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Overall Goal
///
Improve For A Sport
bulk to 200 at 12%
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Oct 10, 2011
CURRENT BODY FAT
12
%
Apr 19, 2009
PROGRESS HISTORY
Lbs.
2006-10-07,2006-10-18,2006-10-26,2007-01-11,2007-01-26,2007-09-13,2007-09-15,2007-09-23,2007-09-27,2007-09-30,2007-10-03,2007-10-10,2007-10-16,2007-10-29,2007-11-01,2007-11-06,2007-11-19,2007-11-24,2007-12-05,2007-12-08,2007-12-19,2008-01-24,2008-02-16,2008-03-11,2008-03-31,2008-06-04,2008-12-30,2009-04-19,2009-06-24,2009-09-30,2011-03-21,2011-08-01,2011-10-10
185,186.5,190,190,194,190,186.5,187.5,188,189,187,185,187,189,190,192,195,196.5,194,195,197,200,195,191.5,194,194,195,190,195,199,192,187,196
%
2006-10-19,2007-09-13,2007-09-27,2007-09-30,2007-10-29,2008-12-30,2009-04-19
15,13,12.5,13,14,13,12
Lbs.
2006-10-07,2006-10-18,2006-10-26,2007-01-11,2007-01-26,2007-09-13,2007-09-15,2007-09-23,2007-09-27,2007-09-30,2007-10-03,2007-10-10,2007-10-16,2007-10-29,2007-11-01,2007-11-06,2007-11-19,2007-11-24,2007-12-05,2007-12-08,2007-12-19,2008-01-24,2008-02-16,2008-03-11,2008-03-31,2008-06-04,2008-12-30,2009-04-19,2009-06-24,2009-09-30,2011-03-21,2011-08-01,2011-10-10
157.2,158.5,161.5,161.5,164.9,165.3,162.3,163.1,164.5,164.4,162.7,160.9,162.7,162.5,163.4,165.1,167.7,169,166.8,167.7,169.4,172,167.7,164.7,166.8,166.8,169.6,167.2,171.6,175.1,169,164.6,172.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest Saturday
Flat bench 3x5
Incline 3x5
CG bench 2x5
db flies 2x10
Leg/heavy day Tuesday
Squats 2x5(untill I get used to them I don't wanna get to sore to affect hockey)
Deads 3x3
power cleans 2x5
weighted bridges
leg lifts
wood choppers
Back My favorite Wednesday
BB rows 2x5
Weighted pull ups 2x5
T-bar rows 2x5
Arms and shoulders Thursday
Mil press 2x5
Weighted dips 2x5
Floor press 1x5 (not really neccsary but helps lockout)
Side laterals 2x10
Fitnessman curls
Plate curls
Flat bench 3x5
Incline 3x5
CG bench 2x5
db flies 2x10
Leg/heavy day Tuesday
Squats 2x5(untill I get used to them I don't wanna get to sore to affect hockey)
Deads 3x3
power cleans 2x5
weighted bridges
leg lifts
wood choppers
Back My favorite Wednesday
BB rows 2x5
Weighted pull ups 2x5
T-bar rows 2x5
Arms and shoulders Thursday
Mil press 2x5
Weighted dips 2x5
Floor press 1x5 (not really neccsary but helps lockout)
Side laterals 2x10
Fitnessman curls
Plate curls
My Nutrition Program View My Full Nutrition Program
Dummkopf has not added any program information.
My Supplement Program View My Full Supplement Program
Dummkopf has not added any program information.
My Motivation Program View My Full Motivation Program
Dummkopf has not added any program information.
Visitor Comments
Leave a Comment
bwheeler
Yea pick of your cock lmao.. No you piece of crap.. you talk all this big **** where is your photo big man
Jun 23, 2009 1:04pm
BabyGunz76
hey man thanks for the rep.. misc section put me in the red bad lol i was at 10 then i went to red with 2 negs.. lol
Dec 4, 2007 4:01pm
joe_indo
ur knees arent supposed to go over your toes...i can't believe i got negged for that your ridiculous man...read up from Dr.Squat if you don't beileve me
Nov 22, 2007 9:39pm
