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Membership Info
Member Since: Apr 16, 2008
BodyBlog Started: May 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 423
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 5:42pm
Last Forum Post: Dec 27, 2008 1:05pm
Last Photo Upload: Never
Last Profile Update: Jun 8, 2008 2:13pm
Last Blog Post: May 3, 2008 10:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

r43hernandez

Overall Goal:  "My short term (18 week) fitness goal is to lose 54 pounds of body fat within 18 weeks and increase my muscle mass by 5lbs, for a total body weight of 220lbs."

Fit Status:  r43hernandez has not entered a Fit Status.  Ask r43hernandez for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rob Hernandez
Sex:
Male
Age:
45
Location:
Placerville, California, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I was tired of having no energy and motivation
Why I Love It:
You know that feeling you get after working out. Your muscles are full and you feel like you did something, the feeling of being alive. That’s what I love...
How I Stay Motivated:
When I wake up in the morning I get on the scale and I can see the readout without sucking in my gut, and it doesn’t read 270 anymore.
BB Accomplishments:
Forum Signature:
"Man's greatest weakness consists not in failing - But in not rising every time he fails"
Last Updated: May 21, 2008 6:13pm

What r43hernandez Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 3, 2008 10:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 6, 2008 9:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"My short term (18 week) fitness goal is to lose 54 pounds of body fat within 18 weeks and increase my muscle mass by 5lbs, for a total body weight of 220lbs."
Goal (Long):
"My Long term (38 week) fitness goal is to lose 80 pounds of body fat within 38 weeks and increase my muscle mass by 10lbs, for a total body weight of 200lbs."
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 21, 2008 5:43pm

Members That Inspire r43hernandez:
r43hernandez does not have inspirational members yet.

BodyAnswers
r43hernandez has answered 15 of 67 total questions.
View all 15 of r43hernandez's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
does not bother me.
- Updated May 3, 2008 9:53pm

Do you socialize while at the gym?
No
- Updated May 3, 2008 9:53pm

What type of outfit do you usually wear when you workout? Why?
Gym shorts and a t shirt
- Updated May 3, 2008 9:53pm

View all 15 of r43hernandez's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2008 5:43pm

Videos of r43hernandez
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 5:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 5:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 3, 2008 10:46pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 03, 2008
Reason: 
GNC CLA
GNC CLA

Started: Mar 03, 2008
Reason: 
MRI 8-FX, 80 Capsules
Started: Apr 01, 2008
Reason: Help lose Body Fat
Last Updated: May 17, 2008 4:35pm

Supplement Reviews
MRI NO2 Platinum, 300 Caplets
Review:  Over the last month, I have been using NO2 Platinum with CE2 and my bench has increased 20...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 6, 2008 5:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 25, 2009 11:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 6, 2008 5:15pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hiking, Coaching Football
Magazines:
  • Natural Bodybuilding & Fitness Magazine
Healthy Foods:
  • Salmon, Brown Rice, & Asparagus
Cheat Foods:
  • Pizza
Fitness Books:
  • The Future of Sports Nutrition Nutrient Timing
Workout Music:
  • Helmet, Korn, Foo Fighters, Metalica
Supplements:
Last Updated: Jun 6, 2008 5:03pm

Friends (4)




Last Updated: Jun 8, 2008 2:13pm

Visitor Comments (1)
[ Leave r43hernandez a Comment ]
ME B4 STARTING. kayaker1966 [ View Profile ]
May 17, 2008 7:51pm
Pismo LOL!
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