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Joey
mindb0dyspirit
updated his Fit Post.
I had a pretty sever ACL sprain injury (then re-injury) a couple years ago that really got in the way of training legs. Now thats it's gotten better, I've been heavily focusing on them 2x a week and the gains have been epic!
4 minutes ago
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Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,165 Lbs.
Linette
linette1912
tracked the workout: May. 09, 2024 21:39PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 21:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,313 Lbs.
Marko Loojenga
userEGXDYHM0EFT
added a new profile photo.
secound day
secound day
18 minutes ago
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Having couple of bad days, must be my 70 year old youth. Will get my stuff together. Thanks guys for your support very helpful ð ð
18 minutes ago
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Martin Blakeley
tinoblakeley
tracked the workout: Thursday
MAY
09
2024
WORKOUT LOG:
Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,229.5 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,500 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 09, 2024 19:25PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 19:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
2,150 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500.7 Lbs.
MAY
09
2024
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,010.7 Lbs.
Gina G
Fuegolatina22
updated her Fit Post.
my cardio today was walking and stationary bike.. my thighs are very sore walk up the stairs, but thatâs the best kind of pain - I have missed this feeling for a long time.
1 hour ago
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