Member Since: Mar 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 4,533
Forum Posts: 158 BodyBlog Entries: 2 Comments to Others: 255
Last Visit: Dec 18, 2009 9:40amLast Forum Post : Jan 14, 2009 2:54pmLast Photo Upload : Dec 16, 2009 2:18pmLast Profile Update: Dec 16, 2009 3:02pmLast Blog Post : Dec 6, 2007 11:40am
Frederick217136
Overall Goal: I want to feel like I am on roids, but not really be on them...
Fit Status:
Starting a new chapter in life, would like to get back into shape, lean and hard. 175lbs.
Real Name: Frederick
Sex: Male
Age: 38
Location: Texas, United States
Occupation: IT Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I used to work with a guy that was pretty big, and he took me to his gym one night, we worked out and I was hooked!
Why I Love It: Because it's a great stress reliever for me.
How I Stay Motivated: It's a neccessary function of my life at this point ... I MUST stay motivated so that I don't go crazy!!!!!!
BB Accomplishments: Going from 200 lbs. and probably about 20% BF to 162 lbs. and 7% BF in 1 in a half months! Yes, it's true! I could hardly believe it myself!
Forum Signature: What goes up must come down even slower! Burn baby!!!!
Dec 16, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to feel like I am on roids, but not really be on them...
Goal (Long): I want to get lean and ripped ... add some quality muscle, maybe 10 lbs, at my leanest I would like to weigh in around 175 - 180 lbs 10% BF and ripped!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Frederick217136 does not have inspirational members yet.
Frederick217136 has answered 51 of 67 total questions.
View all 51 of Frederick217136's BodyAnswers »
How many reps per set do you usually do? Why?
usually betweeen 10 and 12 reps starting then taper down as the weight goes up, ending up with 4 to 6 reps on my last reps for one exercise.
How long do you rest between sets on average? Why?
What celebrity body would you most like to have? Why?
Jason Stathum, Bastard is ripped up! Not bulky, but just lean and muscular.
View all 51 of Frederick217136's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 6, 2007 11:40am
I've only been able to hit the gym on an average of twice a week for the last 8 months ... my physique has really suffered from it. Reason being is, my job and home are so far from the closest 24HourFitness ....
Well much to my happiness ... a new 24HourFitness is opening tomorrow morning...
CTD HYPERCUTS
Started: Oct 01, 2009
Reason: To help with energy and fat loss.
Started: Nov 30, 2009
Reason: Have taked Xpand product before and it rocked.
Started: Nov 30, 2009
Reason: Figured that I needed it in my body to help me recover and grow.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 158 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 23, 2009 1:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my two daughters, grilling some food on the grill, hanging out with my closest fr
Magazines:
Healthy Foods:
Grilled fish and chicken breasts, brown rice, whole grains
Cheat Foods:
Mexican, seafood, BEER! BB-Q
Workout Music:
[ Leave Frederick217136 a Comment
Arm_Wrestler [ View Profile ] Oct 31, 2009 11:25pm
Hey man, thanks a lot for the rating and comment.
SuzMax [ View Profile ] Oct 26, 2009 3:19pm
Absolutely!
LadyFirefighter [ View Profile ] Oct 20, 2009 8:56am
HA...THANKS!!!
LadyFirefighter [ View Profile ] Oct 19, 2009 9:12pm
Thanks for the pic rating. -Brittnie
holiday12 [ View Profile ] Oct 7, 2009 1:04pm
Thank you!.. You too. Have a GREAT day...:)
LadyFirefighter [ View Profile ] Oct 1, 2009 2:01pm
Thank you very much. -Brittnie
LadyFirefighter [ View Profile ] Oct 1, 2009 11:15am
why thank you!!!
