Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Cut til sub 10
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 29, 2013
CURRENT BODY FAT
15
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2008-11-13,2009-04-11,2010-12-06,2013-04-29
185,192,215,175
Jul 22, 2013
167.5 Lbs.
%
2013-04-29
15
Jul 22, 2013
9 %
Lbs.
2008-11-13,2009-04-11,2010-12-06,2013-04-29
157.2,163.2,182.8,148.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CLEAN_SET_OF_10 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CLEAN_SET_OF_10 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CLEAN_SET_OF_10 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
CLEAN_SET_OF_10 has not added any philosophy information.
CLEAN_SET_OF_10 updated his weight from 215 Lbs. to 175 Lbs., a 40 Lb. loss in 875 days.
Apr 29, 2013 | Like
Visitor Comments
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down
May 12, 2010 6:43am
guest
i noticed you posted the story i did on matt. thank you for helping to spread his legacy. FLM.
dahlia
Apr 19, 2010 11:00pm
CLEAN_SET_OF_10 updated his body fat to 15%.