Bodybuilding.com Information Motivation Supplementation
in:
r694031
8%
bf
165 Lbs.
wt
6'0"
ht
BodySpace Member
r694031

r694031's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 10.0Lbs. (4.5kg)
165.0Lbs. (75.0kg)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
157.5Lbs. (71.6kg)
Jul 24, 2014
165.0Lbs. (75.0kg)
Dec 26, 2012
165.0Lbs. (75.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 24, 2014 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2014 166.0Lbs. (75.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 29, 2014 166.5Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 166.5Lbs. (75.7kg) -6.5Lbs. (-3.0kg) -3.8 %
Jun 21, 2014 173.0Lbs. (78.6kg) 5.5Lbs. (2.5kg) 3.3 %
Jun 18, 2014 167.5Lbs. (76.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 14, 2014 166.5Lbs. (75.7kg) -2.5Lbs. (-1.1kg) -1.5 %
Jun 2, 2014 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2014 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
May 27, 2014 166.0Lbs. (75.5kg) -4.0Lbs. (-1.8kg) -2.4 %
May 24, 2014 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
May 23, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2014 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
May 21, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
May 17, 2014 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
May 15, 2014 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2014 166.0Lbs. (75.5kg) -1.5Lbs. (-0.7kg) -0.9 %
May 9, 2014 167.5Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 167.5Lbs. (76.1kg) 2.5Lbs. (1.1kg) 1.5 %
May 3, 2014 165.0Lbs. (75.0kg) -1.5Lbs. (-0.7kg) -0.9 %
May 2, 2014 166.5Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2014 166.5Lbs. (75.7kg) -3.5Lbs. (-1.6kg) -2.1 %
Apr 25, 2014 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 23, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 168.0Lbs. (76.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 11, 2014 169.5Lbs. (77.0kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 10, 2014 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 9, 2014 166.0Lbs. (75.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 8, 2014 167.0Lbs. (75.9kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 7, 2014 165.5Lbs. (75.2kg) -3.0Lbs. (-1.4kg) -1.8 %
Apr 3, 2014 168.5Lbs. (76.6kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 31, 2014 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 19, 2014 170.0Lbs. (77.3kg) 7.0Lbs. (3.2kg) 4.3 %
Apr 12, 2013 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 11, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 10, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 8, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 7, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 5, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 3, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 2, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 1, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 29, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 26, 2013 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 25, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2013 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 19, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 17, 2013 163.0Lbs. (74.1kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 15, 2013 161.5Lbs. (73.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 161.5Lbs. (73.4kg) 2.5Lbs. (1.1kg) 1.6 %
