Bodybuilding.com Information Motivation Supplementation
in:
r694031’s Body/Lifting Stats




r694031's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 8.0Lbs. (3.6kg)
163.0Lbs. (74.1kg)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
157.5Lbs. (71.6kg)
May 21, 2013
163.0Lbs. (74.1kg)
Dec 26, 2012
165.0Lbs. (75.0kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Apr 12, 2013 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 11, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 10, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 8, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 7, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 5, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 3, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 2, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 1, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 29, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 26, 2013 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 25, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 19, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 17, 2013 163.0Lbs. (74.1kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 15, 2013 161.5Lbs. (73.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 161.5Lbs. (73.4kg) 2.5Lbs. (1.1kg) 1.6 %
Mar 12, 2013 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 11, 2013 161.0Lbs. (73.2kg) 5.8Lbs. (2.6kg) 3.7 %
Feb 9, 2013 155.2Lbs. (70.5kg) -2.7Lbs. (-1.2kg) -1.7 %
Jan 14, 2013 157.9Lbs. (71.8kg) 3.2Lbs. (1.5kg) 2.1 %
Jan 4, 2013 154.7Lbs. (70.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 154.7Lbs. (70.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 27, 2012 155.7Lbs. (70.8kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 26, 2012 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2012 157.5Lbs. (71.6kg) -3.5Lbs. (-1.6kg) -2.2 %
Jul 24, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 16, 2012 160.0Lbs. (72.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 9, 2012 160.5Lbs. (73.0kg) 3.6Lbs. (1.6kg) 2.3 %
Jul 2, 2012 156.9Lbs. (71.3kg) -8.5Lbs. (-3.9kg) -5.1 %
Apr 14, 2012 165.4Lbs. (75.2kg) 5.4Lbs. (2.5kg) 3.4 %
Apr 9, 2012 160.0Lbs. (72.7kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 12, 2012 159.5Lbs. (72.5kg) -2.6Lbs. (-1.2kg) -1.6 %
Mar 6, 2012 162.1Lbs. (73.7kg) 1.5Lbs. (0.7kg) 0.9 %
Feb 27, 2012 160.6Lbs. (73.0kg) 1.2Lbs. (0.5kg) 0.8 %
Feb 20, 2012 159.4Lbs. (72.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 13, 2012 160.4Lbs. (72.9kg) 4.7Lbs. (2.1kg) 3.0 %
Feb 6, 2012 155.7Lbs. (70.8kg) 0.6Lbs. (0.3kg) 0.4 %
Jan 30, 2012 155.1Lbs. (70.5kg) -2.4Lbs. (-1.1kg) -1.5 %
Jan 24, 2012 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 157.5Lbs. (71.6kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 17, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 6, 2011 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 4, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2011 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 27, 2011 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Sep 23, 2011 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Jul 27, 2011 155.0Lbs. (70.5kg)
Show Full History (51 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: -2.0%
8.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
10.0%
May 21, 2013
8.0%
Dec 26, 2012
5.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 8.0% -2.0% -20.0 %
Dec 26, 2012 10.0%
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 3.5" (8.9cm)
39.5" (100.3cm)
Percent Change: 9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 7, 2013 39.5" (100.3cm) 2.5" (6.4cm) 6.8 %
Feb 9, 2013 37.0" (94.0cm) 0.3" (0.6cm) 0.7 %
Dec 29, 2012 36.8" (93.3cm) 0.3" (0.6cm) 0.7 %
Dec 2, 2012 36.5" (92.7cm) -3.0" (-7.6cm) -7.6 %
