Bodybuilding.com Information Motivation Supplementation
in:
Dummkopf
12%
bf
196 Lbs.
wt
6'2"
ht
BodySpace Member
r0ckapejr
You are viewing your public profile.

Reputation:

Member Since: Oct 1, 2006

Last Visit: Apr 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
gym
occupation
School
Overall Goal
///
Improve For A Sport
bulk to 200 at 12%

Progress & Goals

BEFORE
CURRENT

172.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Oct 10, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 19, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-10-07,2006-10-18,2006-10-26,2007-01-11,2007-01-26,2007-09-13,2007-09-15,2007-09-23,2007-09-27,2007-09-30,2007-10-03,2007-10-10,2007-10-16,2007-10-29,2007-11-01,2007-11-06,2007-11-19,2007-11-24,2007-12-05,2007-12-08,2007-12-19,2008-01-24,2008-02-16,2008-03-11,2008-03-31,2008-06-04,2008-12-30,2009-04-19,2009-06-24,2009-09-30,2011-03-21,2011-08-01,2011-10-10
185,186.5,190,190,194,190,186.5,187.5,188,189,187,185,187,189,190,192,195,196.5,194,195,197,200,195,191.5,194,194,195,190,195,199,192,187,196
%
2006-10-19,2007-09-13,2007-09-27,2007-09-30,2007-10-29,2008-12-30,2009-04-19
15,13,12.5,13,14,13,12
Lbs.
2006-10-07,2006-10-18,2006-10-26,2007-01-11,2007-01-26,2007-09-13,2007-09-15,2007-09-23,2007-09-27,2007-09-30,2007-10-03,2007-10-10,2007-10-16,2007-10-29,2007-11-01,2007-11-06,2007-11-19,2007-11-24,2007-12-05,2007-12-08,2007-12-19,2008-01-24,2008-02-16,2008-03-11,2008-03-31,2008-06-04,2008-12-30,2009-04-19,2009-06-24,2009-09-30,2011-03-21,2011-08-01,2011-10-10
157.2,158.5,161.5,161.5,164.9,165.3,162.3,163.1,164.5,164.4,162.7,160.9,162.7,162.5,163.4,165.1,167.7,169,166.8,167.7,169.4,172,167.7,164.7,166.8,166.8,169.6,167.2,171.6,175.1,169,164.6,172.5

LATEST MEASUREMENTS

  • Forearms
    12.5" a gain of 0.5" in 71 days
    Oct 2, 2007
  • Arms
    23" a gain of 9" in 315 days
    Sep 15, 2007
  • Waist
    34" a gain of 2" in 95 days
    Jan 11, 2007
  • Chest
    43" a gain of 2" in 95 days
    Jan 11, 2007
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Chest Saturday

Flat bench 3x5
Incline 3x5
CG bench 2x5
db flies 2x10


Leg/heavy day Tuesday

Squats 2x5(untill I get used to them I don't wanna get to sore to affect hockey)
Deads 3x3
power cleans 2x5
weighted bridges
leg lifts
wood choppers

Back My favorite Wednesday

BB rows 2x5
Weighted pull ups 2x5
T-bar rows 2x5

Arms and shoulders Thursday

Mil press 2x5
Weighted dips 2x5
Floor press 1x5 (not really neccsary but helps lockout)
Side laterals 2x10
Fitnessman curls
Plate curls

My Nutrition Program View My Full Nutrition Program

Dummkopf has not added any program information.

My Supplement Program View My Full Supplement Program

Dummkopf has not added any program information.

My Motivation Program View My Full Motivation Program

Dummkopf has not added any program information.

What Dummkopf Is Up To

Dummkopf has no recent activity.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

exy
exy **** you klob you ugly piece of **** Oct 18, 2012 12:12am
alphamale100
alphamale100 dumb american phag, what's ur iq Oct 9, 2010 10:53am
Captain Ahab
Captain Ahab Jun 24, 2009 6:52pm
bwheeler
bwheeler Yea pick of your cock lmao.. No you piece of crap.. you talk all this big **** where is your photo big man Jun 23, 2009 1:04pm
bwheeler
bwheeler Where is you pic?? Jun 22, 2009 9:02am
CloudSurfer
CloudSurfer I dunno thats an awfully lofty aspiration Jun 21, 2009 2:47pm
catmando
catmando I disapprove you too, ****tard. Nov 3, 2008 9:57am
MikeThePickle
MikeThePickle I love you :) Oct 5, 2008 4:24pm
BabyGunz76
BabyGunz76 hey man thanks for the rep.. misc section put me in the red bad lol i was at 10 then i went to red with 2 negs.. lol Dec 4, 2007 4:01pm
joe_indo
joe_indo ur knees arent supposed to go over your toes...i can't believe i got negged for that your ridiculous man...read up from Dr.Squat if you don't beileve me Nov 22, 2007 9:39pm
seanie345
seanie345 hey r0ckapejr, thanks for the rep, wats up? Nov 10, 2007 8:21pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com