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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
175.9 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
229.8
Lbs.
Jan 19, 2013
CURRENT BODY FAT
23.5
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2013-01-19
229.9
Nov 09, 2013
215.6 Lbs.
%
2013-01-19
23.5
Nov 09, 2013
16 %
Lbs.
2013-01-19
175.9
Programs
My Workout Philosophy View My Full Workout Program
r083r73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
r083r73 has not added any program information.
My Supplement Program View My Full Supplement Program
r083r73 has not added any program information.
My Motivation Program View My Full Motivation Program
r083r73 has not added any program information.
r083r73 Weekend, not motivated at all. Also need to sort out a new gym membership and regular PT sessions to ensure i make my goals by November.
Jan 19, 2013 | Like
Visitor Comments
r083r73 has no comments on his page.
r083r73 measured his arms at 13.6 in. and measured 8 other body parts.