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in:
glenntntgyms glenn finley, male (Baltimore Maryland, US | construction)
my goal: Gain Muscle

To be the best that I can be

height: 6'0"
|
weight: 228 Lbs.
|
body fat: 8%
|
gym:  

Reputation:

Members Following: 3

Member Since: Jun 12, 2007

Last Visit: N/A

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Fit Status /// View History

getting stronger

May 26, 2012 2:48am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 1991
HOW I STARTED:

I was tired of the way I looked and felt

WHY I LOVE IT:

I get to release the days anger out on something. I just enjoy what I do. I enjoy the fact of loking and feeling better about myself

glenntntgyms's Progress & Goals

Progress Photos
Nov 9, 2006 first show that I did
Sep 18, 2009 This was taken at a usapl meet at the navel academy

View All Progress Photos (12)

Lbs.
2006-01-24, 2007-06-12, 2007-06-18, 2007-07-27, 2007-08-09, 2007-09-25, 2007-11-05, 2007-12-21, 2008-05-14, 2008-05-27, 2009-02-23, 2009-04-20
285.0, 225.0, 239.0, 228.0, 222.0, 235.0, 228.0, 242.0, 228.0, 227.0, 242.0, 228.0
TIME UNTIL GOAL: No Goal
Start: 285 Lbs. Goal: No Goal Weight
%
2007-09-25, 2009-02-23
10.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2007-09-25, 2009-02-23
211.5, 222.6
Current LBM: 209.8 Lbs. Apr 20, 2009
Latest Bodystats
Feb 23, 2009
Feb 23, 2009
May 14, 2008
Feb 23, 2009
Feb 23, 2009
Feb 23, 2009
Feb 23, 2009
Feb 23, 2009
Feb 23, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
Total Weight
228Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
 
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glenntntgyms's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

monday--
10x sumo deadlift
10x incine bench
6x behind neck pulldowns
6x parallel bar dips

tuesday--
8x clean and press
6x plate raises [45]
6x side delt raises

wednesdaY--
10X isometric flat bench
10x flatbench lockouts
4x decline sit-ups
4x lying leg raises [off bench]
4x oblique machine

thursday--
10x platform deadlifts
6x pushdowns supersetted
6x bar curls
6x skull crushers
6x heavy dumbbell curls

friday--
10x full squats
8x platform jump-jumping over step platform increasing hight

My Nutrition Program View My Full Nutrition Program

glenntntgyms has not added any program information.

My Supplement Program View My Full Supplement Program

glenntntgyms has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I know what my goals are. And I plan to fullfil my dreams of being a bodybuilder

What glenntntgyms is up to

About glenntntgyms

About Me:
My Favorites:
Healthy Foods
fish
Fitness Books
ironman magazine
Workout Music
metal
Contest History:
ADFPF north maryland push -pull Mar 20, 2010
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
usapl naval open 2010 Feb 19, 2010
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
usapl september start up Sep 19, 2009
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Bench Press Latest Update: Jun 18, 2007 353Lbs.
Squats Latest Update: Jun 25, 2008 505Lbs.
Deadlift Latest Update: Feb 23, 2009 765Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Jun 12, 2007 280Lbs.
Overhead Press Latest Update: Sep 25, 2007 295Lbs.

Latest Forum Posts

This member has not added any forum posts.

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Visitor Comments

guest
guest Great Glenn, Thanks for the profile. You are an inspiration. I hope you have someone to take care of you. Tom on Calvert in 21202 Nov 7, 2011 3:11pm
michael80
michael80 great physique Glenn. Amazing chest and arm measurements. very impressive Feb 1, 2011 10:04am
CompRob
CompRob thanks for the add man! keep growing SWOLE! Nov 10, 2010 8:53am
tsthompson
tsthompson looking good for 40! keep it up. Jun 12, 2010 8:39am
jovjo003
jovjo003 sick stuff! Jun 12, 2010 12:35am
azorean
azorean hows it going Oct 29, 2009 1:27am
dsegersmusicman
dsegersmusicman Hey Glenn, awesome build & incredible accomplishments. Keep up the inspiring work & stay in touch...Dave Feb 2, 2009 7:00am
mirhai
mirhai hi i bought a bottle of protien with low suger( 1g) and low carbohydrate. the person who sells it to me wrote me to eat it 2 times a day and i scoop 30 mints befor breakfast and 1 scoop 8 PM. but this is my problem: i do exercise only 3 days a week so shall i eat it every day of a week? plz guid me what to do. by the way i am a diabetc man thx Aug 12, 2008 3:10pm
blknbuff
blknbuff nice work glenn Jul 8, 2008 5:18am
britguy78
britguy78 hey bud, how is it going? check out mynew pic, i am starting to see some growth in my chest and arms.. Jul 6, 2008 6:09pm
skjlaw
skjlaw Your recent pictures show great size, keep up the hard work. May 15, 2008 7:08am
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