Mar 12, 2013 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 11, 2013 161.0Lbs. (73.2kg) 5.8Lbs. (2.6kg) 3.7 %
Feb 9, 2013 155.2Lbs. (70.5kg) -2.7Lbs. (-1.2kg) -1.7 %
Jan 14, 2013 157.9Lbs. (71.8kg) 3.2Lbs. (1.5kg) 2.1 %
Jan 4, 2013 154.7Lbs. (70.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 154.7Lbs. (70.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 27, 2012 155.7Lbs. (70.8kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 26, 2012 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2012 157.5Lbs. (71.6kg) -3.5Lbs. (-1.6kg) -2.2 %
Jul 24, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 16, 2012 160.0Lbs. (72.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 9, 2012 160.5Lbs. (73.0kg) 3.6Lbs. (1.6kg) 2.3 %
Jul 2, 2012 156.9Lbs. (71.3kg) -8.5Lbs. (-3.9kg) -5.1 %
Apr 14, 2012 165.4Lbs. (75.2kg) 5.4Lbs. (2.5kg) 3.4 %
Apr 9, 2012 160.0Lbs. (72.7kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 12, 2012 159.5Lbs. (72.5kg) -2.6Lbs. (-1.2kg) -1.6 %
Mar 6, 2012 162.1Lbs. (73.7kg) 1.5Lbs. (0.7kg) 0.9 %
Feb 27, 2012 160.6Lbs. (73.0kg) 1.2Lbs. (0.5kg) 0.8 %
Feb 20, 2012 159.4Lbs. (72.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 13, 2012 160.4Lbs. (72.9kg) 4.7Lbs. (2.1kg) 3.0 %
Feb 6, 2012 155.7Lbs. (70.8kg) 0.6Lbs. (0.3kg) 0.4 %
Jan 30, 2012 155.1Lbs. (70.5kg) -2.4Lbs. (-1.1kg) -1.5 %
Jan 24, 2012 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 157.5Lbs. (71.6kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 17, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 6, 2011 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 4, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2011 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 27, 2011 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Sep 23, 2011 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Jul 27, 2011 155.0Lbs. (70.5kg)
Show Full History (88 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -2.0%
8.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
10.0%
Jul 24, 2014
8.0%
Dec 26, 2012
5.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 8.0% -2.0% -20.0 %
Dec 26, 2012 10.0%


Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 92.4Lbs. (42.0kg)
267.4Lbs. (121.6kg)
Percent Change: 52.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
205.0Lbs. (93.2kg)
Jul 24, 2014
267.4Lbs. (121.6kg)
May 18, 2012
225.0Lbs. (102.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 22, 2014 267.4Lbs. (121.6kg) -12.6Lbs. (-5.7kg) -4.5 %
Jul 19, 2014 280.0Lbs. (127.3kg) 12.7Lbs. (5.8kg) 4.8 %
Jul 16, 2014 267.3Lbs. (121.5kg) -2.7Lbs. (-1.2kg) -1.0 %
