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Overall Goal
///
Transform My Body
I want to feel like I am on roids, but not really be on them...
Progress & Goals
BEFORE
Jul 15, 2006
CURRENT
Feb 1, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Dec 1, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-06,2007-08-30,2007-10-04,2009-09-22,2009-09-23,2010-10-07,2011-12-01
165,182,182,200,200,196,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Frederick217136 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frederick217136 has not added any program information.
My Supplement Program View My Full Supplement Program
Frederick217136 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a neccessary function of my life at this point ... I MUST stay motivated so that I don't go crazy!!!!!!
Frederick217136 is now friends with gymrat7777.