Bodybuilding.com Information Motivation Supplementation
in:
r694031
8%
bf
163 Lbs.
wt
6'0"
ht
BodySpace Member
r694031
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Reputation:

Member Since: Jul 26, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ray Hague
age
gender
Male
location
Saint Paul, MN, US
gym
LA Fitness
occupation
Systems Designer
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 15, 2012
CURRENT
Feb 15, 2013
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150 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-27,2011-09-23,2011-09-27,2011-09-28,2011-10-04,2011-10-06,2011-10-10,2011-10-17,2012-01-23,2012-01-24,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-06,2012-03-12,2012-04-09,2012-04-14,2012-07-02,2012-07-09,2012-07-16,2012-07-24,2012-10-13,2012-12-26,2012-12-27,2012-12-29,2013-01-04,2013-01-14,2013-02-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-19,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-12
155,160,155,157,157,156,157,157,157.5,157.5,155.1,155.7,160.4,159.4,160.6,162.1,159.5,160,165.4,156.9,160.5,160,161,157.5,157.5,155.7,154.7,154.7,157.9,155.2,161,159,161.5,161.5,163,162,160,160,162,160,160,161,161,162,160,161,160,161,160,161,163
Mar 19, 2014
165 Lbs.
%
2012-12-26,2013-04-10
10,8
Mar 19, 2014
5 %
Lbs.
2011-07-27,2011-09-23,2011-09-27,2011-09-28,2011-10-04,2011-10-06,2011-10-10,2011-10-17,2012-01-23,2012-01-24,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-06,2012-03-12,2012-04-09,2012-04-14,2012-07-02,2012-07-09,2012-07-16,2012-07-24,2012-10-13,2012-12-26,2012-12-27,2012-12-29,2013-01-04,2013-01-14,2013-02-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-19,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-12
139.5,144,139.5,141.3,141.3,140.4,141.3,141.3,141.8,141.8,139.6,140.1,144.4,143.5,144.5,145.9,143.6,144,148.9,141.2,144.4,144,144.9,141.8,141.8,140.1,139.2,139.2,142.1,139.7,144.9,143.1,145.4,145.4,146.7,145.8,144,144,145.8,144,144,144.9,144.9,145.8,144,144.9,144,144.9,147.2,148.1,150
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 0.5" in 56 days
    Apr 7, 2013
  • Arms
    13.5" no change in 56 days
    Apr 7, 2013
  • Chest
    39.5" a gain of 2.5" in 56 days
    Apr 7, 2013
  • Thighs
    22" no change in 56 days
    Apr 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

r694031 has not added any program information.

My Nutrition Program View My Full Nutrition Program

r694031 has not added any program information.

My Supplement Program View My Full Supplement Program

r694031 has not added any program information.

My Motivation Program View My Full Motivation Program

r694031 has not added any program information.

What r694031 Is Up To

r694031 updated his body fat from 10% to 8%, a loss of 2% in 105 days.

8%
Apr 10, 2013 |
Flagged as spam
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r694031 measured his arms at 13.5 in., no change in 57 days and measured 7 other body parts.

13.5 in.
Apr 7, 2013

r694031 added a new profile photo.

Mar 17, 2013

r694031 added 2 new photos to his progress photos.

Mar 17, 2013

r694031 updated his weight from 161.5 Lbs. to 163 Lbs., a 1.5 Lb. gain in 2 days.

163 Lbs.
Mar 17, 2013 |
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r694031 is now friends with Kevin Mattson.

Feb 11, 2013

r694031 measured his arms at 13.5 in., no change in 42 days and measured 7 other body parts.

13.5 in.
Feb 9, 2013

r694031 updated his weight from 157.9 Lbs. to 155.2 Lbs., a 2.7 Lb. loss in 26 days.

155.2 Lbs.
Feb 9, 2013 |
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r694031 updated his weight from 154.7 Lbs. to 157.9 Lbs., a 3.2 Lb. gain in 10 days.

157.9 Lbs.
Jan 14, 2013 |
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r694031 updated his weight from 155.7 Lbs. to 154.7 Lbs., a 1 Lb. loss in 2 days.

154.7 Lbs.
Dec 29, 2012 |
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r694031 measured his arms at 13.5 in., no change in 27 days and measured 8 other body parts.

13.5 in.
Dec 29, 2012

r694031 updated his motivation level from 10/10 to 10/10.

Dec 27, 2012 |
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r694031 added 2 new photos to his progress photos.

Dec 27, 2012

r694031 added a new profile photo.

Dec 27, 2012

r694031 updated his weight from 157.5 Lbs. to 155.7 Lbs., a 1.8 Lb. loss in 1 day.

155.7 Lbs.
Dec 27, 2012 |
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About Me

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Visitor Comments

Leave a Comment
jvoynovichb
jvoynovichb Aye Aye! whats good man? Sep 23, 2011 6:15pm

Information. Motivation. Supplementation.

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