Jul 3, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Jun 30, 2014 264.4Lbs. (120.2kg) -5.6Lbs. (-2.6kg) -2.1 %
Jun 26, 2014 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Jun 19, 2014 264.4Lbs. (120.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 264.4Lbs. (120.2kg) 9.9Lbs. (4.5kg) 3.9 %
Jun 13, 2014 254.5Lbs. (115.7kg) 8.5Lbs. (3.9kg) 3.4 %
Jun 7, 2014 246.0Lbs. (111.8kg) -0.7Lbs. (-0.3kg) -0.3 %
Jun 2, 2014 246.7Lbs. (112.1kg) -5.3Lbs. (-2.4kg) -2.1 %
May 30, 2014 252.0Lbs. (114.5kg) 49.5Lbs. (22.5kg) 24.4 %
May 23, 2014 202.5Lbs. (92.0kg) -50.6Lbs. (-23.0kg) -20.0 %
May 15, 2014 253.1Lbs. (115.1kg) 6.5Lbs. (2.9kg) 2.6 %
May 12, 2014 246.7Lbs. (112.1kg) -6.5Lbs. (-2.9kg) -2.6 %
May 11, 2014 253.1Lbs. (115.1kg) -19.2Lbs. (-8.7kg) -7.1 %
May 9, 2014 272.3Lbs. (123.8kg) 23.1Lbs. (10.5kg) 9.3 %
May 6, 2014 249.2Lbs. (113.3kg) -23.1Lbs. (-10.5kg) -8.5 %
May 3, 2014 272.3Lbs. (123.8kg) 5.9Lbs. (2.7kg) 2.2 %
Apr 30, 2014 266.4Lbs. (121.1kg) 5.1Lbs. (2.3kg) 2.0 %
Apr 21, 2014 261.3Lbs. (118.8kg) -8.7Lbs. (-4.0kg) -3.2 %
Apr 14, 2014 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 270.0Lbs. (122.7kg) -3.6Lbs. (-1.6kg) -1.3 %
Apr 5, 2014 273.6Lbs. (124.4kg) 11.8Lbs. (5.4kg) 4.5 %
Mar 31, 2014 261.8Lbs. (119.0kg) -23.2Lbs. (-10.5kg) -8.1 %
Mar 16, 2014 285.0Lbs. (129.5kg) 45.0Lbs. (20.5kg) 18.8 %
Dec 26, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 240.0Lbs. (109.1kg) 15.0Lbs. (6.8kg) 6.7 %
May 4, 2012 225.0Lbs. (102.3kg) 15.0Lbs. (6.8kg) 7.1 %
Apr 22, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 13, 2012 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Apr 9, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2012 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2012 207.0Lbs. (94.1kg) 10.0Lbs. (4.5kg) 5.1 %
Mar 12, 2012 197.0Lbs. (89.5kg) -7.0Lbs. (-3.2kg) -3.4 %
Feb 24, 2012 204.0Lbs. (92.7kg) 6.0Lbs. (2.7kg) 3.0 %
Feb 13, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 6, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 31, 2012 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
Jan 27, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 4, 2012 195.0Lbs. (88.6kg) 9.0Lbs. (4.1kg) 4.8 %
Dec 28, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 17, 2011 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 10, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2011 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 23, 2011 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Jul 27, 2011 175.0Lbs. (79.5kg)
Show Full History (88 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 53.0Lbs. (24.1kg)
300.0Lbs. (136.4kg)
Percent Change: 21.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
250.0Lbs. (113.6kg)
Jul 24, 2014
300.0Lbs. (136.4kg)
May 18, 2012
300.0Lbs. (136.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 15, 2014 300.0Lbs. (136.4kg) 8.8Lbs. (4.0kg) 3.0 %
Jul 2, 2014 291.2Lbs. (132.4kg) 4.3Lbs. (2.0kg) 1.5 %
Jun 29, 2014 286.9Lbs. (130.4kg) -5.6Lbs. (-2.6kg) -1.9 %
Jun 25, 2014 292.5Lbs. (133.0kg) 11.3Lbs. (5.1kg) 4.0 %
