r083r73's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

No Chart Available

Goal Tracking

Jan 19, 2013
229.9Lbs. (104.5kg)

May 19, 2013
229.9Lbs. (104.5kg)

Jan 19, 2013
215.6Lbs. (98.0kg)

Goal Expired
14.3Lbs. (6.5kg)

Historical Values

Date	Weight	Change	% Change

Jan 19, 2013	229.9Lbs. (104.5kg)

Bodyfat

No Chart Available

Goal Tracking

Jan 19, 2013
23.5%

May 19, 2013
23.5%

Jan 19, 2013
16.0%

Goal Expired
7.5%

Historical Values

Date	Bodyfat	Change	% Change

Jan 19, 2013	23.5%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 19, 2013	40.8" (103.5cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 19, 2013	13.6" (34.5cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jan 19, 2013	41.7" (106.0cm)

Waist

No Chart Available

Goal Tracking

Jan 19, 2013
39.6" (100.5cm)

May 19, 2013
39.6" (100.5cm)

Nov 9, 2013
36.0" (91.5cm)

174 Days
3.5" (9.0cm)

This member must lose 0.02" (0.05cm) per day to achieve their goal.

This Member must lose 0.14" (0.36cm) per week to achieve their goal.

This Member must lose 0.61" (1.55cm) per month to achieve their goal.

Historical Values

Date	Waist	Change	% Change

Jan 19, 2013	39.6" (100.5cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jan 19, 2013	24.4" (62.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 19, 2013	14.8" (37.5cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jan 19, 2013	12.0" (30.5cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jan 19, 2013	49.4" (125.5cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jan 19, 2013	16.7" (42.5cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 19, 2013	6' 7.13" (2 m 1 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Jan 19, 2013
220.0Lbs. (100.0kg)

May 19, 2013
220.0Lbs. (100.0kg)

Nov 9, 2013
259.6Lbs. (118.0kg)

Goal Expired
39.6Lbs. (18.0kg)

This member must gain 0.23Lbs. (0.10kg) per day to achieve their goal.

This Member must gain 1.59Lbs. (0.72kg) per week to achieve their goal.

This Member must gain 6.83Lbs. (3.10kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 19, 2013	220.0Lbs. (100.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Jan 19, 2013
382.8Lbs. (174.0kg)

May 19, 2013
382.8Lbs. (174.0kg)

Nov 9, 2013
437.8Lbs. (199.0kg)

Goal Expired
55.0Lbs. (25.0kg)

This member must gain 0.32Lbs. (0.14kg) per day to achieve their goal.

This Member must gain 2.21Lbs. (1.01kg) per week to achieve their goal.

This Member must gain 9.48Lbs. (4.31kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 19, 2013	382.8Lbs. (174.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

Jan 19, 2013
484.0Lbs. (220.0kg)

May 19, 2013
484.0Lbs. (220.0kg)

Nov 9, 2013
550.0Lbs. (250.0kg)

66.0Lbs. (30.0kg)

This member must gain 0.38Lbs. (0.17kg) per day to achieve their goal.

This Member must gain 2.66Lbs. (1.21kg) per week to achieve their goal.

This Member must gain 11.38Lbs. (5.17kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jan 19, 2013	484.0Lbs. (220.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change