Oct 13, 2012 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Aug 12, 2012 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
Apr 14, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 24, 2012 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Sep 28, 2011 37.5" (95.3cm) 1.5" (3.8cm) 4.2 %
Jul 27, 2011 36.0" (91.4cm)
Show Full History (10 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.5" (3.8cm)
13.5" (34.3cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 7, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Oct 13, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Aug 12, 2012 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Apr 14, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Sep 28, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2011 12.0" (30.5cm)
Show Full History (10 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 7, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 39.0" (99.1cm) 0.3" (0.6cm) 0.6 %
Dec 2, 2012 38.8" (98.4cm) -1.3" (-3.2cm) -3.1 %
Oct 13, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Aug 12, 2012 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Apr 14, 2012 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Jan 24, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Sep 28, 2011 34.0" (86.4cm) -5.0" (-12.7cm) -12.8 %
Jul 27, 2011 39.0" (99.1cm)
Show Full History (10 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
32.0" (81.3cm)
Change: -3.0" (-7.6cm)
29.0" (73.7cm)
Percent Change: -9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 7, 2013 29.0" (73.7cm) 0.5" (1.3cm) 1.8 %
Feb 9, 2013 28.5" (72.4cm) -1.0" (-2.5cm) -3.4 %
Dec 29, 2012 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 29.5" (74.9cm) -1.0" (-2.5cm) -3.3 %
Aug 12, 2012 30.5" (77.5cm) 1.0" (2.5cm) 3.4 %
Apr 14, 2012 29.5" (74.9cm) -1.0" (-2.5cm) -3.3 %
Jan 24, 2012 30.5" (77.5cm) -0.3" (-0.6cm) -0.8 %
Sep 28, 2011 30.8" (78.1cm) -1.3" (-3.2cm) -3.9 %
Jul 27, 2011 32.0" (81.3cm)
Show Full History (10 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 7, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Oct 13, 2012 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 21.5" (54.6cm) -0.8" (-1.9cm) -3.4 %
Apr 14, 2012 22.3" (56.5cm) 0.8" (1.9cm) 3.5 %
Jan 24, 2012 21.5" (54.6cm) 0.8" (1.9cm) 3.6 %
Sep 28, 2011 20.8" (52.7cm) -1.3" (-3.2cm) -5.7 %
Jul 27, 2011 22.0" (55.9cm)
Show Full History (10 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.3" (-0.6cm)
13.8" (34.9cm)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 7, 2013 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Dec 29, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Oct 13, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Apr 14, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Jan 24, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2011 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 27, 2011 14.0" (35.6cm)
Show Full History (10 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.8" (4.4cm)
10.8" (27.3cm)
Percent Change: 19.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 7, 2013 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Feb 9, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 10.5" (26.7cm) 1.0" (2.5cm) 10.5 %
Dec 2, 2012 9.5" (24.1cm) -1.5" (-3.8cm) -13.6 %
Oct 13, 2012 11.0" (27.9cm) 1.5" (3.8cm) 15.8 %
Aug 12, 2012 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Apr 14, 2012 10.0" (25.4cm) 2.0" (5.1cm) 25.0 %
Jan 24, 2012 8.0" (20.3cm) -2.0" (-5.1cm) -20.0 %
Sep 28, 2011 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Jul 27, 2011 9.0" (22.9cm)
Show Full History (10 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
47.0" (119.4cm)
Change: -0.3" (-0.6cm)
