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Thu Jan 22 16:15:41 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1951
HOW I STARTED:
WHY I LOVE IT:
King of the Misc's Progress & Goals
Progress Photos
Lbs.
2006-08-09, 2006-09-08, 2006-09-14, 2007-01-09, 2007-01-11, 2007-01-18, 2007-02-24, 2007-03-03, 2007-03-06, 2007-04-02, 2007-04-05, 2007-04-17, 2007-04-22, 2007-04-29, 2007-05-12, 2007-05-13, 2007-05-24, 2007-06-17, 2007-06-19, 2007-09-25, 2007-11-14, 2007-12-14, 2008-02-08, 2008-02-12, 2009-01-03
176.0, 178.2, 176.0, 170.72, 171.6, 173.8, 174.9, 176.0, 177.32, 178.09, 178.64, 179.52, 180.84, 180.4, 178.2, 179.3, 181.5, 181.72, 182.27, 183.04, 184.36, 186.34, 188.54, 189.97, 191.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2006-08-09, 2006-08-10, 2006-08-23, 2007-01-09, 2007-03-03, 2007-03-19, 2007-04-05, 2007-04-17, 2007-05-12, 2008-01-30
15.0, 15.5, 15.0, 13.0, 13.5, 14.0, 15.0, 15.0, 15.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2006-08-09, 2007-01-09, 2007-01-11, 2007-02-24, 2007-03-03, 2007-03-06, 2007-04-02, 2007-04-05, 2007-04-17, 2007-04-22, 2007-05-12, 2007-05-13, 2008-02-08
149.6, 148.5, 149.3, 151.3, 152.2, 153.4, 151.4, 151.8, 152.6, 153.7, 151.5, 152.4, 162.1
Current LBM:
164.3 Lbs.
Jan 03, 2009
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
King of the Misc's Program
My Workout Program View My Full Workout Program
My Workout Program
WS4SB
My Nutrition Program View My Full Nutrition Program
King of the Misc has not added any program information.
My Supplement Program View My Full Supplement Program
King of the Misc has not added any program information.
My Motivation Program View My Full Motivation Program
King of the Misc has not added any program information.
About King of the Misc
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
diet 23nov06
Posted in root : Jan 13, 2011 4:38pmmeal 1 - 100g rolled oats + sultanas + 80ml skim milk + 1 scoop ON meal 2 - 2 cans tuna + 10g nat pb + 4 serves low cal jelly meal 3 - 15g nat pb + 300ml skim milk + 1 scoop ON TRAINING postworkout - 600mL gatorade + 2 scoops ON whey meal 4 - 200gm skinless boiled chicken + coleslaw meal 5 - 250g low fat cottage cheese meal 6 - 250g low fat cottage cheese + 4 serves low cal jelly
Diet time!
Posted in root : Jan 13, 2011 4:38pmHey, I'll be using this blog to log my daily diet from now on, as I think it will be very important by the time I start cutting again. If anyone has any comments, please leave them in my journal :).
Welcome!
Posted in root : Jan 13, 2011 4:38pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
JPhillips17
thanks man i really appreciate that, good luck with everything yourself!
Nov 14, 2008 5:57am
Roxie
I do like the Raiders, I lost a bet and had to wear that gawd awful stuff.. :(
Oct 30, 2008 7:26am
perf_ckt
lol yeah unigym isn't the best gym
you train at home? how much did your set up cost you?
are u at uni?
Aug 19, 2008 7:59pm
ACslatering
Hey man - u remember that chick called little M or something who said she could hook us up with HOTROX in sydney? where is she?
Sep 18, 2007 11:40pm
CTB
Hey r-ban, your shoulders are looking great! Back is really coming together too! Keep up he hard work :)
Sep 2, 2007 8:13pm
TKD
Hi bro!! Things are moving on okay I suppose :)
I hope things are going well for you too!
Mar 25, 2007 2:26am
iBswole
cuz my friends found out abt my username after they saw this:
http://www.grapheine.com/bombaytv/index.php?module=see&l=uk&code=0aac28a504389b019c8789bb78845ace
googled my username and dug up threads i made abt chicks that I'm still friends with ... yeah so rite now i'm a laughing stock all round sydney - so yeah i had to change my username and my face. I think the brain peppers look suits me.
Mar 19, 2007 4:39am
iBswole
i tried unsw's unigym - hated it - no aircon, old machines, ladies ... well ... i'm sure the talents still the same.
tried randwicks fitness first - hated it small as hell
tried bondi junction's fitness first - hate it but i have a years membership so i'm effed. The 'view's great tho
Feb 24, 2007 9:04am
Ray The Reaper
So did u ask him bout mr olympia?I heard he was carrying an injury or is that just fans making excuses for him?2 chicken breast and a steak!thats my breakfast lunch and supper right there.
Jan 24, 2007 12:28am
