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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2007
CURRENT
Oct 6, 2012
153.3 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Mar 7, 2013
CURRENT BODY FAT
15
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2012-08-24,2012-09-03,2012-09-12,2012-09-20,2012-09-21,2012-10-01,2012-10-05,2012-10-06,2012-10-17,2012-10-29,2012-11-07,2012-11-12,2012-11-15,2012-11-18,2012-11-27,2012-11-28,2012-12-02,2012-12-08,2012-12-12,2012-12-16,2013-02-22,2013-03-07
143,148.9,149.6,150.7,151.8,154,155.1,156.2,158.4,162.8,163.9,165,166.1,167.2,168.3,169.4,170.5,171.6,172.7,173.8,178.2,180.4
Jul 28, 2014
203.7 Lbs.
%
2012-12-12
15
Jul 28, 2014
11 %
Lbs.
2012-08-24,2012-09-03,2012-09-12,2012-09-20,2012-09-21,2012-10-01,2012-10-05,2012-10-06,2012-10-17,2012-10-29,2012-11-07,2012-11-12,2012-11-15,2012-11-18,2012-11-27,2012-11-28,2012-12-02,2012-12-08,2012-12-12,2012-12-16,2013-02-22,2013-03-07
121.6,126.6,127.2,128.1,129,130.9,131.8,132.8,134.6,138.4,139.3,140.2,141.2,142.1,143.1,144,144.9,145.9,146.8,147.7,151.5,153.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
r34turbo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
r34turbo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
r34turbo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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r34turbo updated his weight from 173.8 Lbs. to 178.2 Lbs., a 4.4 Lb. gain in 68 days.
Feb 22, 2013 | Liker34turbo updated his weight from 172.7 Lbs. to 173.8 Lbs., a 1.1 Lb. gain in 4 days.
Dec 16, 2012 | Like
r34turbo updated his weight from 171.6 Lbs. to 172.7 Lbs., a 1.1 Lb. gain in 4 days.
Dec 12, 2012 | LikeVisitor Comments
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r34turbo updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 13 days.