46.8" (118.7cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 7, 2013 46.8" (118.7cm) 0.8" (1.9cm) 1.6 %
Feb 9, 2013 46.0" (116.8cm) -0.3" (-0.6cm) -0.5 %
Dec 29, 2012 46.3" (117.5cm) 0.5" (1.3cm) 1.1 %
Dec 2, 2012 45.8" (116.2cm) 0.3" (0.6cm) 0.5 %
Oct 13, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 45.5" (115.6cm) -1.8" (-4.4cm) -3.7 %
Apr 14, 2012 47.3" (120.0cm) 2.3" (5.7cm) 5.0 %
Jan 24, 2012 45.0" (114.3cm) -0.5" (-1.3cm) -1.1 %
Sep 28, 2011 45.5" (115.6cm) -1.5" (-3.8cm) -3.2 %
Jul 27, 2011 47.0" (119.4cm)
Show Full History (10 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 29, 2012 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Dec 2, 2012 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Oct 13, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Aug 12, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Apr 14, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 28, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 27, 2011 15.0" (38.1cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 29, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 17, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 4, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 28, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 27, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 27, 2011 6' 0" (1 m 83 cm)
Show Full History (14 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 65.0Lbs. (29.5kg)
240.0Lbs. (109.1kg)
Percent Change: 37.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
205.0Lbs. (93.2kg)
May 21, 2013
240.0Lbs. (109.1kg)
May 18, 2012
225.0Lbs. (102.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 26, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 240.0Lbs. (109.1kg) 15.0Lbs. (6.8kg) 6.7 %
May 4, 2012 225.0Lbs. (102.3kg) 15.0Lbs. (6.8kg) 7.1 %
Apr 22, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 13, 2012 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Apr 9, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2012 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2012 207.0Lbs. (94.1kg) 10.0Lbs. (4.5kg) 5.1 %
Mar 12, 2012 197.0Lbs. (89.5kg) -7.0Lbs. (-3.2kg) -3.4 %
Feb 24, 2012 204.0Lbs. (92.7kg) 6.0Lbs. (2.7kg) 3.0 %
Feb 13, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 6, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 31, 2012 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
Jan 27, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 4, 2012 195.0Lbs. (88.6kg) 9.0Lbs. (4.1kg) 4.8 %
Dec 28, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 17, 2011 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 10, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2011 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 23, 2011 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Jul 27, 2011 175.0Lbs. (79.5kg)
Show Full History (51 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 8.0Lbs. (3.6kg)
255.0Lbs. (115.9kg)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
250.0Lbs. (113.6kg)
May 21, 2013
255.0Lbs. (115.9kg)
May 18, 2012
300.0Lbs. (136.4kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 6, 2013 255.0Lbs. (115.9kg) 5.0Lbs. (2.3kg) 2.0 %
Oct 13, 2012 250.0Lbs. (113.6kg) -12.0Lbs. (-5.5kg) -4.6 %
Aug 6, 2012 262.0Lbs. (119.1kg) 16.0Lbs. (7.3kg) 6.5 %
Jul 24, 2012 246.0Lbs. (111.8kg) -7.0Lbs. (-3.2kg) -2.8 %
May 10, 2012 253.0Lbs. (115.0kg) 3.0Lbs. (1.4kg) 1.2 %
May 4, 2012 250.0Lbs. (113.6kg) 4.0Lbs. (1.8kg) 1.6 %
Apr 27, 2012 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
Apr 9, 2012 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Apr 4, 2012 253.0Lbs. (115.0kg) 4.0Lbs. (1.8kg) 1.6 %
Mar 28, 2012 249.0Lbs. (113.2kg) 3.0Lbs. (1.4kg) 1.2 %
Mar 7, 2012 246.0Lbs. (111.8kg) 22.0Lbs. (10.0kg) 9.8 %
Mar 2, 2012 224.0Lbs. (101.8kg) 19.0Lbs. (8.6kg) 9.3 %