Jun 21, 2014 281.3Lbs. (127.8kg) 5.6Lbs. (2.6kg) 2.0 %
Jun 18, 2014 275.6Lbs. (125.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 275.6Lbs. (125.3kg) -33.8Lbs. (-15.3kg) -10.9 %
May 29, 2014 309.4Lbs. (140.6kg) 9.4Lbs. (4.3kg) 3.1 %
May 17, 2014 300.0Lbs. (136.4kg) 20.7Lbs. (9.4kg) 7.4 %
May 14, 2014 279.3Lbs. (127.0kg) 11.9Lbs. (5.4kg) 4.4 %
May 5, 2014 267.4Lbs. (121.6kg) -5.5Lbs. (-2.5kg) -2.0 %
May 2, 2014 272.9Lbs. (124.0kg) 5.6Lbs. (2.6kg) 2.1 %
Apr 23, 2014 267.3Lbs. (121.5kg) -20.7Lbs. (-9.4kg) -7.2 %
Apr 9, 2014 288.0Lbs. (130.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2014 288.0Lbs. (130.9kg) 20.7Lbs. (9.4kg) 7.8 %
Mar 19, 2014 267.3Lbs. (121.5kg) -32.7Lbs. (-14.9kg) -10.9 %
Mar 11, 2014 300.0Lbs. (136.4kg) 45.0Lbs. (20.5kg) 17.7 %
Jan 6, 2013 255.0Lbs. (115.9kg) 5.0Lbs. (2.3kg) 2.0 %
Oct 13, 2012 250.0Lbs. (113.6kg) -12.0Lbs. (-5.5kg) -4.6 %
Aug 6, 2012 262.0Lbs. (119.1kg) 16.0Lbs. (7.3kg) 6.5 %
Jul 24, 2012 246.0Lbs. (111.8kg) -7.0Lbs. (-3.2kg) -2.8 %
May 10, 2012 253.0Lbs. (115.0kg) 3.0Lbs. (1.4kg) 1.2 %
May 4, 2012 250.0Lbs. (113.6kg) 4.0Lbs. (1.8kg) 1.6 %
Apr 27, 2012 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
Apr 9, 2012 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Apr 4, 2012 253.0Lbs. (115.0kg) 4.0Lbs. (1.8kg) 1.6 %
Mar 28, 2012 249.0Lbs. (113.2kg) 3.0Lbs. (1.4kg) 1.2 %
Mar 7, 2012 246.0Lbs. (111.8kg) 22.0Lbs. (10.0kg) 9.8 %
Mar 2, 2012 224.0Lbs. (101.8kg) 19.0Lbs. (8.6kg) 9.3 %
Feb 8, 2012 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Feb 2, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 29, 2012 181.0Lbs. (82.3kg) -23.0Lbs. (-10.5kg) -11.3 %
Dec 28, 2011 204.0Lbs. (92.7kg) 23.0Lbs. (10.5kg) 12.7 %
Oct 17, 2011 181.0Lbs. (82.3kg) -66.0Lbs. (-30.0kg) -26.7 %
Jul 27, 2011 247.0Lbs. (112.3kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 146.4Lbs. (66.6kg)
303.4Lbs. (137.9kg)
Percent Change: 93.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
301.0Lbs. (136.8kg)
Jul 24, 2014
303.4Lbs. (137.9kg)
Apr 9, 2012
355.0Lbs. (161.4kg)

51.6Lbs. (23.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 21, 2014 303.4Lbs. (137.9kg) 13.4Lbs. (6.1kg) 4.6 %
May 6, 2014 290.0Lbs. (131.8kg) -26.4Lbs. (-12.0kg) -8.3 %
May 2, 2014 316.4Lbs. (143.8kg) 14.6Lbs. (6.6kg) 4.8 %
Apr 20, 2014 301.8Lbs. (137.2kg) -23.2Lbs. (-10.6kg) -7.1 %
Apr 16, 2014 325.0Lbs. (147.7kg) -4.1Lbs. (-1.9kg) -1.3 %
Apr 13, 2014 329.1Lbs. (149.6kg) 29.1Lbs. (13.2kg) 9.7 %
Apr 6, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2014 300.0Lbs. (136.4kg) -13.0Lbs. (-5.9kg) -4.2 %
Mar 27, 2012 313.0Lbs. (142.3kg) 12.0Lbs. (5.5kg) 4.0 %
Mar 6, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 301.0Lbs. (136.8kg) 9.0Lbs. (4.1kg) 3.1 %
Feb 28, 2012 292.0Lbs. (132.7kg) 8.0Lbs. (3.6kg) 2.8 %
Feb 14, 2012 284.0Lbs. (129.1kg) 11.0Lbs. (5.0kg) 4.0 %
Feb 9, 2012 273.0Lbs. (124.1kg) 11.0Lbs. (5.0kg) 4.2 %
Feb 6, 2012 262.0Lbs. (119.1kg) 23.0Lbs. (10.5kg) 9.6 %
Feb 1, 2012 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 28, 2012 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Jan 24, 2012 215.0Lbs. (97.7kg) -39.0Lbs. (-17.7kg) -15.4 %
