Member Since: Mar 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 3,778
Forum Posts: 177 BodyBlog Entries: 2 Comments to Others: 253
Last Visit: Apr 18, 2008 3:53pmLast Forum Post : Oct 1, 2007 7:57amLast Photo Upload : Jan 1, 2008 3:07amLast Profile Update: Apr 18, 2008 3:52pmLast Blog Post : Dec 6, 2007 11:40am
Real Name: Frederick
Sex: Male
Age: 37
Location: Texas, United States
Occupation: IT Professional
Personal Website: http://www.google.com
Gym: 24 Hour Fitness
Gym Location: Houston/Baytown
When I Started: Jan, 1997
How I Started: I used to work with a guy that was pretty big, and he took me to his gym one night, we worked out and I was hooked!
Why I Love It: Because it's a great stress reliever for me.
How I Stay Motivated: It's a neccessary function of my life at this point ... I MUST stay motivated so that I don't go crazy!!!!!!
BB Accomplishments: Going from 200 lbs. and probably about 20% BF to 162 lbs. and 7% BF in 1 in a half months! Yes, it's true! I could hardly believe it myself!
Forum Signature: What goes up must come down even slower! Burn baby!!!!
Jul 16, 2006 Nov 8, 2007
Taken Nov. 8th.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To get lean again ... I will be happy with 10% BF.
Goal (Long): I want to get lean and ripped ... add some quality muscle, maybe 10 lbs, at my leanest I would like to weigh in around 175 - 180 lbs 10% BF and ripped!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 6, 2007 11:40am
I've only been able to hit the gym on an average of twice a week for the last 8 months ... my physique has really suffered from it. Reason being is, my job and home are so far from the closest 24HourFitness ....
Well much to my happiness ... a new 24HourFitness is opening tomorrow morning...
Started: Oct 01, 2007
Reason: Helps with energy when I need it.
Started: Nov 01, 2007
Reason: This supplement helps me get through the grueling workouts.
Started: Dec 06, 2007
Reason: Helps with pump and vascularity. Promotes lean muscle mass.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.33
Last Activity: Apr 18, 2008 3:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my two daughters, grilling some food on the grill, hanging out with my closest fr
Magazines:
Healthy Foods:
Grilled fish and chicken breasts, brown rice, whole grains
Cheat Foods:
Mexican, seafood, BEER! BB-Q
Workout Music:
Supplements:
[ Leave Frederick217136 a Comment
Horse2000 [ View Profile ] Yesterday, 2:57am
looking jacked dude good job.
MoJoFit [ View Profile ] Jul 1, 2008 10:39am
Happy Tuesday?
MoJoFit [ View Profile ] Jun 22, 2008 3:01pm
Hey, how have you been?
totalguitathom [ View Profile ] Jun 18, 2008 12:11pm
Good progress! How much cardio did you do in your first 1.5 months? Cheers
shankyw [ View Profile ] Apr 27, 2008 6:39am
Hey guy...what's up? I haven't been on here in awhile...trying to catch up! Hope things are well!!!!
MoJoFit [ View Profile ] Mar 29, 2008 7:27pm
Hey !!how are things going for you?
drago2008 [ View Profile ] Feb 27, 2008 12:28pm
Old Elpasoen, Long time no hear. How progress?
livingloca [ View Profile ] Feb 19, 2008 8:31am
Hey there!! What's been going on? How are your workouts?
Metroflexgym [ View Profile ] Feb 13, 2008 11:50pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