Feb 8, 2012 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Feb 2, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 29, 2012 181.0Lbs. (82.3kg) -23.0Lbs. (-10.5kg) -11.3 %
Dec 28, 2011 204.0Lbs. (92.7kg) 23.0Lbs. (10.5kg) 12.7 %
Oct 17, 2011 181.0Lbs. (82.3kg) -66.0Lbs. (-30.0kg) -26.7 %
Jul 27, 2011 247.0Lbs. (112.3kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 156.0Lbs. (70.9kg)
313.0Lbs. (142.3kg)
Percent Change: 99.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
301.0Lbs. (136.8kg)
May 21, 2013
313.0Lbs. (142.3kg)
Apr 9, 2012
355.0Lbs. (161.4kg)

42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 27, 2012 313.0Lbs. (142.3kg) 12.0Lbs. (5.5kg) 4.0 %
Mar 6, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 301.0Lbs. (136.8kg) 9.0Lbs. (4.1kg) 3.1 %
Feb 28, 2012 292.0Lbs. (132.7kg) 8.0Lbs. (3.6kg) 2.8 %
Feb 14, 2012 284.0Lbs. (129.1kg) 11.0Lbs. (5.0kg) 4.0 %
Feb 9, 2012 273.0Lbs. (124.1kg) 11.0Lbs. (5.0kg) 4.2 %
Feb 6, 2012 262.0Lbs. (119.1kg) 23.0Lbs. (10.5kg) 9.6 %
Feb 1, 2012 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 28, 2012 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Jan 24, 2012 215.0Lbs. (97.7kg) -39.0Lbs. (-17.7kg) -15.4 %
Jan 4, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2011 254.0Lbs. (115.5kg) 79.0Lbs. (35.9kg) 45.1 %
Sep 28, 2011 175.0Lbs. (79.5kg) 18.0Lbs. (8.2kg) 11.5 %
Sep 23, 2011 157.0Lbs. (71.4kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
80.0Lbs. (36.4kg)
May 21, 2013
90.0Lbs. (40.9kg)
May 18, 2012
91.0Lbs. (41.4kg)

1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 90.0Lbs. (40.9kg) 5.0Lbs. (2.3kg) 5.9 %
Oct 12, 2012 85.0Lbs. (38.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2012 85.0Lbs. (38.6kg) -3.0Lbs. (-1.4kg) -3.4 %
Apr 19, 2012 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Apr 13, 2012 82.0Lbs. (37.3kg) 2.0Lbs. (0.9kg) 2.5 %
Apr 9, 2012 80.0Lbs. (36.4kg) -3.0Lbs. (-1.4kg) -3.6 %
Mar 30, 2012 83.0Lbs. (37.7kg) 6.0Lbs. (2.7kg) 7.8 %
Mar 10, 2012 77.0Lbs. (35.0kg) -3.0Lbs. (-1.4kg) -3.8 %
Mar 3, 2012 80.0Lbs. (36.4kg) 3.0Lbs. (1.4kg) 3.9 %
Feb 23, 2012 77.0Lbs. (35.0kg) 1.0Lbs. (0.5kg) 1.3 %
Feb 17, 2012 76.0Lbs. (34.5kg) 5.0Lbs. (2.3kg) 7.0 %
Feb 14, 2012 71.0Lbs. (32.3kg) -4.0Lbs. (-1.8kg) -5.3 %
Feb 6, 2012 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Feb 1, 2012 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2012 70.0Lbs. (31.8kg) 1.0Lbs. (0.5kg) 1.4 %
Jan 24, 2012 69.0Lbs. (31.4kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2013 181.0Lbs. (82.3kg) -49.0Lbs. (-22.3kg) -21.3 %
Oct 12, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2012 230.0Lbs. (104.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 51.0Lbs. (23.2kg)
145.0Lbs. (65.9kg)
Percent Change: 54.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
135.0Lbs. (61.4kg)
May 21, 2013
145.0Lbs. (65.9kg)
May 18, 2012
152.0Lbs. (69.1kg)

7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 24, 2012 143.0Lbs. (65.0kg) 8.0Lbs. (3.6kg) 5.9 %
Apr 9, 2012 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Mar 30, 2012 133.0Lbs. (60.5kg) 11.0Lbs. (5.0kg) 9.0 %
Mar 1, 2012 122.0Lbs. (55.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2012 122.0Lbs. (55.5kg) 5.0Lbs. (2.3kg) 4.3 %
Feb 10, 2012 117.0Lbs. (53.2kg) 6.0Lbs. (2.7kg) 5.4 %
Feb 8, 2012 111.0Lbs. (50.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Jan 29, 2012 112.0Lbs. (50.9kg) -1.0Lbs. (-0.5kg) -0.9 %
Jan 27, 2012 113.0Lbs. (51.4kg) 1.0Lbs. (0.5kg) 0.9 %
Oct 17, 2011 112.0Lbs. (50.9kg) 10.0Lbs. (4.5kg) 9.8 %
Oct 6, 2011 102.0Lbs. (46.4kg) 2.0Lbs. (0.9kg) 2.0 %
Sep 23, 2011 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jul 27, 2011 94.0Lbs. (42.7kg)
Show Full History (10 Entries)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com