Jan 4, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2011 254.0Lbs. (115.5kg) 79.0Lbs. (35.9kg) 45.1 %
Sep 28, 2011 175.0Lbs. (79.5kg) 18.0Lbs. (8.2kg) 11.5 %
Sep 23, 2011 157.0Lbs. (71.4kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
80.0Lbs. (36.4kg)
Jul 24, 2014
114.0Lbs. (51.8kg)
May 18, 2012
91.0Lbs. (41.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2014 114.0Lbs. (51.8kg) 7.1Lbs. (3.2kg) 6.7 %
Jul 16, 2014 106.9Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2014 106.9Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2014 106.9Lbs. (48.6kg) -2.2Lbs. (-1.0kg) -2.0 %
Jun 26, 2014 109.1Lbs. (49.6kg) 2.2Lbs. (1.0kg) 2.1 %
Jun 22, 2014 106.9Lbs. (48.6kg) 5.6Lbs. (2.6kg) 5.6 %
Jun 19, 2014 101.3Lbs. (46.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 101.3Lbs. (46.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2014 101.3Lbs. (46.0kg) 7.7Lbs. (3.5kg) 8.2 %
Jun 5, 2014 93.6Lbs. (42.5kg) 26.1Lbs. (11.9kg) 38.7 %
May 28, 2014 67.5Lbs. (30.7kg) -28.1Lbs. (-12.8kg) -29.4 %
May 28, 2014 95.6Lbs. (43.5kg) 28.1Lbs. (12.8kg) 41.7 %
May 23, 2014 67.5Lbs. (30.7kg) -25.2Lbs. (-11.5kg) -27.2 %
May 16, 2014 92.7Lbs. (42.1kg) 12.0Lbs. (5.5kg) 14.9 %
May 13, 2014 80.7Lbs. (36.7kg) -12.6Lbs. (-5.7kg) -13.5 %
May 7, 2014 93.3Lbs. (42.4kg) 12.6Lbs. (5.7kg) 15.7 %
May 4, 2014 80.7Lbs. (36.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2014 80.7Lbs. (36.7kg) -12.9Lbs. (-5.9kg) -13.8 %
Apr 25, 2014 93.6Lbs. (42.5kg) -13.3Lbs. (-6.0kg) -12.4 %
Apr 21, 2014 106.9Lbs. (48.6kg) 1.4Lbs. (0.6kg) 1.3 %
Apr 19, 2014 105.5Lbs. (48.0kg) 18.9Lbs. (8.6kg) 21.8 %
Apr 18, 2014 86.7Lbs. (39.4kg) -6.2Lbs. (-2.8kg) -6.7 %
Apr 11, 2014 92.9Lbs. (42.2kg) 0.2Lbs. (0.1kg) 0.2 %
Apr 4, 2014 92.7Lbs. (42.1kg) -5.0Lbs. (-2.3kg) -5.1 %
Mar 31, 2014 97.7Lbs. (44.4kg) -1.6Lbs. (-0.7kg) -1.6 %
Mar 16, 2014 99.3Lbs. (45.2kg) 9.3Lbs. (4.2kg) 10.4 %
Jan 3, 2013 90.0Lbs. (40.9kg) 5.0Lbs. (2.3kg) 5.9 %
Oct 12, 2012 85.0Lbs. (38.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2012 85.0Lbs. (38.6kg) -3.0Lbs. (-1.4kg) -3.4 %
Apr 19, 2012 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Apr 13, 2012 82.0Lbs. (37.3kg) 2.0Lbs. (0.9kg) 2.5 %
Apr 9, 2012 80.0Lbs. (36.4kg) -3.0Lbs. (-1.4kg) -3.6 %
Mar 30, 2012 83.0Lbs. (37.7kg) 6.0Lbs. (2.7kg) 7.8 %
Mar 10, 2012 77.0Lbs. (35.0kg) -3.0Lbs. (-1.4kg) -3.8 %
Mar 3, 2012 80.0Lbs. (36.4kg) 3.0Lbs. (1.4kg) 3.9 %
Feb 23, 2012 77.0Lbs. (35.0kg) 1.0Lbs. (0.5kg) 1.3 %
Feb 17, 2012 76.0Lbs. (34.5kg) 5.0Lbs. (2.3kg) 7.0 %
Feb 14, 2012 71.0Lbs. (32.3kg) -4.0Lbs. (-1.8kg) -5.3 %
Feb 6, 2012 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Feb 1, 2012 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2012 70.0Lbs. (31.8kg) 1.0Lbs. (0.5kg) 1.4 %
Jan 24, 2012 69.0Lbs. (31.4kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2014 286.9Lbs. (130.4kg) -42.1Lbs. (-19.1kg) -12.8 %
Jun 27, 2014 329.0Lbs. (149.5kg) 9.6Lbs. (4.4kg) 3.0 %
Jun 23, 2014 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 319.4Lbs. (145.2kg) 10.0Lbs. (4.5kg) 3.2 %
