and vascularity. Promotes lean muscle mass.
Last Updated: Dec 6, 2007 1:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.33
Last Activity: Apr 18, 2008 3:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with my two daughters, grilling some food on the grill, hanging out with my closest fr
Magazines:
  • FitnessRX for Men
Healthy Foods:
  • Grilled fish and chicken breasts, brown rice, whole grains
Cheat Foods:
  • Mexican, seafood, BEER! BB-Q
Workout Music:
  • Heavy METAL!
Supplements:
Last Updated: Dec 6, 2007 3:48pm

Friends (69)
MoJoFit
 

vexcza
 

cball30
 

MuscularTxguy
 

J-Smooth82
The Start
 

theamazingone
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

Red_Cobra
 

katieburr21
It's a start. I'll never have a finish.
 

Last Updated: Apr 18, 2008 3:52pm

Visitor Comments (9)
[ Leave Frederick217136 a Comment ]
horse Horse2000 [ View Profile ]
Yesterday, 2:57am
looking jacked dude good job.
MoJoFit [ View Profile ]
Jul 1, 2008 10:39am
Happy Tuesday?
MoJoFit [ View Profile ]
Jun 22, 2008 3:01pm
Hey, how have you been?
Bicep totalguitathom [ View Profile ]
Jun 18, 2008 12:11pm
Good progress! How much cardio did you do in your first 1.5 months? Cheers
shankyw [ View Profile ]
Apr 27, 2008 6:39am
Hey guy...what's up? I haven't been on here in awhile...trying to catch up! Hope things are well!!!!
MoJoFit [ View Profile ]
Mar 29, 2008 7:27pm
Hey !!how are things going for you?
drago2008 [ View Profile ]
Feb 27, 2008 12:28pm
Old Elpasoen, Long time no hear. How progress?
Crazy hair livingloca [ View Profile ]
Feb 19, 2008 8:31am
Hey there!! What's been going on? How are your workouts?
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 11:50pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tren
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout