Bodybuilding.com - King of the Misc's BodySpace: Progress

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King of the Misc's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	15.0 lb (6.8 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	8.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 3, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 12, 2008	190.0 lb (86.4 kg)	1.4 lb (0.7 kg)	0.8 %
Feb 8, 2008	188.5 lb (85.7 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 14, 2007	186.3 lb (84.7 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 14, 2007	184.4 lb (83.8 kg)	1.3 lb (0.6 kg)	0.7 %

Sep 25, 2007	183.0 lb (83.2 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 19, 2007	182.3 lb (82.9 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 17, 2007	181.7 lb (82.6 kg)	0.2 lb (0.1 kg)	0.1 %
May 24, 2007	181.5 lb (82.5 kg)	2.2 lb (1.0 kg)	1.2 %
May 13, 2007	179.3 lb (81.5 kg)	1.1 lb (0.5 kg)	0.6 %
May 12, 2007	178.2 lb (81.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 29, 2007	180.4 lb (82.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 22, 2007	180.8 lb (82.2 kg)	1.3 lb (0.6 kg)	0.7 %
Apr 17, 2007	179.5 lb (81.6 kg)	0.9 lb (0.4 kg)	0.5 %
Apr 5, 2007	178.6 lb (81.2 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 2, 2007	178.1 lb (81.0 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 6, 2007	177.3 lb (80.6 kg)	1.3 lb (0.6 kg)	0.8 %
Mar 3, 2007	176.0 lb (80.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 24, 2007	174.9 lb (79.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 18, 2007	173.8 lb (79.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 11, 2007	171.6 lb (78.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 9, 2007	170.7 lb (77.6 kg)	-5.3 lb (-2.4 kg)	-3.0 %
Sep 14, 2006	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Sep 8, 2006	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 9, 2006	176.0 lb (80.0 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-1.0 %
	Current:	14.0 %	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 30, 2008	14.0 %	-1.0 %	-6.7 %
May 12, 2007	15.0 %	0.0 %	0.0 %
Apr 17, 2007	15.0 %	0.0 %	0.0 %
Apr 5, 2007	15.0 %	1.0 %	7.1 %
Mar 19, 2007	14.0 %	0.5 %	3.7 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 9, 2006	39.0" (99.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 1, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 9, 2006	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 1, 2007	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 9, 2006	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 9, 2006	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 27, 2007	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Jan 10, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.5 lb (82.5 kg)	Change:	63.5 lb (28.9 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	35.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 3, 2009	245.0 lb (111.4 kg)	9.6 lb (4.4 kg)	4.1 %
Apr 5, 2008	235.4 lb (107.0 kg)	4.4 lb (2.0 kg)	1.9 %
Nov 14, 2007	231.0 lb (105.0 kg)	4.4 lb (2.0 kg)	1.9 %
Jul 22, 2007	226.6 lb (103.0 kg)	15.4 lb (7.0 kg)	7.3 %
Jun 17, 2007	211.2 lb (96.0 kg)	-6.6 lb (-3.0 kg)	-3.0 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	258.5 lb (117.5 kg)	Change:	84.7 lb (38.5 kg)
	Current:	343.2 lb (156.0 kg)	Percent Change:	32.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 7, 2009	343.2 lb (156.0 kg)	33.0 lb (15.0 kg)	10.6 %
Mar 19, 2007	310.2 lb (141.0 kg)	-17.6 lb (-8.0 kg)	-5.4 %
Mar 3, 2007	327.8 lb (149.0 kg)	26.4 lb (12.0 kg)	8.8 %
Feb 24, 2007	301.4 lb (137.0 kg)	26.4 lb (12.0 kg)	9.6 %
Jan 19, 2007	275.0 lb (125.0 kg)	11.0 lb (5.0 kg)	4.2 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	297.0 lb (135.0 kg)	Change:	63.8 lb (29.0 kg)
	Current:	360.8 lb (164.0 kg)	Percent Change:	21.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 21, 2008	360.8 lb (164.0 kg)	2.2 lb (1.0 kg)	0.6 %
Sep 17, 2007	358.6 lb (163.0 kg)	8.8 lb (4.0 kg)	2.5 %
Jul 8, 2007	349.8 lb (159.0 kg)	11.0 lb (5.0 kg)	3.2 %
Jun 19, 2007	338.8 lb (154.0 kg)	8.8 lb (4.0 kg)	2.7 %
May 24, 2007	330.0 lb (150.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	93.5 lb (42.5 kg)	Change:	25.3 lb (11.5 kg)
	Current:	118.8 lb (54.0 kg)	Percent Change:	27.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 24, 2007	118.8 lb (54.0 kg)	25.3 lb (11.5 kg)	27.1 %
Aug 25, 2006	93.5 lb (42.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	170.5 lb (77.5 kg)	Change:	80.3 lb (36.5 kg)
	Current:	250.8 lb (114.0 kg)	Percent Change:	47.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 13, 2007	250.8 lb (114.0 kg)	17.6 lb (8.0 kg)	7.5 %
Apr 17, 2007	233.2 lb (106.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2007	233.2 lb (106.0 kg)	-22.0 lb (-10.0 kg)	-8.6 %
Mar 4, 2007	255.2 lb (116.0 kg)	19.8 lb (9.0 kg)	8.4 %
Feb 24, 2007	235.4 lb (107.0 kg)	48.4 lb (22.0 kg)	25.9 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	59.4 lb (27.0 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	45.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 7, 2009	191.4 lb (87.0 kg)	35.2 lb (16.0 kg)	22.5 %
Feb 24, 2007	156.2 lb (71.0 kg)	13.2 lb (6.0 kg)	9.2 %
Dec 10, 2006	143.0 lb (65.0 kg)	11.0 lb (5.0 kg)	8.3 %
Aug 9, 2006	132.0 lb (60.0 kg)

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