Member Since: Nov 2, 2005BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 2,283
Forum Posts: 108 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Dec 19, 2009 9:21amLast Forum Post : Dec 19, 2009 9:21amLast Photo Upload: Never Last Profile Update: Oct 26, 2008 3:40pmLast Blog Post : Sep 14, 2007 11:35am
r71
Overall Goal: Just want some ripped abs without losing too much size.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 39
Location: Atlanta, Georgia, United States
Occupation: Work on cars
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It de-stresses me.
How I Stay Motivated: Progress. Progress is my motivation. If I try something and it doesn't work, I'll try to figure out what I need to do to progress.
BB Accomplishments:
Forum Signature:
Aug 27, 2007
Sep 27, 2007
Tracking progress on Keto diet.
Just a little more. Maybe couple of more months.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Just want some ripped abs without losing too much size.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 14, 2007 11:35am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 19, 2009 9:21am
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[ Leave r71 a Comment
cazon [ View Profile ] Dec 19, 2009 2:10pm
what are you doing to reduce your fat percentage in order to show the abdominal muscles?
ericko [ View Profile ] Mar 30, 2009 7:33pm
You look GREAT! Can you tell me what you do to drop the fat around your abs,I am having horrible time dropping fataround my abs, no where else but my abs! What do you recommend for high fat burning exercises? Thanks and keep up the great work!
pacman6897 [ View Profile ] Feb 6, 2009 8:55pm
nice ripped abs dude...you have reached your ab goal.
HabitualHealth [ View Profile ] Dec 3, 2008 2:56pm
hey neighbor!
Dre01SS [ View Profile ] Oct 24, 2008 8:30am
Mr. Keto man... You need to get on here and update your stats!
KaRiLyNn [ View Profile ] Jul 15, 2008 2:33pm
great progress for such a short time...keep it up! lookin great!
Mitch guest Jun 4, 2008 5:07am
hey man,
from ur picture u seem 2b quite built. im 19yo & have been working out 4 about 4months now & ive lost about 4kg of fat,& put on 6kg+ of muscle..yet i dont seem 2have anything like u.what do u do 2get results like urs?what food,weights-heavy light? i just ordered some animal pump.do u think more cardio cause i do it 1ce a week if that.any help would be great!i dont take protein supplements but eat lots of protein foods.anything im missing?
Regards,
Mitch
illbydesign [ View Profile ] Nov 3, 2007 8:27am
Hows the keto going? i've just started my first week, good size, good work!!
MichelleRenee12 [ View Profile ] Oct 6, 2007 6:57am
You're looking better and better! Great progress!
Dre01SS [ View Profile ] Sep 28, 2007 12:44pm
Yeah dude, it is definitely working for you! Keep it up, you're almost there!
coach ferg [ View Profile ] Sep 28, 2007 6:14am
Tell me what HOOT is
Romantic1983 [ View Profile ] Sep 27, 2007 4:23pm
Thaaaaaaaaaaaaanks:) And i mean it! I appreciate that. Hope your week is going very well!?!
coach ferg [ View Profile ] Sep 27, 2007 4:22pm
progress looks great what type of program are you on
MichelleRenee12 [ View Profile ] Sep 21, 2007 4:31pm
Then I need your camera and your angle, because nothing that I'm doing here is making my abs looks ripped like yours!
MichelleRenee12 [ View Profile ] Sep 21, 2007 4:10pm
Are you sure about your bodyfat%? You look leaner than 12% to me...
healthyone [ View Profile ] Sep 21, 2007 3:30pm
Nice abs! Have a great weekend :)
kag808 [ View Profile ] Sep 21, 2007 3:10pm
Thanks so much for the add. Your abs are already ripped sweetie! Keep doing what you're doing. :)
hardbody1226 [ View Profile ] Sep 21, 2007 2:02pm
yo the Animal Pump is the best i had my biggest gains on it
now i am cutting for a show
Dre01SS [ View Profile ] Sep 20, 2007 11:41am
Well, I'm trying to put on mass over the next 3 months. I'll check it out, and may join you if needed once I reach my goal of 200lbs.
Dre01SS [ View Profile ] Sep 20, 2007 10:26am
Getting ripped there bro, I can tell the Keto is working for you!