Jun 20, 2014 309.4Lbs. (140.6kg) 22.5Lbs. (10.2kg) 7.8 %
Jun 17, 2014 286.9Lbs. (130.4kg) 7.6Lbs. (3.4kg) 2.7 %
Jun 14, 2014 279.3Lbs. (127.0kg) 26.0Lbs. (11.8kg) 10.3 %
May 31, 2014 253.3Lbs. (115.2kg) -38.4Lbs. (-17.5kg) -13.2 %
May 12, 2014 291.7Lbs. (132.6kg) 25.1Lbs. (11.4kg) 9.4 %
May 6, 2014 266.7Lbs. (121.2kg) 72.3Lbs. (32.8kg) 37.2 %
May 3, 2014 194.4Lbs. (88.4kg) -66.9Lbs. (-30.4kg) -25.6 %
Apr 22, 2014 261.3Lbs. (118.8kg) -5.1Lbs. (-2.3kg) -1.9 %
Apr 19, 2014 266.4Lbs. (121.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 266.4Lbs. (121.1kg) 36.0Lbs. (16.4kg) 15.6 %
Apr 13, 2014 230.4Lbs. (104.7kg) -16.3Lbs. (-7.4kg) -6.6 %
Apr 8, 2014 246.7Lbs. (112.1kg) 65.7Lbs. (29.8kg) 36.3 %
Jan 3, 2013 181.0Lbs. (82.3kg) -49.0Lbs. (-22.3kg) -21.3 %
Oct 12, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2012 230.0Lbs. (104.5kg)
Show Full History (10 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 80.7Lbs. (36.7kg)
174.7Lbs. (79.4kg)
Percent Change: 85.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
135.0Lbs. (61.4kg)
Jul 24, 2014
174.7Lbs. (79.4kg)
May 18, 2012
152.0Lbs. (69.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2014 174.7Lbs. (79.4kg) -15.6Lbs. (-7.1kg) -8.2 %
Jul 17, 2014 190.3Lbs. (86.5kg) 10.3Lbs. (4.7kg) 5.7 %
Jul 1, 2014 180.0Lbs. (81.8kg) 5.6Lbs. (2.6kg) 3.2 %
Jun 27, 2014 174.4Lbs. (79.3kg) 5.6Lbs. (2.6kg) 3.3 %
Jun 23, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2014 168.8Lbs. (76.7kg) 5.6Lbs. (2.6kg) 3.4 %
Jun 20, 2014 163.1Lbs. (74.1kg) -5.6Lbs. (-2.6kg) -3.3 %
Jun 20, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2014 168.8Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2014 168.8Lbs. (76.7kg) 1.2Lbs. (0.5kg) 0.7 %
Jun 4, 2014 167.6Lbs. (76.2kg) -24.8Lbs. (-11.3kg) -12.9 %
May 16, 2014 192.4Lbs. (87.5kg) 4.9Lbs. (2.2kg) 2.6 %
May 10, 2014 187.5Lbs. (85.2kg) 7.5Lbs. (3.4kg) 4.2 %
May 1, 2014 180.0Lbs. (81.8kg) 10.9Lbs. (5.0kg) 6.5 %
Apr 10, 2014 169.1Lbs. (76.9kg) -25.9Lbs. (-11.8kg) -13.3 %
Mar 12, 2014 195.0Lbs. (88.6kg) 50.0Lbs. (22.7kg) 34.5 %
Jan 2, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 24, 2012 143.0Lbs. (65.0kg) 8.0Lbs. (3.6kg) 5.9 %
Apr 9, 2012 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2012 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Mar 30, 2012 133.0Lbs. (60.5kg) 11.0Lbs. (5.0kg) 9.0 %
Mar 1, 2012 122.0Lbs. (55.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2012 122.0Lbs. (55.5kg) 5.0Lbs. (2.3kg) 4.3 %
Feb 10, 2012 117.0Lbs. (53.2kg) 6.0Lbs. (2.7kg) 5.4 %
Feb 8, 2012 111.0Lbs. (50.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Jan 29, 2012 112.0Lbs. (50.9kg) -1.0Lbs. (-0.5kg) -0.9 %
Jan 27, 2012 113.0Lbs. (51.4kg) 1.0Lbs. (0.5kg) 0.9 %
Oct 17, 2011 112.0Lbs. (50.9kg) 10.0Lbs. (4.5kg) 9.8 %
Oct 6, 2011 102.0Lbs. (46.4kg) 2.0Lbs. (0.9kg) 2.0 %
Sep 23, 2011 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jul 27, 2011 94.0Lbs. (42.7kg)
Show Full History (10 Entries)

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