Bodybuilding.com Information Motivation Supplementation
in:
CLEAN_SET_OF_10 male
my goal: Gain Muscle

Bulk to 220

height: 5'9"
|
weight: 215 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

CLEAN_SET_OF_10's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

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Lbs.
2008-11-13, 2009-04-11, 2010-12-06
185.0, 192.0, 215.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 215 Lbs. Dec 06, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 215Lbs.
23Lbs. gain in the last 604 days
Dec 6, 2010
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 215Lbs.
23Lbs. gain in the last 604 days
Dec 6, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 215Lbs.
23Lbs. gain in the last 604 days
Dec 6, 2010
 
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CLEAN_SET_OF_10's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

CLEAN_SET_OF_10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

CLEAN_SET_OF_10 has not added any program information.

My Supplement Program View My Full Supplement Program

CLEAN_SET_OF_10 has not added any program information.

My Motivation Program View My Full Motivation Program

CLEAN_SET_OF_10 has not added any program information.

What CLEAN_SET_OF_10 is up to

About CLEAN_SET_OF_10

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

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Visitor Comments

parkerbro1
parkerbro1 Thanks Clean, need to spread, before green ya Oct 14, 2010 4:36pm
cramos1279
cramos1279 Your motivation is high. That's great. Keep up the good work and never back down May 12, 2010 5:43am
guest
guest i noticed you posted the story i did on matt. thank you for helping to spread his legacy. FLM. dahlia Apr 19, 2010 10:00pm
j-ronde
j-ronde REP ME NAO! Oct 23, 2009 6:24pm
j-ronde
j-ronde 192lbs even eh brah Jul 19, 2009 10:27am
snakeboots
snakeboots hey brah what highschool did you go to (no stalker) Jan 18, 2009 8:48pm
j-ronde
j-ronde you wakeboard brah? Dec 19, 2008 8:07pm
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