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Fit Status /// View History
getting stronger
May 26, 2012 2:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1991
HOW I STARTED:
I was tired of the way I looked and felt
WHY I LOVE IT:
I get to release the days anger out on something. I just enjoy what I do. I enjoy the fact of loking and feeling better about myself
glenntntgyms's Progress & Goals
Progress Photos
Lbs.
2006-01-24, 2007-06-12, 2007-06-18, 2007-07-27, 2007-08-09, 2007-09-25, 2007-11-05, 2007-12-21, 2008-05-14, 2008-05-27, 2009-02-23, 2009-04-20
285.0, 225.0, 239.0, 228.0, 222.0, 235.0, 228.0, 242.0, 228.0, 227.0, 242.0, 228.0
TIME UNTIL GOAL:
No Goal
Start:
285 Lbs.
Goal:
No Goal Weight
%
2007-09-25, 2009-02-23
10.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-09-25, 2009-02-23
211.5, 222.6
Current LBM:
209.8 Lbs.
Apr 20, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 242Lbs. to 228Lbs.
14Lbs. loss in the last 56 days
Apr 20, 2009
glenntntgyms's Program
My Workout Program View My Full Workout Program
My Workout Program
monday--
10x sumo deadlift
10x incine bench
6x behind neck pulldowns
6x parallel bar dips
tuesday--
8x clean and press
6x plate raises [45]
6x side delt raises
wednesdaY--
10X isometric flat bench
10x flatbench lockouts
4x decline sit-ups
4x lying leg raises [off bench]
4x oblique machine
thursday--
10x platform deadlifts
6x pushdowns supersetted
6x bar curls
6x skull crushers
6x heavy dumbbell curls
friday--
10x full squats
8x platform jump-jumping over step platform increasing hight
10x sumo deadlift
10x incine bench
6x behind neck pulldowns
6x parallel bar dips
tuesday--
8x clean and press
6x plate raises [45]
6x side delt raises
wednesdaY--
10X isometric flat bench
10x flatbench lockouts
4x decline sit-ups
4x lying leg raises [off bench]
4x oblique machine
thursday--
10x platform deadlifts
6x pushdowns supersetted
6x bar curls
6x skull crushers
6x heavy dumbbell curls
friday--
10x full squats
8x platform jump-jumping over step platform increasing hight
My Nutrition Program View My Full Nutrition Program
glenntntgyms has not added any program information.
My Supplement Program View My Full Supplement Program
glenntntgyms has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know what my goals are. And I plan to fullfil my dreams of being a bodybuilder
About glenntntgyms
About Me:
My Favorites:
Healthy Foods
fish
Fitness Books
ironman magazine
Workout Music
metal
Contest History:
ADFPF north maryland push -pull
Mar 20, 2010
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
usapl naval open 2010
Feb 19, 2010
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
usapl september start up
Sep 19, 2009
Organization: Not Affiliated
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Location: Maryland, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
guest
Great Glenn, Thanks for the profile. You are an inspiration.
I hope you have someone to take care of you.
Tom on Calvert in 21202
Nov 7, 2011 3:11pm
michael80
great physique Glenn. Amazing chest and arm measurements. very impressive
Feb 1, 2011 10:04am
dsegersmusicman
Hey Glenn, awesome build & incredible accomplishments. Keep up the inspiring work & stay in touch...Dave
Feb 2, 2009 7:00am
mirhai
hi
i bought a bottle of protien with low suger( 1g) and low carbohydrate. the person who sells it to me wrote me to eat it 2 times a day and i scoop 30 mints befor breakfast and 1 scoop 8 PM. but this is my problem: i do exercise only 3 days a week so shall i eat it every day of a week? plz guid me what to do.
by the way i am a diabetc man
thx
Aug 12, 2008 3:10pm
britguy78
hey bud, how is it going? check out mynew pic, i am starting to see some growth in my chest and arms..
Jul 6, 2008 6:09pm
