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Membership Info

Member Since: Oct 1, 2006
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 6,619

Forum Posts: 7979
BodyBlog Entries: 1
Comments to Others: 12

Forum Rep (?) : Dummkopf 100000

Activity

Last Visit: Yesterday, 9:28pm
Last Forum Post: Yesterday, 7:53pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 11:00pm
Last Blog Post: Jan 23, 2008 6:52pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Dummkopf

Overall Goal: bulk to 200 at 12%

Fit Status: Dummkopf has not entered a Fit Status. Ask Dummkopf for an update.

Motivation Level: 2/10

Feb 19, 2009 1:37 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Cook Islands
Occupation:	School
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	Used the bench in my garage
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	_̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡\|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲\|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡ ╔╗╔═╦═╦══╦══╗ ║║║║║║║╔╗║╔╗║ ║║║║║║║╚╝║║║║ ║╚╣║║║║╔╗║╚╝║ ╚═╩╩═╩╩╝╚╩══╝
Last Updated: Jul 26, 2009 9:44pm

What Dummkopf Is Up To:

Sep 30, 2009

Dummkopf changed Weight from 195 lbs. to 199 lbs., a 4 lb. gain in 98 days

- 11:00 pm - Comment

Aug 16, 2009

Dummkopf is inspired by fecalpheliac

- 11:13 am - Comment

Jun 24, 2009

Dummkopf changed Weight from 190 lbs. to 195 lbs., a 5 lb. gain in 66 days

- 5:37 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	199 lb (90.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	12.0 %	Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	23" (58.42 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	15.25" (38.74 cm)
Last Updated: Sep 30, 2009 11:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	295 lb (134.1 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Oct 6, 2008 2:21pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	bulk to 200 at 12%
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 19, 2007 5:43pm

Members That Inspire Dummkopf:
	fecalpheliac [ BodySpace ] read more »
	clive [ BodySpace ] read more »
View all 9 members who inspire Dummkopf »

BodyAnswers

Dummkopf has answered 45 of 67 total questions.
View all 45 of Dummkopf's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Rest

- Updated Dec 28, 2007 5:43pm

What is the most common reason that somebody gets injured while lifting?

Bad form

- Updated Dec 28, 2007 5:43pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

fish oil

- Updated Dec 28, 2007 5:42pm

View all 45 of Dummkopf's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2007 5:43pm

Videos of Dummkopf
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2007 5:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2007 5:43pm

Latest BodyBlog Entry (1 Posts Total)
Hockey training Category: Training on Jan 23, 2008 6:52pm I've started hockey training I hope to play college hockey View r0ckapejr's BodyBlog

Current Supplements:
	Product Not Found Started: Mar 03, 1999 Reason: Next best thing to steroids! Yeeeaaaah buddy dat der celltech hardcore Been on it since... read more »
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Sep 13, 2007 Reason: I get 6 pound bags for 25 bucks at sams club
	NOW ADAM, 120 Tablets Started: Jan 23, 2008 Reason: People say it's good
Last Updated: Jan 23, 2008 7:57pm

Supplement Reviews
	CEL NOX Surge, 1.76 Lbs., Blue Raspberry Review: Great product got a great pump. Taste was pretty decent and has quality ingredients. One of... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Review: I thought it was delicious. I would start using this if it wasn't so expensive. I also like that... read more » Overall Rating: 9/10 Taste Rating: N/A
	EAS 100% Whey Protein, 5 Lbs., Chocolate Review: Taste decent and very cheap. This is my main protein supplement Overall Rating: 7/10 Taste Rating: N/A
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple read more »
Universal Real Gains, 3.8 Lbs., Vanilla Ice Cream read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Controlled Labs Purple Wraath, 1 Serving Sample read more »
View All Supplement Reviews »
Last Updated: Jan 23, 2008 8:06pm

Forum Activity:
User Title:	Δmish Δlliance
Number Of Posts:	7979 View All Posts
Posts Per Day:	6.68
Last Activity:	Yesterday, 9:28pm
Recent Threads: The recession should have been in 2000, Bush just delayed it posted in Religion / Politics -last reply: 6 days ago Welfare reform? Can we see this happening anytime soon? posted in Religion / Politics -last reply: 18 days ago Off Road Vehicle usage, what are your opinions? posted in Religion / Politics -last reply: 22 days ago Parah Salin was looking hot on Conan last night posted in Religion / Politics -last reply: 25 days ago It's nice to finally have a profile picture posted in Misc. -last reply: 29 days ago View All Threads »

Workout Program:

Chest Saturday

Flat bench 3x5
Incline 3x5
CG bench 2x5
db flies 2x10

Leg/heavy day Tuesday

Squats 2x5(untill I get used to them I don't wanna get to sore to affect hockey)
Deads 3x3
power cleans 2x5
weighted bridges
leg lifts
wood choppers

Back My favorite Wednesday

BB...

Last Updated: Apr 10, 2008 2:01pm

Favorites
Healthy Foods:	Oats Chicken Tuna View All 4 Healthy Foods »
Workout Music:	Hed Pe
Supplements:	EAS 100% Whey Protein, 5 Lbs., Chocolate Cheap 6 pounds for 30 bucks at sams Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Taste good Optimum Fish Oil, 100 Softgels View All 6 Supplements »
Last Updated: Jan 15, 2008 5:39pm

Friends (3)

lindsay3x

JamieEason

stealth_swimmer

Last Updated: Jul 29, 2008 8:46pm

Visitor Comments (9)
[ Leave Dummkopf a Comment ]
	Captain Ahab [ View Profile ] Jun 24, 2009 5:52pm I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
	bwheeler [ View Profile ] Jun 23, 2009 12:04pm Yea pick of your cock lmao.. No you piece of crap.. you talk all this big **** where is your photo big man
	bwheeler [ View Profile ] Jun 22, 2009 8:02am Where is you pic??
	CloudSurfer [ View Profile ] Jun 21, 2009 1:47pm I dunno thats an awfully lofty aspiration
	catmando [ View Profile ] Nov 3, 2008 8:57am I disapprove you too, ****tard.
	MikeThePickle [ View Profile ] Oct 5, 2008 3:24pm I love you :)
	BabyGunz76 [ View Profile ] Dec 4, 2007 3:01pm hey man thanks for the rep.. misc section put me in the red bad lol i was at 10 then i went to red with 2 negs.. lol
	joe_indo [ View Profile ] Nov 22, 2007 8:39pm ur knees arent supposed to go over your toes...i can't believe i got negged for that your ridiculous man...read up from Dr.Squat if you don't beileve me
	seanie345 [ View Profile ] Nov 10, 2007 7:21pm hey r0ckapejr, thanks for the rep, wats up?

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